Strongfit Podcast - episode 233: Compound vs Isolation work

2/14/2024

The StrongFit Podcast

0:00

46:53

Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter

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Strongfit Podcast - episode 233: Compound vs Isolation work

The StrongFit Podcast

More episodes from "The StrongFit Podcast"

Strongfit Podcast - episode 243: how to make a program works

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell