Recipe for Resilience: Rebuilding Life After Adversity

Have you ever found yourself struggling to find the right words or felt disconnected from your voice?   Many of us experience periods where we feel our voices are muted or stripped away, especially when we're navigating challenging times. This can leave us feeling isolated and unsure of how to express ourselves, which can be especially frustrating when we know we have something important to share.   But what if there was a way to not only reclaim your voice but also to find strength and inspiration in the stories of others?   In this episode, you’ll learn: The key takeaways from Season 2, including the impact of your environment on your physical and mental well-being. How biomechanics, breathing, and tongue placement influence your overall health. The significance of hearing and sharing stories within a community. What to expect in Season 3 and how you can shape the future of this podcast.   As we close out Season 2 of Taylored Talks, I want to express my deep gratitude to everyone who joined the conversation this season. Your stories, insights, and experiences have not only enriched this podcast but have also empowered others to find and use their voices. I’m excited to hear your thoughts and ideas as we prepare for Season 3. Until then, stay well, and I’ll see you soon on Instagram @tayloredwellbeing.

How can embracing personalized health changes transform your life for the better? Are you stuck in your current routine, feeling disconnected from your body’s true needs? In this episode of Two Peas in a Pod, we are going to dive into the real-life experiences and transformational journey of Taylored Well Being. From the challenges of moving and settling into a new environment to the exciting new direction Taylor’s practice is taking, we explore the importance of personalized health care and the impact of community support In this episode, you’ll learn: 👉 The significance of understanding your body’s unique communication and needs. 👉 The power of making mindful health changes and the long-term benefits. 👉 How integrative and holistic health practices can transform your overall well-being. 👉 The role of community and supportive relationships in your healing journey. . TOPICS: 00:00 Introduction and Catching Up 00:26 Taylor's New Journey 02:19 Passing the Baton 02:36 Personalized Health Focus 03:58 Active vs Passive Healing 04:53 Taylor's Personal Health Journey 10:00 The Importance of Community 11:11 The Role of Testing 18:54 Investment and Accessibility 23:28 Health Discovery Calls 24:21 Curiosity and Conversation: The Initial Steps 24:46 Instant Support and Community Integration 25:40 Home Testing Convenience 26:36 The Importance of Community 32:43 Honest Communication and Respect 37:25 Personal Health Journeys and Support 44:27 Final Thoughts and Contact Information

Have you ever wondered how life's unexpected turns can lead you to find your true passion?  Many of us struggle to find our purpose, often feeling lost or overwhelmed by the various paths we could take. It's easy to become burnt out when we're stuck in jobs that don't align with our true passions.  Imagine feeling fulfilled and excited about your work every day. What if there was a way to transform your burnout into a rewarding career that resonates with your deepest values? Today’s guest, Rebecca Bassi, has walked this path and emerged stronger, wiser, and more resilient. She’s here to share her story, offering insights and inspiration for anyone facing similar challenges.  In this episode, you’ll learn: 👉 How Rebecca transitioned from a high-stress hospital environment to a fulfilling career as an occupational therapist for children. 👉 The surprising benefits of working with kids and how they can reignite your joy and sense of purpose. 👉 The challenges and rewards of making a significant life change, including moving across the country. 👉 Practical advice on handling burnout and finding a career that aligns with your true passions.  Get ready to be inspired by Rebecca’s journey and discover practical advice for managing your own career and health challenges. TOPICS: Introduction and Background: Rebecca's journey as an occupational therapist (OT) Initial reluctance to work with children and preference for hospital settings Transition to working with children in schools Career and Burnout: Experiences and challenges working in hospital settings Decision to move to Montana for a change and to address burnout Benefits of working in schools, including the joy of working with children Living with a Chronic Illness: Managing a career while dealing with a chronic illness Impact of stress and diet on health Strategies for maintaining health and well-being Personal Journey: The decision to move to Montana and the factors influencing it Road trip experience moving to Montana Life in Montana and its impact on Rebecca's personal and professional life Professional Insights: Importance of finding a niche in occupational therapy Balancing professional aspirations with personal health challenges The role of community and connection in overcoming hurdles Future Aspirations: Desire to work as a barista part-time Reflections on career aspirations and personal dreams Insights and Advice: Practical advice for managing career and health challenges The joy and fulfillment found in working with children Embracing life transitions and pursuing dreams Interpersonal Dynamics: Relationship with fiancé, Sean Support from family and friends during transitions Importance of personal connections and support systems  

