Episode 1: An Intro

In this episode of Stubble Talk, host Ben speaks with Marianne from  @suicidepreventionuk  about the vital services they provide to support individuals in crisis. They discuss the importance of reaching out for help, the challenges faced by the charity in terms of funding, and the power of conversation in mental health recovery. Marianne shares her personal story of loss and how it motivated her to help others, emphasising that anyone can struggle with mental health issues. The conversation highlights practical steps for self-care and the need for community support, as well as aspirations for the future of the charity. If you would like to support or volunteer with SPUK you can find their website here: https://www.spuk.org.uk/ To speak with SPUK, dial 0800 587 0800 If you encounter any issues connecting to this number, an alternative option is available at 0800 689 0880. In a life-threatening emergency, remember to dial 999 first. If you or someone you care about is experiencing an emotional or mental health crisis needing immediate attention: Reach out to the person's GP, the GP out-of-hours service, or call NHS on 111. If you fear for someone's immediate safety, guide them to Accident and Emergency or dial 999 for immediate assistance. National Suicide Prevention Helpline UK is generously funded by Suicide Prevention UK, and all calls are answered by extensively trained volunteers.

In this episode of Stubble Talk, Ben shares his personal journey with mental health, discussing his experiences with antidepressants, therapy, burnout, and the importance of honesty and support in navigating mental health challenges. He reflects on the highs and lows of his recent years, including his engagement and the struggles he faced in 2025. Ben emphasizes the significance of being open about one's mental health and the impact of kindness and support from others.

In this episode of the Stubble Talk podcast, host Ben speaks with Charlie McKie, who shares his incredible journey of recovery after a life-altering rugby injury that resulted in severe retrograde amnesia and psychosis. Charlie discusses his mental health before the accident, the struggles he faced during recovery, and the importance of support systems, therapy, and mindset in overcoming adversity. He emphasizes the power of community and the need for open conversations about mental health, while also reflecting on his dreams and aspirations moving forward.

In this episode of the Stubble Talk podcast, Ben Gratton interviews Michael Smith, who shares his experiences working in the tenancy compliance team and as a chef. They discuss topics such as mental health, the role of a mental health first aider, the challenges of working in tenancy compliance, and the toxic environment in the culinary industry. Michael emphasises the importance of open discussions about mental health and the need for empathy and detachment when dealing with difficult conversations. He also reflects on his own growth and the changes he has witnessed in the industry. The conversation explores the challenges and issues faced by individuals working in the hospitality industry, including the close-knit nature of the sector, the prevalence of alcohol and drug use, the lack of work-life balance, and the impact on mental health. The Burnt Chef project is highlighted as an organisation that raises awareness and promotes conversations about mental health in the industry.You can find out more about the burnt chef project here: https://www.theburntchefproject.com

In this episode of the Stubble Talk podcast, Ben and Jade have a candid conversation about mental health and personal experiences. Jade shares her journey with depression, the importance of having a support system, and the strategies she uses to cope with difficult times. She emphasizes the need for honesty, self-reflection, and finding one thing to love about oneself. Jade also discusses the impact of her mother on her life and the resilience she has developed in the face of criticism.

In this episode, Ben introduces the structure of the podcast and discusses his personal experience with medication for mental health. He explains that the podcast will alternate between interviews and solo episodes to ensure sustainability. Ben shares his journey of seeking help for his mental health, including his initial resistance to medication. He describes the challenges and benefits of taking antidepressants and how they have improved his life.

In this episode of the Stubble Talk podcast, Ben interviews Victor da Cunha, CEO of Curo. Vic shares his background and journey, highlighting his passion for social housing and his relentless belief in pushing himself to see how much he can achieve. He emphasizes the importance of maintaining a positive outlook, counting blessings, and focusing on what can be controlled and influenced. Victor also discusses the value of authenticity and celebrating individual differences in creating a better organisation.

Welcome to the first episode of the Stubble Talk podcast with Ben! In this introductory episode, Ben shares his personal mental health journey, the struggles he faced, and the reasons behind creating Stubble Talk. From his teenage years to his time working at Nando's and hitting rock bottom, Ben opens up about the importance of discussing mental health openly. He highlights the mission of Stubble Talk: to change the culture and environment surrounding mental health through conversations. Tune in to hear Ben's story, the impact of a life-saving phone call, and his vision for the podcast. Join Ben in starting essential conversations and realizing that you are not alone.