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The Signal - Project Tempest

27. Enough is Enough

Read the article here: <a href="https://home.celestecurrie.com/letters/self-defence-for-women-what-works/" target="_blank" rel="noopener noreferer">https://home.celestecurrie.com/letters/self-defence-for-women-what-works/</a>

34. Is Women's Self Defence Worth it?

Read the full article: https://home.celestecurrie.com/letters/how-to-stay-consistent-through-winter/

33. How To Stop Stopping In Winter 

Read the article: https://home.celestecurrie.com/letters/how-to-get-more-deep-sleep/

32. You Can't Fix Sleep by Attacking Sleep 

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31. Coming off Social Media 

30. This ruined me

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29. September & The Society

28. There's more than one gap 

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26. The 4 Pillars of Dangerous

25. Thoughts on Self Defence

Personal Journals

Society & Culture

Short episodes on capacity. No preamble, no guests, no filler.

Covering:

- Why high-performing women lose their edge, and what actually gets it back. 
- The three autonomic states and what each one costs you. 
- Why the systems you tried weren't wrong and the order was. 
- And why capacity gets governed before it fails rather than after.

Physiology, not mindset. 

Zero wellness fluff. 

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