Think you're breathing properly just because you're breathing? What if the very way you're drawing breath is causing a cascade of health issues? From teeth grinding and sleep apnea to nervous system imbalances, improper breathing can be at the root of countless problems. Join us for a fascinating conversation with Maria Donnelly, a leading oral facial myofunctional therapist and certified Buteyko breathing practitioner. Discover the often-overlooked world of breathing patterns, tongue placement, and jaw development, and how they impact your health in ways you never imagined.  In this episode, you’ll learn: 👉 The hidden dangers of mouth breathing and why it's more than just an annoying habit 👉 How tongue placement affects everything from dental health to nervous system regulation 👉 Why sleep apnea, clenching, and grinding are just symptoms of a much larger problem 👉 Practical steps to retrain your breathing and improve your overall health It's time to rethink what you thought you knew about breathing, tongue placement, and jaw development. Tune in and find out how these simple changes could transform your health. Connect with Maria: Website: https://www.yourlivingbreath.com Email: [email protected]  

  How often do you consider the air quality of your home, and are you aware of the potential dangers lurking in hidden corners? Many homeowners overlook the importance of thorough mold inspections, relying solely on surface-level assessments that miss underlying issues. Imagine thinking your home is safe, only to discover hidden mold growth jeopardizing your health. The key lies in understanding the science behind mold investigation, which goes far beyond surface testing. But fear not, because on today's episode of Taylored Talks, we're joined by Brantley May, an indoor environmental scientist and mycologist. Brantley has dedicated his career to investigating buildings for air quality issues, especially mold-related concerns. He brings a wealth of knowledge on how to identify, address, and prevent mold problems in homes. In this episode, you’ll learn: 👉 The critical importance of visual inspections in mold investigations. 👉 The scientific method applied to mold assessment. 👉 Commonly overlooked problem areas in homes and how they contribute to mold growth. 👉 The value of on-site microscopy in identifying mold types and potential dangers. Connect with Brantley: Instagram: @brantleyiaq TOPICS DISCUSSED Importance of indoor air quality Common misconceptions about mold Health effects of mold exposure Identifying mold in indoor environments Strategies for mold prevention Effective mold remediation techniques Cutting-edge technologies in mold detection Regulatory standards and guidelines for mold management Impact of humidity and ventilation on mold growth Addressing mold-related concerns in different types of buildings Future trends and innovations in mold assessment and remediation

How do healthcare professionals manage the balance between Western and Eastern medicine while addressing their own health issues? If you're a healthcare professional or someone seeking healthcare guidance, you may be caught in the trap of thinking that Western medicine is the only solution, missing the importance of a holistic approach. Navigating the healthcare system can be overwhelming, especially when dealing with insurance limitations and treatment constraints. Integrating Eastern medicine principles with Western approaches can be challenging but is often the key to comprehensive healing. Join us as we delve into Jen Mickley's journey from being a traditional healthcare professional to embracing a more holistic approach. Learn about the challenges she faced with her health, her transition into exploring both Western and Eastern medicine, and how this has impacted her career and personal life. In this episode, you’ll learn: 👉 How Jen Mickley, a nurse practitioner in an ICU, balances her credentials in Western medicine with her passion for Eastern practices. 👉 The impact of insurance on patient care and why it can be challenging to navigate the healthcare system. 👉 The personal journey Jen Mickley undertook with her health, including her experience with breast implant illness and how it led her to embrace a holistic approach. 👉 Why a supportive community is crucial in healing and how group settings can be transformative. This episode is packed with insights on insurance pitfalls, the importance of advocating for your health, and the value of emotional healing in conjunction with physical healing. Whether you're a healthcare professional or a patient navigating the system, there's something for everyone in this conversation with Jen Mickley. Connect with Jen:  Instagram: @jenmickley  

Have you ever faced a life-altering moment that forced you to reevaluate your priorities and way of living? Many of us live our lives in a constant state of busyness, often ignoring the signs that we're pushing ourselves too hard. What if a traumatic experience forced you to stop and reassess everything? Jazz Leaf, a food blogger and survivor of a near-fatal accident, shares her journey of resilience and self-discovery, reminding us all of the importance of listening to our intuition and cherishing the simple joys in life. In this episode, you’ll learn: 👉 The power of gratitude and resilience in overcoming life's obstacles. 👉 The importance of listening to your intuition and honoring your inner voice. 👉 How traumatic experiences can lead to profound personal growth and transformation. 👉 The value of presence and mindfulness in finding joy and fulfillment in everyday moments. Join us as we dive deep into Jazz's inspiring story and discover the lessons we can all apply to lead happier, more fulfilling lives. Connect with Jazz: Instagram: @jazzleaf_ TOPICS DISCUSSED Introduction of Jazz through her personal health journey. Jazz's previous career as a private chef to NBA athletes and the toll it took on her. Jazz's move to St. Pete and her routine there. The day of the accident and the events leading up to it. The accident itself and its aftermath. Jazz's physical injuries and her gratitude for surviving. The emotional journey Jazz went through post-accident, including fear, anger, and gratitude. Jazz's appreciation for small moments and newfound presence in life. Jazz's decision not to press charges against the nurse who caused the accident. The impact of the accident on Jazz's work and career path. Jazz's transition into food blogging and her enjoyment of teaching others about cooking. Jazz's appreciation for the connection with her audience and helping novice cooks. The importance of listening to intuition and being present in life. Reflections on forgiveness, gratitude, and embracing life's challenges.

