175. Elevate Your Everyday: The Physical Wellness Wake-Up Call

n this episode, we sit down with Marlo Miyashiro, a multi-talented artist and entrepreneur with a diverse skill set, including jewelry crafting, teaching, and consulting emerging artists. As the co-owner and managing director of The Handmade Showroom and Bezel & Kiln, two establishments in a downtown Seattle mall, Marlo brings a wealth of experience. Learn from Marlo the significance of self-education in entrepreneurship and gain insights into successfully navigating the intricate landscape of wholesale. Discover how she weathered the pandemic storm and continued to grow her business. We also dive into pricing strategies, invaluable tradeshow tips, and effective inventory management techniques. Whether you’re a fellow artist looking to elevate your craft or an aspiring business owner seeking inspiration, Marlo’s wisdom and expertise offer invaluable guidance. Take advantage of Marlo’s valuable marketing insights and her perspective on the power of accepting help in your journey to success. This episode is a treasure trove of creativity, entrepreneurship, and empowerment—a must-listen for anyone looking to make their mark in art and business. Show Notes: NacheSnow.com/182 Support The Podcast COURSES: Check out my new Skillshare course on Milanote! FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations.

In this episode of the Studio 78 Podcast, we embark on a journey into the realm of spiritual wellness, with a strong emphasis on self-discovery and related practices. Our exploration begins by defining spiritual wellness, steering clear of religious boundaries, and focusing on a broader sense of purpose and connection with the world around us. We delve deep into uncovering our life’s purpose and what brings us joy, systematically breaking down the key components of spiritual wellness along the way. Tune in for an engaging discussion where we explore our personal spiritual practices, from the powerful tool of journaling for spiritual growth to our experiences with volunteering. Additionally, we’ll recommend some compelling books to support you in your quest for spiritual wellness. This episode weaves together wisdom and inspiration, drawing from our unique journeys to provide listeners with a practical roadmap to nurture their spiritual selves and lead more fulfilling lives. Show Notes: NacheSnow.com/181 Support The Podcast COURSES: Check out my new Skillshare course on Milanote! FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations.

In this episode, we chat with Kimberly Saunders of Most Alluring Elements and delve into the fascinating world of mosaic artistry. Kimberly shares her captivating journey, from discovering her passion for mosaics to the pivotal shift from hobbyist to thriving business owner. Discover the secrets behind developing a unique mosaic art style and the invaluable lessons learned from embracing failure along the way. We also explore the crucial decision-making process of participating in an event to showcase your creations. Learn how to maintain organizational efficiency within your creative business and gain insights into the art versus crafts discussion, helping you define your product identity. Plus, get valuable tips on pricing strategies for mosaic projects and a detailed look at the beautiful story behind her mosaic heart collection. Whether you’re an aspiring artist or a seasoned creator, this episode offers inspiration and advice for every step of your creative journey. Show notes: NacheSnow.com/180 Support The Podcast COURSES: Check out my new Skillshare course on Milanote! FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations.

In this episode, Naché Snow delves into the creation of a digital Personal Knowledge Management (PKM) system, often referred to as your "second brain." Gain valuable insights to enhance productivity and memory. Uncover the powerful synergy between jotting down your thoughts and digital knowledge management, leading to more effective information retention. Naché underscores the significance of self-awareness and habit comprehension as the foundation for constructing your "second brain," emphasizing the importance of consistent digital data organization. Embark on a journey through real-life examples of email and web organization while discovering essential questions to tailor your system. Explore practical techniques for capturing, curating, and referencing content. Additionally, learn how to optimize your digital life with invaluable tips on Notion and leveraging popular phone apps. Show Notes: NacheSnow.com/179 Support The Podcast COURSES: Check out my new Skillshare course on Milanote! FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations.

In this episode, we're joined by a true creative powerhouse, Megan Gersch. Megan specializes in helping passionate businesses supercharge their success through the art of branding, website design, and conversion-driven marketing strategies. Naché and Megan delve deep into the world of creative entrepreneurship, offering invaluable insights and practical tips for businesses seeking to make a significant impact. From defining the essence of your brand to crafting visually stunning websites and boosting SEO, this conversation covers it all. Megan shares her expertise on the benefits of using Showit for web design, the importance of website accessibility, and effective SEO techniques. She also sheds light on the pivotal role of consistency in branding and offers valuable tips on making the most of your brand guide. Whether you're a budding entrepreneur looking to establish your brand or a seasoned pro aiming to enhance your online presence, this episode is a treasure trove of knowledge. Show Notes: NacheSnow.com/178 Support The Podcast COURSES: Check out my new Skillshare course on Milanote! FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations.  

