20 mins is sooo much better than none

Send us Fan MailThere is a lot of information cycling through about whether your ability to tolerate carbohydrates in menopausal years becomes less efficient. If you are ticking the resistance training box and the bodyweight regulation box the answer is, barely. To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan MailPhysiological changes during peri/menopause change the internal map you have of yourself. Though you can relearn and utilise tools to access the new version of you. Guess what’s great….. exercise 💪To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan MailBe smart and logical rather than searching in the dark for information that won’t serve you long term. Long term change will only continue to pay forward. To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan MailPlease don’t exhaust yourself with poor information , use your energy to put that effort in to changing what you can affect positively. To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail20 minutes of exercise, lowers stress, enhances heart health, sharpens cognitive performance and most importantly affirms you are doing something important for yourself . To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan MailI’m explaining here as to why exercise is a poor driver of weight loss. Again re-iterating the importance of using exercise for its vast health values and using nutrition for body composition changes To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan MailExercise builds muscle, strength, cardiovascular fitness, and metabolic health — things diet alone cannot do.Training improves energy levels, mental health, and long‑term health markers even without weight change.You get better results when workouts are designed for performance, not calorie‑burning.To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan MailSaying “I feel fat” is not an actual feeling. It’s a shorthand people use when they’re experiencing something deeper — emotional discomfort, stress, shame, overwhelm, or a sense of being out of control. The phrase becomes a catch‑all for internal experiences that have nothing to do with body fat.To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan MailDon’t get caught up in the minutia of tiny details that make no true differences, get those big rocks down and consistently down and recognise that the little things barely touch the surface To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan MailThe mechanics of fullness are a combination of stomach stretch receptors, gut hormone's and brain circuit feedback. Stomach stretch is the first and most obvious because of the sensation physically . Use the right foods to create this sensation and feel full on lower energy foods. Great tool for weight loss if that’s your goal. Not to mention all of the antioxidants from vast loads of fruit and veg 🙂To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/