Emotional Fitness Training from Your Couch - Session 18 - April 23rd 2020

**Topics in This Session: 1. Anonymous question about dealing with a toddler with severe behavioral issues. 2. What's causing a pattern of being alone with no friends? 3. How to deal with deep emotions of fear and anger that had been repressed and are now surfacing. 4. Anonymous question on how to deal with trauma. Check the information and links below, to submit your questions or get free personal help from Odille, for yourself. Links Mentioned in this Session: Our Website: https://www.theremmertmethod.com The 2-Minute Color/Inner Child Technique: https://youtu.be/OVnDHG8IIak How to Find the Childhood Memories that are Supporting Limiting Beliefs https://youtu.be/_6sjV1mYRB4 How to Change a Negative Memory - Step-by-Step https://youtu.be/fYfGOovpIpA **Our BOOK** Change What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold, including Amazon and Audible. https://www.amazon.com/Change-What-Happened-You-Neuroscience/dp/B09SNV6GKT The Due Justice Technique: https://www.theremmertmethod.com/theremmertmethodbanner-741981.html An Example of Odille Working with Someone: "No-Content" https://youtu.be/-wxVXe3m5hg Creating Evidence of Unconditional Love - in Childhood Memories https://youtu.be/pCkuHtoIkhQ How to Develop the Skill of the Unconditional Love Technique: Watch and follow along with the first 7 videos in this Playlist: https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1m To Get Personal Help for Yourself from Odille: ➡️ Have you been trying to make changes in yourself and your life, but not got the results you want yet? ➡️ Do you have trauma that needs addressing, but aren't in a position right now to book one-to-one sessions with a practitioner? ➡️ Here's your chance to get personal help and guidance directly from Odille (co-founder of The Remmert Method and co-author of the book: Change What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories). Join us every Wednesday at 11am, Central Time, to get your questions answered, and guidance through changing the unconscious references that are holding you back. 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: ✨ There are limited spaces for the live help session. You can register, here: https://docs.google.com/forms/d/e/1FAIpQLSfA-HymdUvDa2hPOsrEwW8Wj2m_7_RehPw4NgLhDuvHRVN98w/viewform ✨You do not have to give details if you'd prefer not to - Odille can work with you "no content" (this is especially useful for trauma you need help with). ✨ If you can't attend live, submit your question through the form above, and Odille will answer it during the session - you will be able to hear the answer in the recording. You can submit questions anonymously. ✨The session will be in Zoom, streamed live to the Facebook Group here: https://www.facebook.com/groups/theremmertmethod ✨ The recording will be available in the Facebook Group and on our YouTube Channel. ✨We will be holding these free live sessions every Wednesday. We're so looking forward to connecting with you and helping you to achieve the results you want and deserve! 💟 Let us know if you have any questions. 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐓𝐡𝐞 𝐑𝐞𝐦𝐦𝐞𝐫𝐭 𝐌𝐞𝐭𝐡𝐨𝐝: www.TheRemmertMethod.com

How parents can help the development of their child's brain. Odille Remmert speaks with the founder of Brain Insights, Deborah McNelis, M.Ed. about Neuro-Nurturing - giving future adults the most empowering foundation by making the most of the science we have access to, regarding the first 60 days of life, along with the rest of childhood.   Learn more about Neuro-Nurturing and Deborah at:   https://www.braininsightsonline.com Find Deborah on Social Media:  https://twitter.com/braininsights  https://www.facebook.com/braininsights  https://www.instagram.com/neuronurturing/ For more on The Remmert Method:  https://www.theremmertmethod.com/ Find Odille on Social Media:  https://www.facebook.com/odile.rault  https://twitter.com/RemmertMethod  https://www.youtube.com/c/TheRemmertMethod  https://www.instagram.com/odilleremmert/

Episode 18 of the Emotional Fitness Series from April 23rd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon. SHOW NOTES: 1:01 – The physiology of using the Superpower exercise – The effect of oxytocin on the body 14:59 – Launch of the new private Facebook group for sharing new childhood memories 19:24 – Tahmina give her experience of using the superpower in her life 24:56 – Other feedback and comments 26:58 – Question about using the Superpower on physical ailments 29:05 – Discussion about concerns of potential masking a serious physical condition 36:46 – Question regarding sending the Superpower to others with physical conditions 39:30 – Question regarding finding the roots of “pressure” 42:49 – Katrina shares a song – great technique for rehearsing the feeling 46:00 – Discussion regarding what to do about “overwhelm” 49:25 – Question about using ESC (the superpower exercises) to deal with cancer 57:45 – Daily Exercise 

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 10 - Chapter Nine: Close the Gate The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 9 - Chapter Eight: Why it's Easier to Feel Bad The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 8 - Chapter Seven: Storms & Detours The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 7 - Chapter Six: What if You Tried it Now? The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 6 - Chapter Five: How to Change Your Brain's GPS Coordinates The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 5 - Chapter Four: Can Memories Really be Changed? The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 4 - Chapter Three: Childhood Memory Transformation The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com