Join in on our cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
12. Mick Habgood - Biomechanical Podiatrist on using the "power joint"
52:07If you've ever struggled with your insoles or cycling shoes then this episode is for you. Zack Morris sits down Mick Habgood in episode 12 to understand Mick's process and unpack some great tips for all cyclists. Dive into this episode and learn if you're using your "Power Joint" and getting the most potential out of your body. Learn more about coaching https://www.teamefcoaching.com More Info on Mick https://mik.fit/cycling/#dd-tabs|1
11. Ken Vanmarcke - EF Pro Cycling Director Sportif & Cycling Coach
32:32In episode 11 of the Team EF Coaching podcast we sit down with coach Ken Vanmarcke to discuss his position at EF pro cycling as a director sportif, and his role as a cycling coach. We dive into Ken's history as an athlete, ds, and coach. Learn more about Team EF Coaching https://www.teamefcoaching.com
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10. Colby Pearce - Why You Shouldn't Be Focusing on Marginal Gains
1:23:21In episode 10 of the Team EF Coaching podcast Zack Morris sits down with Colby Pearce to discuss some important factors of cyclist development that often go over looked, or deemed less important that the trendy data driven market. Interested in learning more about our coaching program? Visit us online at www.TeamEFCoaching.com
9. Owen Blandy - Cooking For Cyclists
39:03In episode 9 of the Team EF Coaching Performance Cycling Podcast Zack Morris sits down with EF Pro Cycling Chef, Owen Blandy to discuss all preparing, cooking, and eating food at home, and on the road. Owen Also shares some unique insights on what it's like to be a part of the big show in races like the Tour de France and many others. For more information on cycling coaching visit https://www.teamefcoaching.com If you'd like your questions answered on air in a future episode send us an email to [email protected]
8. Jonathan Vaughters - CEO EF Pro Cycling
53:42In episode 8 Zack Morris sits down with the CEO of EF Pro Cycling to discuss the up coming season, the exciting new 2023 team roster and many nuances of cycling training and how it applies to the sport of cycling. Jonathan races professionally from 1994 to 2003. After retirement he started the early iterations of EF Pro cycling with Slipstream Sports. Today EF Pro Cycling is America's longest running professional cycling team. For more information on cycling coaching visit https://www.teamefcoaching.com If you'd like your questions answered on air in a future episode send us an email to [email protected]
7. Lachlan Morton - The returning desire to win
37:12In episode 7 of the Team EF Coaching Performance podcast Zack sits down with Lachlan Morton while at the EF Pro Cycling training camp to discuss Lachlan's journey over the past couple of years and his return to structured training, and how he has rediscovered the desire to win. For more information on our cycling coaching programs visit https://www.teamefcoaching.com Instagram: https://www.instagram.com/teamefcoaching/ Twitter: https://twitter.com/teamefcoaching Facebook: https://www.facebook.com/TeamEFCoaching/ Do you have a question that you'd like answered on air? Send us a message at [email protected]
6. Will Girling PHD - EF Pro Cycling's Nutritionist
56:50PHD Nutritionist Will Girling shares some great insights on some common mistakes athletes make in fueling for their events and what an ideal structure would be for long endurance days, and race days. For More Information on Cycling Coaching Visit https://www.teamefcoaching.com
4. Colby Pearce - Upper cross syndrome & achieving physiological balance
50:42In this episode of the Team EF Coaching Podcast we sit down with our head coach, Colby Pearce to discuss some common imbalances that he sees in his practice as a bike fitter. This conversation leads us to a deeper dive onto the topic of upper cross syndrome, something commonly found in cyclists. Be sure to tune into this episode.
2. Tejay Van Garderen - The shifting dynamics in cycling
21:28In this episode of the Team EF Coaching Performance Podcast we sit down with coach Tejay Van Garderen who has recently made a transition from a full time professional World Tour cyclist, to a director sportif for EF Pro Cycling. Enjoy some tips and insights from one of the best American riders of his generation in this episode.