MY JOURNEY WITH DEPRESSION

Fuelling Me! The what, when, why and how of food and movement! So many people ask me what I eat, why I eat it, when I eat it…the symphony of choices carefully sequenced creates a masterpiece of energy, resilience, health, strength, fitness, recovery, healing and joy! Here I share my life’s work…my daily rituals, habits, commitment, choices and disciplines, to help you on your journey! Whispers with Women Podcast is brought to you by my 9 Day Detox. For 10% off of my products please use code WHISPERS at checkout, go to www.amandaallen.com.au

Detoxification is quite likely the single most significant factor in reclaiming health and healing on planet earth today. Over 100,000 man made toxins, pollutants, chemical and heavy metals exist in our atmosphere today, we breathe them in, absorb then through our skin, consume them in every drink, food and substance that passes our lips. They are arguably the root cause of every disease experienced by humans today. From Autism to arthritis, mental health issues, autoimmune disorders, cancers, gut issues, chronic pain, birth defects, dementia, alzheimers, skin conditions, obesity, hormonal imbalances, IBS, inability to lose weight…the list goes on and on! What are the sources of toxicity? What can you do limit exposure? How can you support detoxification pathways? How can you detox safely? How do you create and live a detoxifying and alkalising life of health and radiance, easily?! We discuss the importance of using binders, alkalising, sweating, exercise, hydration, liver health, fibre, skin health, mitochondrial health, reducing inflammation…we look at the sources of toxicity including vaccines, mercury fillings, chemtrails, teflon, pesticides, aerosols, vehicle exhaust, fluoridated water…the list is endless…but as truly dire our global toxicity situation is, equally we are in a position to make choices to create the most extraordinarily robust, powerful, optimal, radiant and resilient health we have ever known! I share my passion for health, healing and detoxification with you during this winding, authentic and highly practical conversation. Whispers with Women Podcast is brought to you by my 9 Day Detox and Seven Days Nutrition range of personally and uniquely created health and healing formulas. You will find all my hand made creations at my website www.amandaallen.com.au please use code WHISPERS for 10% off!

From my heart to yours. I wanted to share my journey with anxiety, depression and suicidal depression so that you will know that you are not alone, and that there is a light at the end of the tunnel of despair, that their is a solution (many solutions) to help you (or someone you love) retrieve yourself from the pit of despair. It is a deep, raw and honest telling of the difficulty of the walk to wellness, but also of the hope and promises of the journey out of depression into a full and blessed life. I reflect on the practices, protocols and strategies I have researched and employed over the past 40+ years to save myself from the black dog. I hope and pray this conversation brings you hope and strength. Whispers with Women Podcast is brought to you by my 9 Day Detox and my Seven Days Nutrition range of health and healing formulas. You will find all my hand made creations at my website www.amandaallen.com.au please use code WHISPERS for 10% off!

My Alcoholism journey…from drunk as a toddler at my christening, growing up in pubs, drinking my way out of high school and leaving home at 14, drinking 2 and 3 bottles of wine daily, landing in rehab at 34 and finally finding sobriety in the rooms of AA. My experience, strength and hope shared here with raw honesty to help you wherever you are on your own life/sobriety journey. Find my health and healing formulas at www.amandaallen.com.au use code WHISPERS for 10% off at checkout.

My Total Hip Replacement story. The what, when, why and how of the original injury, subsequent injuries to my hip, how I managed to return to CrossFit after recovering from a fractured neck of the femur in 2011, my mental game, the subsequent situations that led to me living with chronic hip pain for 3 years, before finally committing to total hip replacement surgery in March 2023, my management of my recovery, my health and healing protocols explained, my prehab and rehabilitation, my advice to anyone considering joint surgery, and how I have managed my return to CrossFit training, safely, with a new found passion for the potential to compete again! If you’ve wondered if you can ever be fit and strong and able again after hip surgery, this podcast will bring light and hope to you! Whispers with Women Podcast is brought to you by my 9 Day Detox, a Fully Supported Liquid Nourishment Fast & Cleanse created by me. CLEAR, CLEANSE, REJUVENATE, DETOX, RESTORE, NOURISH, ALKALISE AND RESET YOUR BODY EVERY 6 MONTHS. The average weight-loss is 5.5kgs. Use code WHISPERS for 10% off at https://amandaallen.com.au/products/9-day-detox-ritual-cleanse

