Strongfit Podcast - episode 194: Protocol & Fasting

3/16/2022

The StrongFit Podcast

0:00

55:13

Janine explains how she got into the Protocol and how we adapted it to Fasting (and why)

More episodes from "The StrongFit Podcast"

Strongfit Podcast - episode 243: how to make a program works
5/1/2024
1:21:47
So how does one make the template (or any programming work)?
Strongfit Podcast - episode 242: Shoulder pain & issues
4/24/2024
48:52
Shoulder issues and pain, specifically during or from the Bench Press
Don't miss an episode of “The StrongFit Podcast” and subscribe to it in the GetPodcast app.
Strongfit Podcast - episode 241: Nutrition and what we eat in a day
4/18/2024
47:06
Sooooo... The Protocol and how we adapt it for performance & strength
Strongfit Podcast - episode 240: Off-season training
4/10/2024
47:49
Our overall training, my template coming up
Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
4/5/2024
1:06:35
A very important topic i think, and the dark side of narcissism
Strongfit Podcast - episode 238: Shoulder health, Q-1
3/27/2024
47:58
Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Strongfit Podcast - episode 237: adding to the Movement Box
3/20/2024
50:31
Ading to the Movement Box, balance through movement patterns
Strongfit Podcast - episode 236: Janine Powerlifting competition recap
3/14/2024
28:45
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward
Strongfit Podcast - episode 235: a Strongfit system, finally?
3/6/2024
26:08
the answer is yes
Strongfit Podcast - episode 234: Sandbag vs Barbell
2/21/2024
43:19
The age old question: sandbag or barbell?

More Episodes

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

Strongfit Podcast - episode 194: Protocol & Fasting

The StrongFit Podcast

More episodes from "The StrongFit Podcast"

Strongfit Podcast - episode 243: how to make a program works

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell