Forget Multitasking. Sit with One Thought.

Silence. Depth. Patience. Sitting with one thought has become incredibly challenging in a world dominated by mindless notifications. We’ve put multitasking on a pedestal only to discover that there is no such thing as doing two things simultaneously. Switching between tasks quickly, juggling the realm of binary code without much thought, has led us down a path where the vast majority of people struggle with all kinds of mental issues. FOCUS, a fundamental pillar in life, business, health, relationships, and many other areas, has lost its appeal. Scrolling until your thumbs are numb and your brain is fried is the new thing. The consequences of this shift are devastating. What we see today is the tip of the iceberg. Will the narrative crumble? Will we remember how to turn inward and pull wisdom from inside? This is entirely up to each and every one of us. It’s one decision away. However, we have to be brave enough to choose wisely, commit, and walk the path. Learn to Reverse-Engineer Life-Cycles Before you continue to scatter your energy and pour your precious life force onto meaningless projects, objects, and conversations, sit down in a quiet place and reverse-engineer your life. Life has taught us to wear many hats. The number, color, and weight of our hats depend on which cycle we are in. In spring, we learn to walk, talk, play, and discover the very basics of what we call life. Most of the time, we are taken care of, we’re fed, dressed, and protected by family and friends. It’s the cycle where we learn how to craft our unique hats and wear them with pride. Summer is the time when we ‘go out to hunt’. We work hard, start businesses, climb the corporate ladder, travel the world, and create a family. The hats we wear increase in size, and with that, responsibility takes new shapes and forms. Autumn is the season where we reap the rewards IF we planted the seeds in spring and took care of our beautiful garden in the summer. It’s the time when we delve deeper into relationships and give things in life a fresh perspective. The hats we wear in this life cycle are rich, albeit very colorful, through the skills, knowledge, and experiences we have gathered over the years. In winter, the hats become lighter, albeit warmer, as you wear them with pride, irrespective of other people’s good opinion. It’s the time when you give away your hats and share the wisdom gathered under the hood with those willing to listen and who appreciate your tidbits. The amazing benefit of doing this “tough” exercise, which involves facing one’s deepest fears, shadows, and regrets, lies in the insight we can gain, which translates into changing our course if we notice our ship is off track. The earlier in life you do this exercise and the more often you sit down to course-correct, the bigger the impact it will have. Minimizing regrets while living a fulfilled, joyful, and blissful life and adhering to one’s passion fills our batteries with energy. Strip Away the Noise. Sit with Yourself Consistently. The noise in the “outside realm” is set to get louder if we don’t find inner peace. Whether we like it or not, we create our reality, and if we don’t like what we see in the mirror, it’s up to us to change the input. Pick your thoughts and battles wisely. Learn to sit in silence and get to know yourself. The higher your addiction to gadgets, notifications, and distractions, the more difficult it will be to sit with one thought. Do it anyway. Teach yourself what you forgot, namely, to focus on what’s most important to you. You’re the captain of your life, so think and act accordingly. Attend a Live Webinar. Schedule a Consultation. The post Forget Multitasking. Sit with One Thought. appeared first on StrengthInBusiness.

The outer world is a mirror image of your inner world. Your thoughts create material things. Work on yourself, change your identity and beliefs, and observe the changes that occur in your external environment. We’ve heard these nuggets of wisdom many times before. They’re easy to grasp; however, if we’re honest with ourselves, it takes a lifetime to master them. One of the biggest challenges we face during our short time on planet Earth is remembering who we are and getting crystal clear on what it is that we truly want. There’s nothing magical or mystical about clarity, specificity, and focus, and yet, once we nail these essential pieces of life’s jigsaw puzzle, the results we attain are extraordinary. We waste countless hours, weeks, months, and years listening to the outside noise while desperately trying to make sense of our inner chaos. Although nothing adds up, we continue our discovery journey, hoping to find answers to our burning questions in the external world, only to end up disappointed, disillusioned, and failing to pursue the dreams we had as children. Eventually, we wake up to realize that all we’ve been looking for was buried inside of us. You’re Here to Create Here we are on this majestic blue-green ball, wondering, shoeless and clueless, following trends and hypes until we get fed up with the nonsense we project into our lives. Out of convenience and comfort, some individuals play other people’s tunes until the end of their lives. Then we have brave souls who decide to mold consciousness and give their existence a spin that resonates with their unique blueprint. Regurgitating the ‘consume or create’ mantra won’t induce a change in our behavior and way of living unless we understand the deeper meaning behind it. Lately, the word ‘creation’ has been infused with flavors of manifestation, meditation, and other new-age terms, convincing a vast number of people that spectacular outcomes can only be achieved in a state of flow. While the advice might sound nice and dandy, a subtle rebrand of the following quintessential ingredients to squeezing the best out of you and achieving greatness has taken place: action, discipline, willpower, persistence, determination The above-mentioned have become the no-go push list, according to certain spiritual gurus, which blocks things from coming into your life. We live in a world of duality, where everything is characterized by frequency, vibration, and energy. Both Nikola Tesla and Albert Einstein have taught us about the importance of manipulating energy to achieve what we want and desire in life. Without action, no reaction. While operating from the zero point is what we should aim for to get maximum results with little to no effort, achieving this state requires constant listening, learning, adjusting, and remembering. The pendulum swings, and it’s up to us to gather information from the opposite sides of the spectrum, decode it correctly, and apply it to design, aka create our lives. Become Who and What You Want To excel in mathematics at the Olympics, I had to master sophisticated algebra and geometry sequences and formulas. To become a rescue diver, I had to study for the exams and learn to juggle with uncertainty and dive under difficult conditions. To run the marathon, I had to strengthen my knees, which have suffered injuries in the past. This is just a small snapshot of what I’ve ticked off from my dreams list. What I realized in the process is that it has never been about the dream or goal. To achieve something new, I had to shed layers and grow into someone else. I had to acquire new skills, knowledge, and experiences. I had to expand my comfort zone, build new relationships, change my beliefs, perceptions, and perspective over and over and over again. It’s an ongoing process of shedding layers and transmuting energy, and I’m perfectly aware that continuing to tick off my dream list while adding new dreams requires deep transformation. We have one life. One precious life. So why hold back? Why not give it ALL we’ve got?! Create. Create more and allow the universe to reflect it back to you in the perceived outside world. Let’s explore how to turn your strengths into a profitable business. Book A Call Longing for a vivid & an interactive reunion with like-minded individuals? Attend A Workshop The post Five Minutes to Grasp, One Lifetime to Master appeared first on StrengthInBusiness.

The art of stacking skills is underpraised, underestimated, and unappreciated. In an era where artificial intelligence (AI) is about to disrupt industries across the globe, we are well advised to keep our hands on the steering wheel while continuously growing our toolkit. An haute couture designer today, and an event manager tomorrow? An IT specialist working in a corporate job today, transitioning into a position as a telecommunications engineer? A medical doctor performing surgeries today, however, teaching clean eating and gardening techniques tomorrow? If you think the above is far-fetched, I challenge you to think harder and stop being complacent. Technology is again about to disrupt our way of living, eating, doing business, and so forth. Unfortunately, few control their behavior when it comes to tech consumption. In most cases, devices, gadgets, apps, and Co. are controlling the minds of the masses. Addiction is a beast, and being a tech slave isn’t a pretty landscape. REINVENT YOURSELF. AGAIN. AND AGAIN. AND AGAIN. We, us, the world around us, consciousness if you will, have picked up in speed significantly. Whether we have developed better sensors to pick up the Mandela effect, aka spot glitches in the matrix and swap between timelines, is irrelevant; the fact is, our human bodies and minds are struggling