031. The Power Of Your Breath

This episode is a living toolkit for lightworkers and cycle-breakers navigating family dynamics, and a guide for transforming holiday gatherings into potent arenas for soul growth. Together, we explore: The role of contrast. Why your soul chose this family and the perspective shift everyone misses. How to hold your energy and set the atmosphere in the room. Practical tips for staying grounded and centered when triggers arise. This is your guide to navigating holiday dynamics (and beyond) with grace, boundaries, and purpose. Tools to further support your energetic clearing: 🫧 COSMIC CARWASH: A 7 Day Protocol for Clearing & Resetting Your Energetic Field ❤️‍🔥 EMERGE: A 3 day breakthrough breathwork experience to help you release old energy, recalibrate your nervous system, and rise into your next chapter.  — Got something from this episode? Message me on Instagram: (tell me you came from the podcast!) https://www.instagram.com/xkrystalthompson/ Get My Free Masterclass, Soulful Entrepreneur How to trust yourself, follow your intuition, and stay emotionally steady while building a business that is both spiritually and financially rewarding. https://theauralab.kartra.com/page/soulful-entrepreneur Book A Soul Code Business Session A Human Design 1:1 for soul-led service providers. Clarify your offer, crystallize your message, and craft a business strategy that feels as good as it works. https://theauralab.kartra.com/page/scbs Join Conscious Business SalonThe one year mastermind for soul-led creatives, leaders, and entrepreneurs weaving cosmic vision with earthly impact. Investment going up in 2025. https://www.theauralab.co/cbs

In this episode, we're diving into one of the most potent tools for transformation you already possess. Join me as we explore the incredible power of holotropic breathwork—a practice that acts as a bridge between your physical body and your energetic essence. You'll learn about the ancient roots of breathwork, the science behind its ability to release stored emotions and recalibrate your nervous system, and how it can unlock clarity, creativity, and deep personal insight. This episode offers not just the "why" but the "how" of using your breath as a tool for healing, growth, and transformation. Whether you're navigating the messy middle of deconditioning or ready to emerge into your next level, this conversation will ground you in the magic and power of what’s already within. ❤️‍🔥 If you're ready to take it deeper, the recordings for EMERGE are still available. This three-day guided breathwork journey is your chance to experience the life-altering shift firsthand. Get it here. — Got something from this episode? Message me on Instagram: (tell me you came from the podcast!) https://www.instagram.com/xkrystalthompson/ Get My Free Masterclass, Soulful Entrepreneur How to trust yourself, follow your intuition, and stay emotionally steady while building a business that is both spiritually and financially rewarding. https://theauralab.kartra.com/page/soulful-entrepreneur Book A Soul Code Business Session A Human Design 1:1 for soul-led service providers. Clarify your offer, crystallize your message, and craft a business strategy that feels as good as it works. https://theauralab.kartra.com/page/scbs Join Conscious Business SalonThe one year mastermind for soul-led creatives, leaders, and entrepreneurs weaving cosmic vision with earthly impact. Monthly breathwork journeys being added & price going up in 2025! https://www.theauralab.co/cbs

What actually happens in the body after a breakthrough? In this episode, we explore the often-overlooked recalibration process that follows big expansions and major shifts. Whether you're navigating a big release, a quantum leap, or a powerful breakthrough, the recalibration phase is essential to making your transformation permanent. If you’ve ever felt a “dip” after a high, this episode will help you understand why it’s happening—and how to move through it with grace. Mentioned In The Episode:❤️‍🔥 EMERGE: The Next Chapter Replays – A 3 day breakthrough breathwork experience designed to help you release, recalibrate, and rise. Unlimited access through 12/31/24. 🪩 Join Conscious Business Salon – The one year mastermind for soul-led creatives, leaders, and entrepreneurs weaving cosmic vision with earthly impact. Price is going up in 2025.

