Changing Running Technique is NOT Wrong

Navigate the "Footwear Minefield" by learning to assess any shoe using the StrongFeet™ Fab 4 Footwear Features checklist. This will save you a lot of pain, confusion and frustration.. including from the "expert" shoe shops

Have you ever wondered why we train every body part in a gym… except our feet?? Me too!! Imagine if we did ask our personal trainers for 6 pack abs.. a nice butt.. big biceps.. oh, and JACKED Feet!!

Would you give your children blood pressure tablets if they were perfectly healthy? Children have healthy feet.. supportive shoes are for unhealthy feet.. putting their healthy feet in supportive shoes is like giving them blood pressure tablets just because.

WALKING… Many runners convulse at the though of going for a walk.. or breaking up a long run with some walking. Why would I walk when I could run?! What if I told you walking can improve your running…

Many YouTube Running Coaches give advice on how to improve your running based off analysis of the best distance runners in the world. While admiring the extraordinary feats of elite runners is a pastime I partake in.. expecting to improve our running based off their technique is a recipe for disaster.

Following a pre-written program for marathon training.. or 10k or any other distance.. comes at a price. The person who wrote the program may have never met you.. and if they have met you, they likely do not know how much sleep you got last night.. how stressed you are with the project deadline looming at work.. and all the other variables which determine whether you should really hit the scheduled 16k long run on Saturday.

Running is a SKILL .. A skill which, when learned, when practiced, is a massive asset to human performance. The trouble is, running mechanics are rarely taught. You may get told to change your foot strike.. That is not run coaching.. That is run sabotage. Listen to why I feel more practitioners.. and more trainers.. should up-skill their run coaching.

Debilitating Heel Pain for 10 years!!! Listen to James' story of trial and fail treatments.. My work in attempting to help find a solution.. And most important, how James carved his own path to Stronger Healthier Feet. James wants to share his story in the hope it will help others find their way to overcoming chronic pain. "With education I could understand and accept, then retake control." Click "Episode Webpage" to see resource links James speaks of in his story...

Learn the evil which lurks in your children's black leather foot coffins... a.k.a. "School Shoes". School Shoes destroy the strong foundations your child spent 5 years of life developing!! This is NOT a trivial matter... Strong Feet are essential to healthy living... and school shoes are standing in the way of this.

Running well can be about PB's and distance conquered.. Or it can be about enjoying running FOREVER. Learn how the simplest cues can help you stay in the game longer