Amanda’s reflections and insights into her own 9 Day Detox journey…from Xmas 2023 into the New Year of 2024, this gorgeous conversation is facilitated by the beautiful and wonderful Melinda Swinfield. Amanda Allen’s 9 Day Detox is a Fully Supported Liquid Nourishment Fast & Cleanse CLEAR, CLEANSE, REJUVENATE, DETOX, RESTORE, NOURISH, ALKALISE AND RESET YOUR BODY EVERY 6 MONTHS. The average weight-loss is 5.5kgs, up to 9kgs in 9 days. INCLUDED IN 9 DAY DETOX PACKAGE: ZEO BODY DETOX CAPSULES - Detoxification Ritual WILDFIRE CIDER - Health Tonic HOLY COFFEE - Honour & Awaken GREEN GOODNESS - Alkalising Remineralising Hydration ZEO RADIANCE - Nourishing Detox Super Smoothie INSPIRED CHOCOLATE - Ceremonial Hot Chocolate BODY OIL - Repopulate the Microbiome of your Skin RITUAL SUPPORT - Herbal Hormonal Detox Support FOOT DETOX PATCHES - Detox Enhance 18 WORKOUT VIDEOS - Daily Guidance & Inspiration 11 DAILY PROGRESS VIDEOS - Sharing my Personal 9DD Journey with You DETOX RITUAL BOOKLET - Guidance & Inspiration LOVE - In All Things Strip heavy metals, toxins and pollutants from your physical body, reset your habits and energetic vibration with this complete package of natural superfood liquid nutrients, zeolite detox products and uplifting nourishing formulas, 2 daily guided workouts and scheduled intermittent fasting, all supported by my personal daily vlogs to inspire, educate and guide you. You will literally unplug from the inflammatory world, restore your health and sanity, raise your vibration, release excess body weight and say goodbye to the burden and catabolic effects of stress and anxiety on your well-being. Detoxification has never been more urgent and never been more nourishing. Join me on this revolutionary, gloriously easy to follow, detoxification and health journey. Heavy metal detox, anti-inflammatory, stress eliminating and liquid superfood ritual in one. Adrenal support, anti-inflammatory, anti-ageing, gut healing, performance enhancing, nutrient rich, weight loss promoting, hormone balancing, rejuvenating goodness… HELPING TO HEAL THE HEART AND HEALTH OF HUMANITY BY THE POWER OF FOOD, MOVEMENT AND PRAYER AS MEDICINE. Go to https://amandaallen.com.au/products/9-day-detox-ritual-cleanse and use code WHISPERS for 10% off at checkout!

Touched by Love…domestic violence and turning crisis into a blessing! 🙏🏼Luciane inspires, educates and empowers women, bringing light & awareness about domestic violence, she believes education is the most powerful weapon that we can use now to make sure that we and our children will have more chances of successful life, health & relationships in the future. Luciane’s story is one of crisis and how it has allowed her to grow and thrive not just survive, through her story she will show you how and why you deserve more than abuse and to live in fear, she is testament that blessings come from the most unexpected places. She speaks of the escalation of abuse, the web of power and control, gaslighting what a narcissist and a psychopath are and she discusses how to play the game of happiness as a growth pathway! Contact Luciane Sperling at: [email protected] Find her book on Amazon here: https://www.amazon.com.au/Touched-Love-Turning-Crisis-Into/dp/0995350361. 💜💜💜🦄🦄🦄🦄🦄🦄🦄💜💜💜This podcast is brought to you by my 4 Pillars of Health protocol! Use code WHISPERS for 10% off at www.amandaallen.com.au

