#10 - Hydration

In today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and discuss how important community is to guide you on your fitness journey!... And Tom and Pete discuss their top 5 all time movies. Enjoy the deep dive folks! @CoachTomRini @PeterNelsonii @JimiBernot Powered By: Black Flag Athletics

In today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and debate whether it's better to learn from a book or experience... Sit back and enjoy topics from CrossFit seminars, getting a PHD, the education system, the Food Pyramid and more. Enjoy the deep dive folks! @CoachTomRini @PeterNelsonii @JimiBernot Powered By: Black Flag Athletics

In today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and discuss Handstand Pushups, Muscle Ups, Pistols, etc.!!!  Do you always grab a band to scale your pull-ups? At what cost would you give to get your first bar muscle up? The guys give you their opinions on this and many more topics in today's episode. @CoachTomRini @PeterNelsonii @JimiBernot Powered By: Black Flag Athletics

In today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and cover a bunch of topics: How much caffeine is too much caffeine? Is BMI an outdated metric? Do doctors see too many patients a day? Putting everything into perspective... Enjoy as the guys cover these topics and many more! @CoachTomRini @PeterNelsonii @JimiBernot Powered By: Black Flag Athletics

In today's episode of Strong Talk, Tom Rini & Pete Nelson II discuss how little details breed consistency. 

In today's episode of Strong Talk, Tom Rini & Pete Nelson II take a deep dive into all things Dave Castro. From the beginning of his CrossFit career as a flowmaster to his contoversial departure just weeks away from the beginning of the Open. Strap in for this one folks! @CoachTomRini  @PeterNelsonii  @JimiBernot Powered  @StongTalk.Podcast @BlackFlag_Athletics @BlackFlagCompete By: Black Flag Athletics

In today's episode of Strong Talk, Tom Rini & Pete Nelson II talk about how important community is to business, and reveal some HUGE NEWS in the very near future for Black Flag Athletics!

In today's episode, Tom Rini sits down solo and talks how to be fit for life! Covering topics like training movement vs muscles, muscular and metabolic demand, how to work less and smile more, etc... Enjoy!

In today's episode, Pete Nelson II sit down solo and discusses all things hydration.

In today's episode of Strong Talk, Tom Rini is back at it with a solo show. We're continuing on the topic of strength. Not just how to get strong, but also applying strength in the long term. Hear Tom talk on topics from technical proficiency, variation, recovery, and burning out. Enjoy! @CoachTomRini @PeterNelsonii @JimiBernot Powered By: Black Flag Athletics