Why Moderation Feels Impossible and What You Can Do About It

7/12/2025

The Addiction Solution

0:00

34:45

Mark and Michelle explore how hidden beliefs, feelings, and perceived benefits can hinder your ability to moderate substance use or other habits.

More episodes from "The Addiction Solution"

The Coming Wave of “AI Addiction”
10/22/2025
35:17
This episode explores how obsession with AI and chatbots mirrors myths fueling the addiction treatment industry.
Self Sabotage!!! Break the Cycle
10/8/2025
37:19
Why do we destroy the progress we work so hard for? Mark and Michelle uncover why people self-sabotage—and how to break free and move forward.
Don't miss an episode of “The Addiction Solution” and subscribe to it in the GetPodcast app.
Discussing ADHD: Beyond the Diagnosis
9/26/2025
45:19
Exploring ADD/ADHD beyond labels—Mark & Michelle challenge myths, showing how free will & autonomy reshape the conversation.
From Guilt to Growth: The Power of Self-Forgiveness
9/11/2025
35:56
Self-forgiveness frees you from guilt and shame, helping you overcome habits and create space for real growth and lasting change.
Pleasure, Habits, and the Illusion of Addiction
8/29/2025
36:15
Mark & Michelle show how the same habit feels like joy or “addiction,” and how awareness lets you build or break habits on your terms.
Shattering Addiction Mythology Sets People Free
8/15/2025
38:18
Mark & Michelle share The Freedom Model Movement—debunking addiction myths & empowering choice to change lives worldwide.
The Dangers of Group Think: A Conversation with Rachel Bernstein, LMFT
8/1/2025
48:13
Mark & Michelle talk with cult expert Rachel Bernstein about how coercive control overlaps with addiction recovery—and how to break free.
Why Moderation Feels Impossible and What You Can Do About It
7/12/2025
34:45
Mark and Michelle explore how hidden beliefs, feelings, and perceived benefits can hinder your ability to moderate substance use or other habits.
Celebrating Your Autonomy to Gain True Freedom
6/27/2025
38:15
Why The Freedom Model? Mark & Michelle reveal how true recovery begins with personal freedom—and the bold idea that people can choose change.
When the Model Is the Problem: Helping in a Broken System
6/11/2025
35:21
Feeling stuck or misled by addiction treatment? Mark & Michelle reveal the flaws of the disease model and offer a freeing, hopeful new path.

More Episodes

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

Why Moderation Feels Impossible and What You Can Do About It

The Addiction Solution

More episodes from "The Addiction Solution"

The Coming Wave of “AI Addiction”

Self Sabotage!!! Break the Cycle

Discussing ADHD: Beyond the Diagnosis

From Guilt to Growth: The Power of Self-Forgiveness

Pleasure, Habits, and the Illusion of Addiction

Shattering Addiction Mythology Sets People Free

The Dangers of Group Think: A Conversation with Rachel Bernstein, LMFT

Why Moderation Feels Impossible and What You Can Do About It

Celebrating Your Autonomy to Gain True Freedom

When the Model Is the Problem: Helping in a Broken System