Ep. 111: Your Nervous System Needs This: The Science of Grounding and How to Reset Your Brain

After returning from a transformative retreat at  the Miraval Resort, Dr. Judith Borger reflects on what it truly means to feel grounded — and then breaks down the biology behind why. In this episode, she unpacks the neuroscience of stress and overwhelm, explains what's actually happening in your brain and body when you can't think your way out of anxiety, and walks through seven evidence-based grounding techniques used in clinical settings from trauma therapy to military training. Whether you're a high-achiever running on cortisol, someone navigating stress and burnout, or simply curious about how to regulate your nervous system more effectively — this episode gives you the science and the tools.   LUX RECLAMATION 2027 - https://www.theaestheticdoctor.com/lux-reclamation-2027   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Yes, you read that right. Salmon sperm. And your face. In this episode, Dr. Judith Borger cuts through the viral buzz around PDRN (polydeoxyribonucleotide) — the regenerative treatment taking the aesthetic world by storm — and gives you the real science, the honest FDA truth, and the safety information that nobody else is talking about. Key Takeaways: PDRN is derived from purified salmon DNA — extensively processed, not raw salmon sperm It works by triggering cellular repair and supplying building blocks for collagen and elastin Results are gradual and cumulative — this is not a filler Topical PDRN = low risk in the US. Injectable PDRN = not FDA-approved for cosmetic use Anyone with a history of cancer should consult their oncologist before any PDRN treatment Ask about product sourcing, application method, provider training, and realistic timelines   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Does Botox freeze your face? Do fillers stretch your skin? In this myth-busting episode, Dr. Judith Borger separates aesthetic fact from fiction and explains what social media often gets wrong about cosmetic treatments. With science-based insight and a compassionate physician perspective, you’ll learn how aesthetic medicine really works — and how thoughtful treatments can support natural, confident aging.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Curious about Tixel and how it compares to lasers or microneedling? In this episode of The Aesthetic Doctor, Dr. Judith Borger explains the science behind this innovative skin rejuvenation treatment, including how thermo-mechanical energy stimulates collagen, improves skin texture, and treats delicate areas with minimal downtime. Learn who it’s best for, what results to expect, and why modern aesthetics is shifting toward regenerative, skin-supportive treatments. Is the Tixel right for you? Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Pregnancy brings profound changes to the body — and with them, new questions about beauty, self-care, and safety. In this episode of The Aesthetic Doctor, Dr. Judith Borger breaks down which aesthetic treatments are safe during pregnancy, which should be avoided, and why a conservative approach matters when it comes to growing a human. We’ll talk skincare, injectables, lasers, body treatments, and the mindset shift that pregnancy invites — helping you feel informed, empowered, and supported during this unique season. Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

What if creativity isn’t something you do, but something you live?   In this episode, Dr. Judith Borger and Dr. Lara Salyer explore creativity as a state of being rather than a talent or task. They discuss how creativity supports the nervous system, restores vitality, and acts as a powerful antidote to burnout—especially in high-achieving, high-responsibility lives.   Blending science, lived experience, and practical insight, this conversation reframes creativity as essential medicine. You’ll learn why small, everyday creative acts matter, how creativity reconnects us to meaning and joy, and simple ways to access creative energy in your daily life—no artistic identity required.   Dr. Lara Salyer, DO, IFMCP, is a functional medicine physician, author, and creativity catalyst who helps high-achieving women reconnect with their bodies, intuition, and creative power. After experiencing burnout in conventional medicine, she reimagined healing through the lens of flow neuroscience, nervous system regulation, and creative expression. She received additional training from the Flow Research Collective and is a student of core shamanism. She is the author of Right Brain Rescue, a memoir exploring how creativity and self-permission can transform burnout into vitality. Today, Dr. Lara runs a holistic membership practice, mentors women clinicians, and speaks internationally on creativity as a vital, teachable state of wellbeing. She is faculty at School of Applied Functional Medicine. Her work blends science, somatics, and soulful play—reminding people that regulation doesn’t have to be rigid, and healing doesn’t have to be heavy.   Dr. Lara Salyer Links: Instagram: https://www.instagram.com/drlarasalyer/ Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube: https://www.youtube.com/c/DrLaraSalyer TikTok: https://www.tiktok.com/@creativity.doctor?lang=en   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

In this episode of The Aesthetic Doctor, Dr. Judith Borger is joined by Dr. Stacy Cisneros for a grounded and practical conversation on Human Design and how to use it in real life to amplify your strengths, improve decision-making, and live in greater alignment. We explore Human Design beyond theory, sharing how understanding your energetic blueprint can help you stop forcing what isn’t meant for you and start leaning into what comes naturally.   We also dive into Infinity Healings and the power of shifting limiting subconscious beliefs to create lasting change. From releasing energetic blocks to embodying your highest potential, this episode bridges science, intuition, and energetics—offering insights you can begin applying immediately in your personal life and leadership.   Stacy Cisneros, M.D. is a practicing Wound Care physician and transformational coach for professionals ready to evolve beyond burnout and into effortless alignment. Through Human Design and Infinity Healing, she helps clients dissolve deep energetic blocks, access intuitive clarity, and create success that feels as good as it looks. Her work bridges science, spirituality, and energetic mastery to guide leaders to operate from flow, vitality, and authentic power.     Dr. Stacy Cisneros Links: www.infinitelevelhealings.com www.facebook.com/InfiniteLevelHealings www.instagram.com/InfiniteLevelHealings [email protected] Podcast:   www.youtube.com/@infinitelevelhealings8141 Services: https://scheduleinfinitelevelhealings.as.me/workwithstacy   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

In this episode of The Aesthetic Doctor, Dr. Borger breaks down the most effective, science-backed aesthetic treatments for women in their 40s who want to age with confidence and intention. As collagen production slows and facial structure begins to shift, Dr. Borger explains why this decade is less about chasing trends and more about supporting skin quality, expression, and long-term health. She walks listeners through the five treatment categories that make the biggest impact—neuromodulators, skin-quality lasers, midface and under-eye support, collagen-stimulating treatments, and a strategic skincare routine—while emphasizing natural, elegant results.   This episode empowers women to make informed, personalized decisions about their aesthetic care by focusing on consistency, safety, and subtlety rather than overcorrection. Dr. Borger also highlights the importance of pairing in-office treatments with healthy lifestyle habits to enhance results and longevity. Whether you’re just beginning your aesthetic journey or refining your approach in your 40s, this episode offers a clear, thoughtful framework for looking refreshed, vibrant, and authentically you.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

In today’s episode, Dr. Judith Borger sits down with the brilliant Dr. Giselle Prado-Wright to unpack the real story behind modern body sculpting. From awake liposuction to Brazilian Butt Lifts, breast and penile fat transfer, and the future of in-office contouring solutions, this conversation gives listeners a transparent, myth-busting look at today’s most requested procedures. Dr. Prado-Wright shares her clinical insights on what makes a safe and effective BBL, the nuances of fat transfer, how to identify good candidates, and the latest innovations making body sculpting more accessible.    Whether you're curious about how these procedures really work, considering treatment, or simply love learning from leaders reshaping the aesthetics landscape, this episode is packed with expert wisdom, practical takeaways, and empowering education.   Dr. Giselle Prado-Wright Links: exertbodysculpt.com instagram.com/exert.bodysculpt tiktok.com/@exert.bodysculpt facebook.com/exertbodysculpt   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

In this episode of The Aesthetic Doctor Podcast, Dr. Jude Borger breaks down the often-overlooked truth that glowing, youthful skin starts from the inside out. While injectables, lasers, and skincare all have their place, your daily habits—sleep, nutrition, stress management, hydration, and overall medical wellness—play an equally powerful role in how your skin looks and feels. Dr. Borger explains how these foundational lifestyle factors influence collagen, inflammation, pigmentation, and radiance, offering practical, accessible steps you can implement right away.   You’ll learn why good sleep is the ultimate anti-aging tool, how nutrition becomes the raw material for your skin, and how stress, hormones, and hydration drive some of the most common complexion changes. Dr. Borger also highlights the importance of staying on top of your health maintenance, since underlying medical issues often show up on the skin first. This episode is your guide to supporting your aesthetic goals with daily habits that elevate, prolong, and enhance every treatment—helping you look and feel your best from the inside out.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger