Beth, where you been Loca?

...she's back!

Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals

Spoiler alert - it's not selfish to put your needs first, you are responsible for you! Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!

Chatting about the anecdotal. Things I've noticed throughout my coaching career, conversations with clients and friends. Very little to back me up, except my own experiences.

Answering another FAQ - How do you do it? Comparison is the thief of joy, but here's how I make my busy schedule work!

Breaking down what happens during pregnancy, tripping up over the names of hormones (why are there so many letters?!) and describing a pre-natal exercise programme.

Doing things a little bit backwards, being inspired by the Women in my life who are embracing life with a newborn, and talking about the post-natal journey.

Recapping 2023 for SweatWithBeth, talking about January and the New Years hype. Plus some holiday stories and what's to come in Season2! Book Recommendations; The Mermaids Singing - Val McDermid Notes On Heartbreak - Annie Lord The Obsession - Jesse Q Sutanto

A couple of tips on how to start in the gym, what to do, what's not needed and how to make the most out of your first session!

Why should you take a break from training, and how to give yourself permission to do so. Plus, another storytime!