Tips for Running Your First Half-Marathon

Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s uncomfortable for you. I know because I’ve pushed myself awfully hard over the last two winters and more than once found myself paralyzed with fear. There is no “cure-all” for facing skiing anxiety, but there are some techniques you can use. This show gives you five techniques to use when fear is getting the best of you.

Layer up and get ready! This episode is all about staying active outside all winter long. Get outside and stay fit with these suggestions for fun activities and gear. Run, hike, bike, and more this winter with the right tools. Of course a can-do attitude helps too. Bring it Mr. Wintersmith, we're ready to play!

Running your first half-marathon is an investment of months not hours. Six months before the race I’d never run a mile without stopping. It was a hard process but completely worth it! If you are ready to challenge your mind and body by training for a half-marathon, here are some tips to get you to the finish line.  In this episode I also welcome my partner, Steve, and share why the podcast has been on hold for the last 10 months. 

Maintaining an active lifestyle sometimes means adventuring solo. It is both liberating and enjoyable to spend time with your own company, yet there are a few considerations to making it both safe and comfortable. Put simply, there is less margin for errors when you adventure solo. In this podcast I cover: Safety - Planning, transportation, and getting some experience first Tech Tools Mindset When not to go it alone Boredom Being judged by others for going solo Tune Worms I also give an update on my new ventures, solo recording, and a pilgrimage to Burning Man.

There is an assumption that paleo and plant based (vegan) diets are on opposite ends of the spectrum, but the truth is they have a lot in common. Learn what they both agree on and how to apply those common ideas to your nutrition plan. There is no diet that works for everybody, but you may find some suggestions that will work for YOU.

Hydration seems simple, yet actually doing it is sometimes difficult. Keith and Erika discuss hydration in extreme conditions and how to stay ahead of your body's needs. From technical facts to simple tips, this episode could make your next adventure more enjoyable.

Making the most of your next adventure requires a little planning, or at least some research. Find out how to choose the best destination for you, and how to make the most of your trip.

Erika and Keith discuss how outdoor adventure can motivate your personal fitness routine.

Erika and Keith introduce the latest addition to The Active Explorer, a podcast! Tune into the conversation and hear what they have planned....adventure sports, fitness and more.