Do you constantly feel overwhelmed and unproductive? Is your calendar filled, but progress still lacking? Tune in as productivity expert Naché Snow shares her proven time management tips to help you take control. In this podcast episode, Naché will explain the power of properly identifying your top priorities and goals to focus your time and energy. Learn how to analyze your current schedule and pinpoint where your hours are actually going each day. You’ll discover Naché's methods for reallocating time based on what matters most to you. She provides tips for efficient daily planning, including batching similar tasks and leveraging notetaking apps to stay organized. Naché will also reveal how to avoid procrastination through immediate implementation and reasonable goal-setting. Discover why scheduling rest is essential for productivity. Whether you’re an overwhelmed entrepreneur or simply seeking life balance, Nache offers suggestions for creating an effective personalized schedule. If you’re ready to move from calendar chaos to purposeful productivity, this episode will provide the tactical time management framework you need. Tune in now to gain clarity, structure, and control. Show Notes: NacheSnow.com/177 Support The Podcast COURSES: Check out my new Skillshare course on Milanote! FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations.

Joining us this week on the Studio 78 Podcast is Jen Morris, the co-founder of Morris School of Business and Financial Freedom and former co-owner of Cupcakeology—a multi-six-figure cupcake business. Jen Morris went from baking lover to multi-six-figure cupcake business owner to impactful business coach. In this podcast episode, Jen shares the origin story of her cupcake company, the power of branding and press coverage, overcoming adversity and bankruptcy, and transitioning to coaching entrepreneurs. Listeners will learn Jen's insights on continuous learning, avoiding overconfidence traps, and maintaining financial freedom while growing a business. Her inspiring story of determination, innovation, and adaptability provides invaluable lessons for aspiring entrepreneurs. Show Notes: NacheSnow.com/176 Support The Podcast COURSES: Check out my new Skillshare course on Milanote! FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations.

Discover the keys to Physical Wellness with Naché and LaKaye as they dive into physical, mental, and nutritional health on the Studio 78 Podcast. Learn simple yet impactful ways to incorporate mindful movement, balanced nutrition, better sleep, and meditation into your routine. Get insights on the benefits of being active outdoors, establishing a bedtime routine, and maintaining healthy habits on the go. Our hosts also share their favorite joyful finds, from businesses to products, that have brought them joy this summer. Whether you want to start an exercise regimen, improve your diet, or simply show your body and mind some love, this episode will motivate and empower you. Tune in for a thoughtful discussion on listening to your body’s needs, finding time for fitness in busy schedules, and pursuing overall well-being. Discover practical tips to boost your physical wellness journey through movement, nutrition, rest, and mindfulness. As always, chat with your doctor and conduct research before doing anything that will impact your health. Show Notes: NacheSnow.com/175 (lots of good links!) Support The Podcast FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations.

In this episode, I delve into the captivating journey of Ashley and Michelle Nelson, the visionary founders behind Wanderlust Aesthetic Design Studio. With an unwavering commitment to enhancing and beautifying spaces globally, this multidisciplinary design studio has captured the hearts of design enthusiasts everywhere. Tune in as I explore their origin stories, the inception of their studio, and tips for learning a new language when moving abroad. The Nelsons also share stories and insights into their design work, creative inspirations, and passion for enhancing spaces. This fascinating discussion provides an inside look at the visionaries behind Wanderlust Studio and their continued commitment to beautiful design. Show Notes: NacheSnow.com/174 Support The Podcast FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I use FloDesk to send my newsletter because of their easy-to-use automations.

In this episode of the Studio 78 podcast, host Naché discusses three key topics. First, she explores how to make time for the things you love and take action on your goals. Next, she highlights the importance of having a financial strategy and provides tips to help you meet your goals. Finally, Naché answers a listener's question on how to make newsletters more effective. Tune in to gain valuable insights and practical advice to help you achieve your goals and maximize your time. Show Notes: NacheSnow.com/173 Support The Podcast FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations.