EP 102 Healthy Habits That Show Up on Your Skin: The Inside-Out Aesthetics You Can’t Skip
In this episode of The Aesthetic Doctor Podcast, Dr. Jude Borger breaks down the often-overlooked truth that glowing, youthful skin starts from the inside out. While injectables, lasers, and skincare all have their place, your daily habits—sleep, nutrition, stress management, hydration, and overall medical wellness—play an equally powerful role in how your skin looks and feels. Dr. Borger explains how these foundational lifestyle factors influence collagen, inflammation, pigmentation, and radiance, offering practical, accessible steps you can implement right away.
You’ll learn why good sleep is the ultimate anti-aging tool, how nutrition becomes the raw material for your skin, and how stress, hormones, and hydration drive some of the most common complexion changes. Dr. Borger also highlights the importance of staying on top of your health maintenance, since underlying medical issues often show up on the skin first. This episode is your guide to supporting your aesthetic goals with daily habits that elevate, prolong, and enhance every treatment—helping you look and feel your best from the inside out.
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