The not-so-subtle shift to set yourself up for what you actually want in life. Mentioned in the episode: EMERGE: The Next Chapter.There's still time to join us live this week! All replays are available same-day and will be accessible through the end of the year. If you feel like you've shed an entire identity this year or are on the verge of your biggest growth season to date - don't miss this. — Got something from this episode? Message me on Instagram: (tell me you came from the podcast!) https://www.instagram.com/xkrystalthompson/ Get My Free Masterclass, Soulful Entrepreneur How to trust yourself, follow your intuition, and stay emotionally steady while building a business that is both spiritually and financially rewarding. https://theauralab.kartra.com/page/soulful-entrepreneur Book A Soul Code Business SessionA Human Design 1:1 for soul-led service providers. Clarify your offer, crystallize your message, and craft a business strategy that feels as good as it works. https://theauralab.kartra.com/page/scbs Join Conscious Business SalonThe one year mastermind for soul-led creatives, leaders, and entrepreneurs weaving cosmic vision with earthly impact. https://www.theauralab.co/cbs

What if your creative energy could flow effortlessly, free from blocks and full of vitality? And what if the energetic "ceiling" you've come to know... is actually your floor? Join me in this episode to: ✨ Recognize the signals of atrophy emotions before they settle into your system ✨ Shift your energetic baseline to one of flow, trust, and creative power ✨ Embrace the power of being seen—by yourself and the world Ready to clear old energy and root into a new version of yourself?  Join us for EMERGE: The Next Chapter, a 3-day transformational breathwork experience to reclaim your energy, expand your capacity, and let your power flow freely. Register here.  

As we stand on the brink of a new cosmic era beginning tomorrow (Pluto, our collective unconscious, moving into Aquarius, the visionary), this episode invites you to pause, reflect, and honor the journey that has brought you here. Tune in for a tender love letter to your growth, a celebration of your courage, and a reminder that the next chapter is yours to create. Perfect for anyone ready to embrace their evolution and step boldly into what's next. 💌 Join EMERGE: The Next Chapter – A 3-day live experience to overcome fear, trust your intuition, and embody your fullest potential. Join us here.

The Witch Wound is a collective trauma that has a deep, often unrecognized impact on us as modern women. And even if you don't resonate with the word "witch" — I guarantee the effect of this wound is impacting your life. This exact moment in history is a call to rebuild our relationship with the feminine, and it can't be overlooked. Using the backdrop of the 2023 Witches Revival in Lancaster, England, this episode is a reflection on how this wound continues to shape how we view power, intuition, and self-expression.  Explore with me why addressing the witch wound matters now more than ever, and how the outcome of last week's election is actually a stepping stone to birthing a paradigm of unity and creative power — without perpetuating more division. This is a conversation about remembering, healing, and stepping into the fullness of who you are. Listen now to begin. 🌹 — Got something from this episode? Message me on Instagram: (tell me you came from the podcast!) https://www.instagram.com/xkrystalthompson/ Get the Audio Series, New Paradigm: The 2027 Shifthttps://www.theauralab.co/new-paradigm-series Get My Free Masterclass, Soulful Entrepreneur How to trust yourself, follow your intuition, and stay emotionally steady while building a business that is both spiritually and financially rewarding. https://theauralab.kartra.com/page/soulful-entrepreneur Book A Soul Code Business Session A 90 minute Human Design 1:1 to get clear on who your soul work is truly for, the specific transformation your business catalyzes, how to market that work in an aligned and authentic way, and how to tap into unshakable confidence in the value of what you do - all according to your specific Design. https://theauralab.kartra.com/page/scbs Join Conscious Business SalonThe one year mastermind for creatives, leaders, and entrepreneurs weaving cosmic vision with earthly impact. https://www.theauralab.co/cbs

Whether you're an established entrepreneur or just starting out, this journey asks you to trust the process before you ever have proof that it's "working." And it’s easy to get swept up in the metrics as you grow. But what if there’s a different kind of evidence that matters just as much? In this episode, I’m sharing a powerful clip from October's CBS Coaching Call that touches on the subtle yet undeniable guidance we have access to once we learn to speak (and trust) the language of our bodies.  Press play to explore: Reframing "success" from metrics to meaningful embodiment The real role of devotion in business, especially in the beginning stages How to recognize the body's signals as evidence when traditional metrics fall short Why your business isn’t just something you’re building; it’s something you’re becoming The importance of honoring the journey—whether you have one client or a hundred I know the power of this work goes far beyond numbers, and my hope is that this episode leaves you feeling empowered to trust yourself, even in the silent moments. Your inner evidence is the truest metric there is. If today’s episode resonates with you, remember that Conscious Business Salon is here to support you on this path with one-on-one guidance, a growing vault of resources, and an intimate community of soulful entrepreneurs. Links to join or schedule a free Connection Call are below. So much love your way! — Got something from this episode? Message me on Instagram: (tell me you came from the podcast!) https://www.instagram.com/xkrystalthompson/ Get My Free Masterclass, Soulful Entrepreneur How to trust yourself, follow your intuition, and stay emotionally steady while building a business that is both spiritually and financially rewarding. https://theauralab.kartra.com/page/soulful-entrepreneur Book A Soul Code Business Session A 90 minute Human Design 1:1 to get clear once and for all on who your work is truly for, the specific problem your business solves, how to market and talk about your work in an aligned and authentic way, and tap into unshakable confidence in the value of what you do - all according to your specific Design. https://theauralab.kartra.com/page/scbs   Schedule a Free Connection Call to explore if CBS is right for you. Already know it is? Join Conscious Business Salon here.A one year mastermind for entrepreneurs ready to draw a line in the sand, stop playing small, and scale in alignment with your soul. https://www.theauralab.co/cbs

I was burned out by election talk before the conversations even began. But when I recently took a step back and looked at the unfolding through an astrological lens, my long-time aversion melted into to acceptance and understanding.  In this episode, I’m sharing the context that helped me see the U.S. election in a new light — beyond the headlines, division, and noise. Let's explore what astrology says about this pivotal moment and how it's shaping our collective journey forward.   *Mentioned in the episode: New Paradigm: The 2027 Shift — Got something from this episode? Message me on Instagram: (tell me you came from the podcast!) https://www.instagram.com/xkrystalthompson/ Get My Free Masterclass, Soulful Entrepreneur How to trust yourself, follow your intuition, and stay emotionally steady while building a business that is both spiritually and financially rewarding. https://theauralab.kartra.com/page/soulful-entrepreneur Book A Soul Code Business Session A 90 minute Human Design 1:1 to get clear once and for all on who your work is truly for, the specific problem your business solves, how to market and talk about your work in an aligned and authentic way, and tap into unshakable confidence in the value of what you do - all according to your specific Design. https://theauralab.kartra.com/page/scbs Join Conscious Business SalonA one year mastermind for entrepreneurs ready to draw a line in the sand, stop playing small, and scale in alignment with your soul. https://www.theauralab.co/cbs

Navigating discomfort, distinguishing your soul path from your ego, and embracing your edges as you step into alignment with what you're truly here to do. Thank you for being here! — Got something from this episode? Message me on Instagram: (tell me you came from the podcast!) https://www.instagram.com/xkrystalthompson/ Get My Free Masterclass, Soulful Entrepreneur How to trust yourself, follow your intuition, and stay emotionally steady while building a business that is both spiritually and financially rewarding. https://theauralab.kartra.com/page/soulful-entrepreneur Book A Soul Code Business Session A 90 minute Human Design 1:1 to get clear once and for all on who your work is truly for, the specific problem your business solves, how to market and talk about your work in an aligned and authentic way, and tap into unshakable confidence in the value of what you do - all according to your specific Design. https://theauralab.kartra.com/page/scbs Join Conscious Business SalonA one year mastermind for entrepreneurs ready to draw a line in the sand, stop playing small, and scale in alignment with your soul. https://www.theauralab.co/cbs