The StrongFit Podcast

StrongFit

Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

275 Episodes

Strongfit Podcast - episode 258: what are the biggest effects of the Protocol for us
12/19/2024
42:13
Janine and i share how the Protocol works for us and a little talk about Propionate
Strongfit Podcast - episode 257: Do we have a choice when it comes to nutrition, from a gut flora perspective
12/4/2024
28:53
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Strongfit Podcast - episode 257: Framework for PTSD and Anxiety
11/12/2024
35:04
the framework for the somatic & cognitive work on PTSD and anxiety
Strongfit Podcast - episode 256: Defence vs Offence in training
9/19/2024
58:51
few coaches train defence in training currently
Strongfit Podcast - episode 255: training and the art of craftmanship
9/11/2024
42:10
My training with a rpoe, sled and sandbags. Why? and the art of cratmanship, called Shokunin in Japan
Strongfit Podcast - episode 254: Protocol w/ fasting for Performance
8/22/2024
52:30
The Protocol / fasted version for Janine and how we use it
Strongfit Podcast - episode 253: Purpose creates Function
8/16/2024
52:36
such a deep rabbit hole, and i am talking all the way to the biological level
Strongfit Podcast - episode 252: Strongfit System & seminar
8/8/2024
42:51
Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw...
Strongfit Podcast - episode 251: Anxiety & PTSD protocols
7/31/2024
47:33
Strongfit Podcast - episode 250: Olympic sport vs functional fitness mindset
7/26/2024
1:29:19

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The StrongFit Podcast

StrongFit

275 Episodes

Strongfit Podcast - episode 258: what are the biggest effects of the Protocol for us

Strongfit Podcast - episode 257: Do we have a choice when it comes to nutrition, from a gut flora perspective

Strongfit Podcast - episode 257: Framework for PTSD and Anxiety

Strongfit Podcast - episode 256: Defence vs Offence in training

Strongfit Podcast - episode 255: training and the art of craftmanship

Strongfit Podcast - episode 254: Protocol w/ fasting for Performance

Strongfit Podcast - episode 253: Purpose creates Function

Strongfit Podcast - episode 252: Strongfit System & seminar

Strongfit Podcast - episode 251: Anxiety & PTSD protocols

Strongfit Podcast - episode 250: Olympic sport vs functional fitness mindset