Changing a Habit with Less Struggle

You can moderate your substance use, but first, question the value you place on heavy use. Belief in moderation is key.

Feeling overwhelmed is common, and for some, it’s frequent. Mark and Michelle share strategies to manage anxiety, offering practical ways to navigate stress and rediscover peace.

Feeling stuck in life? Mark and Michelle share how you can break free from dissatisfaction and struggles by consciously creating a new, fulfilling reality.

Mark and Michelle discuss how shifting from obligations to focusing on what you truly want can positively impact how you feel about yourself and your life.

Mark and Michelle use The Freedom Model to overcome various behaviors, like smoking and gambling, after leaving 12-step programs.

Many feel happier when abstinent, improving relationships, but often return to use. Mark and Michelle explain why replacing habits isn't always effective.

The Freedom Model aims to change global addiction treatment by offering an alternative to the flawed disease-based approach.

We often resist changing harmful habits due to comfort. Mark and Michelle explain why and offer tips on overcoming this resistance for personal growth.

As school starts and life gets busier, don't give up on changing habits—this podcast episode offers motivation to keep going instead of waiting for next year!

Mark and Michelle show how framing addiction as a natural change, not a struggle, helps stop self-conflict and achieve desired changes.