2. Tejay Van Garderen - The shifting dynamics in cycling

10/22/2022

Cycling Performance Podcast

0:00

21:28

In this episode of the Team EF Coaching Performance Podcast we sit down with coach Tejay Van Garderen who has recently made a transition from a full time professional World Tour cyclist, to a director sportif for EF Pro Cycling. Enjoy some tips and insights from one of the best American riders of his generation in this episode.

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20. Ben Healy - Finding form, learning lessons and going all-in
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Irish National Champion and breakaway specialist Ben Healy of EF Education-EasyPost talks finding form, learning lessons and going all-in, plus his thoughts on the new POC Procen Air helmet. For more information on coaching, training plans and camps visit our website: ⁠⁠http://www.teamefcoaching.com⁠
19. Alison Jackson - Inside the Women's Peloton
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The Queen of Roubaix - EF Education Cannondale rider Alison Jackson joins the Team EF Coaching Cycling Performance Podcast from our 2024 Team Camp in Girona, Spain to share some insights on her background in the sport, perspective around racing, and goals going forward. For more information on coaching, training plans and camps visit our website: ⁠http://www.teamefcoaching.com⁠
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18. Spencer Miller - 5 Nutritional Traps To Avoid
9/29/2023
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In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional traps that cyclists can avoid, and the alternative solutions. Learn more about our 1 on 1 coaching services at TeamEFCoaching.com For more information on Spencer visit his coaching profile
17. Daniel Holloway - Criterium Racing Strategy
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16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance
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12. Mick Habgood - Biomechanical Podiatrist on using the "power joint"
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2. Tejay Van Garderen - The shifting dynamics in cycling

Cycling Performance Podcast

More episodes from "Cycling Performance Podcast"

20. Ben Healy - Finding form, learning lessons and going all-in

19. Alison Jackson - Inside the Women's Peloton

18. Spencer Miller - 5 Nutritional Traps To Avoid

17. Daniel Holloway - Criterium Racing Strategy

16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

15. Nicki Sorensen - Perspective on racing and coaching after 1244 Professional Cycling Races

14. Q&A Roundtable with Team EF Coaching (Audio)

14. Q&A Round Table with Team EF Coaching (Video)

13. Bill Armstrong - Cycling Nutrition with The Founder of Neversecond Nutrition

12. Mick Habgood - Biomechanical Podiatrist on using the "power joint"