Are you aware of the potential health risks associated with GMOs and the widespread use of glyphosate in our food supply? Many people might not realize the extent to which GMOs and glyphosate can impact their health and the health of their loved ones, leading to allergies, fertility issues, and other serious health concerns. Zen Honeycutt, founder of Moms Across America, shares her personal journey of discovering the harmful effects of GMOs and glyphosate on her children's health, and how switching to organic foods transformed their well-being. Learn how making conscious choices about the food you eat can have a profound impact on your health and the health of future generations. In this episode, you’ll learn: 👉 The three types of GMOs and their potential health risks. 👉 How GMOs and glyphosate can impact fertility and reproductive health. 👉 The transformative power of switching to organic foods for improving overall health and well-being. 👉 The importance of advocating for transparency and accountability in the food industry. TOPICS DISCUSSED Tune in to this eye-opening episode of Taylored Talks to gain valuable insights into the hidden dangers lurking in our food supply and discover practical steps you can take to safeguard your health and the health of your loved ones. Introduction of Zen Honeycutt and Moms Across America Zen's personal background and journey as a mother of three boys Formation of Moms Across America as a response to GMO labeling initiative and school lunch concerns Strategy of utilizing local events like 4th of July parades for awareness campaigns Growth of Moms Across America movement with 600 leaders and 1000 events across all 50 states Zen's transition from fashion designer to activist driven by concern for her children's health Classification of GMOs and lack of long-term safety studies Explanation of three types of GMOs: BT toxin GMOs, herbicide-tolerant GMOs, and desired trait GMOs Health and environmental risks associated with GMOs and glyphosate-based herbicides Lack of accountability in government regulation and corporate influence Personal impact on Zen's family, including allergies, seizures, and behavioral issues Positive outcomes observed after transitioning to GMO-free and organic diets Anecdotal evidence of health improvements in children and adults after switching to organic diets Challenges of maintaining organic diets in a culture of convenience and indulgence Importance of being mindful of food choices and understanding the cumulative effects of exposures over time  

What if I told you that your physical health is intimately connected to your emotional well-being? Many of us, especially women, live in a state of please and appease, denying our true essence due to societal conditioning and expectations. This disconnect from our authentic selves can lead to various health issues, from reproductive issues to chronic stress. But what if reclaiming our essence could heal not only our bodies but also our minds and spirits? What if we could tap into our intuition, embrace our authenticity, and live in alignment with our true selves? In today's episode of Taylored Talks, we're joined by a very special guest, Adrienne. Adrienne brings a wealth of wisdom and expertise to our conversation, particularly in the realm of holistic health and healing.  In this episode, you’ll learn: 👉 The importance of reconnecting with your essence self and embracing authenticity. 👉 How societal conditioning and expectations can impact your health and well-being. 👉 The role of emotional and mental health in physical well-being. 👉 Strategies for reclaiming your power and living in alignment with your true self.  Take the first step towards holistic healing and discover the freedom that comes from living in alignment with your true self. Tune in now and embark on a journey of self-discovery and empowerment. Connect with Adrienne: @moonessenceme TOPICS DISCUSSED Living in a state of "please and appease" due to societal conditioning The impact of denying one's essence self on health and well-being Recognizing the role of anger as a form of suppressed authenticity The importance of embracing authenticity and vulnerability Gender stereotypes and societal expectations affecting women's expression The connection between physical health and emotional well-being Overcoming perfectionism and societal pressures The significance of pacing life in alignment with cyclical rhythms Understanding the body's signals and addressing root causes of health issues Creating safe spaces for healing and self-expression Reclaiming community and sisterhood for support and empowerment

The feeling of instability when life throws curveballs can be overwhelming, especially when it involves moving homes, pivoting in business, or dealing with unexpected health issues. Sometimes, it takes hitting pause and taking a deep breath to realize that the path you're on might need redirection. If you're feeling stuck in a place that doesn't serve you, it's time to advocate for yourself and take bold steps toward a better environment. In this episode of Taylored Talks, we dive into a raw and unpolished conversation about two major life events: relocating to a new home and rebranding a business.  Two T’s share their personal stories, highlighting the importance of listening to your intuition and knowing your rights as a renter, as well as the power of creating a supportive community. In this episode, you’ll learn: 👉 How to recognize when it's time to move on from an environment that doesn't feel safe. 👉 The importance of advocating for yourself in rental agreements and ensuring your living space is healthy. 👉 Why rebranding and business pivots can lead to more aligned and fulfilling outcomes. 👉 How to support team members and business partners during times of significant change. Change can be daunting, but it can also lead to beautiful new beginnings. Join us for an honest discussion about finding stability amid chaos and creating a space that feels like home—whether it's a new residence or a business reimagined.