Cheryl Brost is a twelve-time qualifier and ten-time CrossFit Games athlete with Games experience across three divisions: the individual competition and the Masters Women 40-44, 45-49 and 50-54 Divisions. After starting CrossFit in 2009, the former All-American soccer player took 13th in her first Games appearance in 2010. She went on to qualify for the Games as an individual for the next two years, taking her best finish of seventh in 2011. Brost has qualified for the Games as a master every year since 2013 (though an achilles injury at the 2013 North West Regional and a 2018 post Qualifier shoulder injury forced her to withdraw, hip surgery in 2021 kept her out from competing in 2021). Brost finished the 2016 and 2017 season with a career-best finish of first place in the 45-49 Division (she also won the Open and the Masters Qualifier that year). Find Cheryl on IG: cherylbrost. 🦄🦄🦄🦄🦄🦄🦄. The Whispers with Women Podcast is brought to you by my 4 Pillars of Health Protocol…go to www.amandaallen.com.au and use code WHISPERS fir 10% off today!

Is your home secretly harbouring toxic health hazards? An extraordinary conversation with best selling author Nicole Bijlsma! After 10 miscarriages in 7 years Nicole sought deeper answers! Health and healing has defined the last 30 years of Cole’s life! Nicole — is a building biologist, bestselling author (Healthy Home Healthy Family) and founder of the Healthy Home (Building Biology) movement in Australia. She established the Australian College of Environmental Studies in 1999 to educate people about the health hazards (mould, allergens, chemicals and EMFs) in the built environment. Nicole has lectured at tertiary institutions for 30 years, has published in peer reviewed journals and is regularly consulted by the media to discuss mould, electromagnetic fields and toxic chemicals, and lectures in Australia and abroad about environmental health issues. Her research explores the impact of environmental exposures on human health and their ramifications for clinical practice. This is a fascinating, powerful and inspiring podcast - as a canary in the coal mine, I personally found this information extremely reassuring and highly educational! What REALLY causes mold and what to do about it, learn about the horrifying number of health issues linked to common household items and building materials, the scary truth about the EMF radiation coming from your cell phone, what every parent MUST know before buying a baby monitor, what wifi is *really* doing to your body, how to design and build your home to ensure it’s as healthy and allergy-free as possible, what to do when there’s a mold outbreak and how to ensure that your bathroom and kitchen aren’t secretly hurting your health. There are LOADS of simple, doable, inexpensive things you can do to identify and fix toxic problems in your home — as well as to prevent them from taking hold in the first place. So in this episode, Nicole shares everything we need to know to ensure our living spaces are as happy, healthy and allergy-free as possible. Find Nicole: www.buildingbiology.com.au www.aces.edu.au IG: masteringmould FB: nicolebijlsma This podcast is proudly presented by the 4 PILLARS OF HEALTH! Created by me over 20 years of health lows and highs! Alkalise detox, nourish and fast your way to health, healing, harmony and happiness! Go to www.amandaallen.com.au and use code WHISPERS for 10% off today! 🦄🦄🦄🦄🦄🦄🦄

EMILY ABBOTT Warrior Goddess on Pleasure, Power and Orgasm as Medicine. @emily.ann.abbott 🔥💥🔥 Emily is a lifelong athlete who has competed at the collegiate basketball and elite crossfit level- through this lens she delivers a unique perspective on what it means to be an athletic woman while nurturing her femininity. 🔥💥🔥 She is a womb medicine practitioner who has voraciously studied women’s health, pelvic vitality and sexuality over the past 5 years. She has worked with hundreds of women reconnecting them to the truth of their wombs. 🔥💥🔥 This confronting, confirming and wise conversation delves deep into feminine health, power, orgasm and pleasure, it goes where many fear to tread, taking us on a journey that encompasses vulnerability, authenticity, pelvic health, the distorted feminine, wild and radical personal responsibility, healing trauma, sexual sovereignty, embodying tenderness and curiosity toward self…we went deep and wide and it was profoundly juicy and so very inspiring and informative… 🔥💥🔥 I personally found this conversation absolutely gorgeous and awe inspiring! We need to have more conversations like this! Uncut, uncensored, unapologetic content! 🔥💥🔥 #emilyabbott #hammerofthegoddess #whisperswithwomenpodcast #alkalisedetoxnourishfast 4 Pillars of Health www.amandaallen.com.au use code WHISPERS for 10% off