Introduction

Paul & Ian are back after the London Marathon and take you through every step of the day!!!!

Paul and Ian are joined by Joel the running guru who has just completed Manchester marathon and come to give the boys tips and some advice. Also Ian goes into more detail about Seren and her condition!!

This week Paul and Ian are joined by their cousin Chris and get a great insight into the London marathon and some very valuable tips to take with them on the marathon

This week Ian and Paul talk about the massive bike ride they did back in 2018 and talk about how that can help them tackle the London marathon!!

Paul and Ian are back talking about how they have changed their diets and adjusted recovery. Also hear about Fearless Finn and his story

In this episode we start to dive into what experiences we both went through when Seren was taken into hospital!

Welcome to our new podcast in this episode we will be introducing ourselves and chatting about our chosen charity!