Cold 🥶 water 🚿 therapy 🤷‍♂️

Kirsty Main is a successful freelance violinist. On today's episode, she shares her story and how she refused to accept "no" on her professional journey.  She discusses: 🧠 Resilience  ❗️Dealing with set-backs  💪 Motivation  📚 The importance of practise  💆‍♀️ Being kind to yourself You can connect with Kirsty through the following ways: Instagram @kirstymain_ www.kirstymain.com

🔉Warren Hughes provides valuable insight into the world of gambling and the struggles which many face.  💭 He describes the impact a gambling addiction can have on peoples lives.  💬 We also discuss the psychology behind gambling and answer the question - are certain people pre dispositioned to gamble?  🏴‍☠️ He also highlights the socio-economic groups in which gambling companies target  If you or anyone you know is struggling then access the links below:   https://www.theguardian.com/society/2022/mar/23/gambling-addiction-could-be-nine-times-higher-than-industry-claims?CMP=Share_iOSApp_Other https://instagram.com/rule_ette_out?utm_medium=copy_link

💭 What is the point in putting your body through extreme cold...?? I share my experience of cold water therapy and how it’s impacted my mental and physical health! 🌊 Let me know your thoughts by leaving a review or messaging me direct: 📧 [email protected] 📷 strengthofmindpodcast 🙏 🙏

Join me for the latest podcast episode, where Michaël from Life Awareness Project, shares his techniques that will help you create a peaceful and fulfilled life 🧘‍♂️ 🧠 He talks about building mediation into our daily routine and the huge benefits that can have on our lives. 💡 I found the conversation with @michaelbijker enlightening and inspiring https://instagram.com/michaelbijker?igshid=1w5lwufw4v9br YouTube Channel https://youtube.com/MichaelBijkerYogaLap 🙏

Zach and I discuss the importance of psychological conditioning. He shares: 🎯 The importance of managing your emotions 🎯 Finding your flow 🎯 What makes a successful leader Check out his Instagram: https://instagram.com/northern__mindset?igshid=ucgzqv5l74zt

Taylor Staden is a Mental Performance Consultant (provisional), Canadian Sport Psychology Association (CSPA) Student Member. He has helped athletes and teams across sports like ice hockey, swimming, volleyball and more improve on their mental performance and well-being. He is passionate about applied sport psychology and helping athletes maximize their mindset through proactive mental training. Check out his instagram:  https://www.instagram.com/taylorstaden/ Join the Strength of mind Community:  https://www.instagram.com/strengthofmindcoaching/

I spoke with Evan from Serenity of Mind Sport to discuss:  - The fear of failure  - What holds athletes / individuals back from performing at their best - Examples of how to resolve conflict Check out his instagram: https://www.instagram.com/serenityofmindsport/?hl=en. Join the Strength of Mind community: https://www.instagram.com/strengthofmindcoaching/?hl=en Or email me:  [email protected]

Tom shares his story: - How he has overcome disappointment and setbacks  - The importance of Mental and Physical Health  - What daily practices we can do, to live life on our own terms -How the Covid-19 Pandemic has affected peoples mental health; we should not lose hope! Check out his podcast - Unlocking Your Mind. Available on all major platforms.

Theresa Giunta and Emily Galvin are a team of Certified Mental Performance Consultants and co-own Summit Performance Consulting, LLC. They joined forces to help you achieve mindset mastery, by leveraging their own mindsets, to help you leverage yours. They consider themselves mindset architects, creating your blueprint to reach your potential. Summit Performance Consulting has experience working with elite performers ranging from DI collegiate athletes to entrepreneurs and educators. They are a dynamic duo who can accomplish anything they set their minds to, and help you do the same. To find out more on where you can go to leverage your mindset you can find them on instagram: @summitperformance1 or their website, www.summitsportpsychs.com

💭 The number one factor that stops people living the life they truly desire is, Fear. 🤷‍♂️ Why do we hold the opinions of others so highly? - Particularly those we don’t even like 🤯 🥇 On the other hand there are a FEW peoples opinions who we should care about... Join the strength of mind community on Instagram 📸 https://www.instagram.com/strengthofmindcoaching/ Email me 📧 [email protected]