Life By Design

What happens to us as children doesn't simply stay in childhood. Our early experiences, relationships and emotional environment can shape how our brain develops, how we regulate our emotions, how we respond to stress and even our physical health. I know this one may seem not relevant to you, but trust me, as today we explore why love, connection and feeling safe are so important and why it's never too late to change the story.Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott🩷 Don't lose you during motherhood - click here for my feel human again guide🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinicsMake yourself a priority 🤍 Sophie x

In this episode, we explore the connection between our physical health, emotional wellbeing and nervous system. We discuss the emotional wheel, how our emotions influence the way our body functions, the impact of chronic stress and why learning to recognise and regulate our emotions is such an important part of living a healthier life. Because true health is about more than just the physical.Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott🩷 Don't lose you during motherhood - click here for my feel human again guide🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinicsMake yourself a priority 🤍 Sophie x

When did life become all about being productive? 🤍Between work, motherhood and the endless to-do list, it’s so easy to get stuck on autopilot and forget to actually live.In this episode, we’re talking about fun, adventure and breaking out of your everyday routine. And no, adventure doesn’t have to mean booking a holiday or spending loads of money. It can be trying somewhere new, having a spontaneous family day, dancing around the kitchen or simply making a cosy night in feel special.Because life doesn’t have to be extraordinary to feel exciting. Sometimes, we just need to start doing ordinary things a little differently.Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott🩷 Don't lose you during motherhood - click here for my feel human again guide🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinicsMake yourself a priority 🤍 Sophie x

A must listen for us all to feel our best for years to come! Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott🩷 Don't lose you during motherhood - click here for my feel human again guide🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinicsMake yourself a priority 🤍 Sophie x

How do you pursue your passions, get some sort of balance and honour your priorities without sacrificing YOU in the process?Today, we explore the pressure to do it all, and how to build a life that supports all parts of your life, especially your health. Don't live your health until it is too late to make a change. Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott🩷 Don't lose you during motherhood - click here for my feel human again guide🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinicsMake yourself a priority 🤍 Sophie x

Simple answer... blood, sweat and tears!In this episode, I’m talking about the reality behind the highlights you see online, mum guilt, balancing work and family, and why we need to stop expecting ourselves to have it all figured out.Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott🩷 Don't lose you during motherhood - click here for my feel human again guide🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinicsMake yourself a priority 🤍 Sophie x

You love your life. You love your kids. So why does the thought of 24 hours away seem so appealing?That can feel so uncomfortable but also very true for so many parents. Tune in today as this needs to be spoken about more, especially feeling constantly "on" and why sometimes what you really need isn't more self-care... It is to feel like YOU again. Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott🩷 Don't lose you during motherhood - click here for my feel human again guide🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinicsMake yourself a priority 🤍 Sophie x

It is not about how many times you get knocked down, it is about how many times you get back up. Maybe this is my new motto for how many times I abandon the pod and then come back, but that's real life right? If it was that easy to stay consistent we Ould all be doing it. Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram  @summithealthclinicsMake yourself a priority 🤍 Sophie x

If you've been feeling exhausted no matter how much you sleep, snapping at the people you love, or wondering why you just don't feel like yourself anymore… this episode is for you.Burnout is so much more than feeling stressed. It's what happens when your nervous system has been stuck in survival mode for far too long, and the effects ripple through every part of your body... From your hormones and immune system to your energy, mood, sleep and overall health.In this episode, we're diving into:How your nervous system controls your body's ability to rest, heal and recoverWhy you're exhausted but can't switch offSimple ways to begin regulating your nervous system and supporting your body back to healthWhether you're juggling motherhood, a career, a business, or simply trying to keep all the plates spinning, this episode is your reminder that your body isn't working against you, it's simply asking for help.It's time to stop just surviving and start feeling like yourself again.Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram  @summithealthclinicsMake yourself a priority 🤍 Sophie x

Feeling more tired and emotional during this heatwave?I'm not surprised... Everyone is hot and bothered. Today is all about what we can do to tackle the heat, especially if we have the extra demands of parenting too. Use this time to support your body in the way it needs. Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram  @summithealthclinicsMake yourself a priority 🤍 Sophie x