Living in the Moment Without Judgment

10/31/2024

The Addiction Solution

0:00

33:54

Feeling overwhelmed is common, and for some, it’s frequent. Mark and Michelle share strategies to manage anxiety, offering practical ways to navigate stress and rediscover peace.

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Living in the Moment Without Judgment
10/31/2024
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Feeling overwhelmed is common, and for some, it’s frequent. Mark and Michelle share strategies to manage anxiety, offering practical ways to navigate stress and rediscover peace.
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Feeling stuck in life? Mark and Michelle share how you can break free from dissatisfaction and struggles by consciously creating a new, fulfilling reality.
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Are You Living a Life of Shoulds?
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Mark and Michelle discuss how shifting from obligations to focusing on what you truly want can positively impact how you feel about yourself and your life.
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Mark and Michelle use The Freedom Model to overcome various behaviors, like smoking and gambling, after leaving 12-step programs.
Why Replacing Your Habit Doesn’t Work
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Many feel happier when abstinent, improving relationships, but often return to use. Mark and Michelle explain why replacing habits isn't always effective.
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The Freedom Model aims to change global addiction treatment by offering an alternative to the flawed disease-based approach.
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We often resist changing harmful habits due to comfort. Mark and Michelle explain why and offer tips on overcoming this resistance for personal growth.
The Fall F*ck-Its – Kicking the Can Down the Road
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The Enemy Within? Are You Battling Yourself?
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Mark and Michelle show how framing addiction as a natural change, not a struggle, helps stop self-conflict and achieve desired changes.
Honoring Her Heart: Our Interview with Jessi
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Author Jessi Hartnett discusses overcoming smoking and drinking without rehab or meetings. Her ebook, *Honor Your Heart,* is now available at honoryourheart.net.

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Living in the Moment Without Judgment

The Addiction Solution

More episodes from "The Addiction Solution"

Living in the Moment Without Judgment

Creating Your Own Reality

Are You Living a Life of Shoulds?

Thinking Your Way Out of Addiction

Why Replacing Your Habit Doesn’t Work

The Future of The Freedom Model

Why Am I So Resistant to Changing?

The Fall F*ck-Its – Kicking the Can Down the Road

The Enemy Within? Are You Battling Yourself?

Honoring Her Heart: Our Interview with Jessi