to adjust to a perceived faster spin. Pointing fingers and blaming outside factors is easy; turning inwards, remembering who we truly are and why we came, is a whole different ballgame. If we don’t want to succumb to the AI tech show that’s knocking at the door and turn into some weird human puppets without a purpose, we’d better double, triple, and quadruple down on honing new and/ or adjacent skills. This also requires us to sit down, quiet the mind, and start asking ourselves some serious questions: What will be the future demands? What infrastructure will AI need? What is the human soul going to long for? How can I recognize new opportunities and thrive in chaos and mayhem? What skills, knowledge, and experience do I need to stack to future-proof myself for what’s coming down the pipeline? How can I prepare mentally, physically, emotionally, and spiritually to tackle uncertainty and expand? Shallow thinking was yesterday. Peeling back the layers of the programming, disengaging with identity patterns we have adopted, and strengthening our mental stamina while tapping into our powerful, vast human potential are prerequisites for a healthy life and a profitable business. Circling back to the questions above, here are a few answers to chew on and contemplate: Running the AI infrastructure will require more electricity, wider cooling systems with greater capacity, clean energy, and cybersecurity, to name a few. On the other hand, I expect individuals to pay other individuals to go for a walk and have a chat. Yes, we will pay to remind ourselves that we are human and need social connection and bonding. Meeting up with like-minded people, going to events with a group of like-kindred spirits, or traveling with like-hearted souls looking to expand consciousness are “niches” that will attract money, aka generate a lot of business. STACK BABY, STACK. As entrepreneurs and small business owners will continue to be the backbone of economies worldwide, we need to stay vigilant, innovative, and flexible. Creativity enables us to come up with new ideas and navigate this third-dimensional realm with conviction, self-confidence, and power. Keep experimenting. Believe in yourself: stack skills, knowledge, and experience. Don’t be afraid to question AI’s thinking patterns, its ability to manipulate data and results. Be in control of the game. Never outsource your brain and precious life to a soulless machine. You are powerful beyond imagination. Use discernment. Stay the course. Stack skills. Explore how to turn your strengths into a profitable business. Attend A Workshop The post Stack Skills to Future-Proof Your Life and Business appeared first on StrengthInBusiness.

I started my journey as a creative writer three years ago, although I’ve written my first fiction story when I was seven years old. Over the past few decades, I’ve written a plethora of business papers, guides, articles, and blog posts; however, writing poems, stories, and wiz drips has re-ignited a flame in me I thought had vanished with my childhood dreams. Firing, balancing, and harmonizing the left and right hemispheres of my brain to work together in tandem has been a blast. While writing about business, mindset, sports, and health topics, which I’m extremely passionate about, all derive from my logical mind, when it comes to sharing my poems, stories, and wiz drips with the world, it’s as if the universe is speaking through me. Tapping into the quantum field and downloading codes that translate into miraculous, creative pieces amazes me every single time. When I write about the latter, I’m gone, wandering through galaxies, stargates, multidimensional wormholes, you name it. Experience, knowledge, stacked skills, passion, strengths, and talent are the forces I tap into when writing about business, mindset, and Co. A sacred gift, ancient wisdom, and a deep knowing drive and pull me to write my creative pieces. CLARITY. POWER. LOVE. WRITING. Writing helps clarify my thoughts and harmonize the energy flow between the mind, heart, and soul. Oftentimes, words, phrases, and ideas hit me when I’m in the gym lifting weights or running on the treadmill. Funny enough, they are always associated with business or gaining a new perspective on my entrepreneurial journey. Never does anything related to poems or stories access my conscious mind when training. Unlike writing about business, where I often have a well-thought-out concept, strategy, or principle I intend to share with my community, when sitting down to craft a poem, story, or wiz drip, I never know what I will write about. Disengaging the analytical mind and allowing myself the freedom to swap between a poem or story easily opens a well of creativity I’ve come to surrender to. I’m humbled to immerse myself and bathe in a colorful bouquet of emotions I never experienced in the third-dimensional realm of business, mindset, sports, and health. No judgment. Allowance. Acceptance. Letting my soul soak and explore the depths and widths of the all-encompassing present moment. Alongside clarity, something else emerges. My heart beats stronger. My consciousness expands. Bravery. Sovereignty. Power. I’m bathing in these wonderful experiences. And then, there’s laughter, joy, bliss, and every now and then, a teardrop tingling my cheeks. I call it love. Or is it unity? It simply is. Being. Living. No labels whatsoever. LAWYERS. DOCTORS. ELECTRICIANS. When a U.S. attorney reaches out to me because my poems remind him of the fairytales his grandparents shared with him … When doctors are reminded of their precious early childhood memories because a line in one of my fiction stories stirred something deep within them … When an electrician attending my workshop is mesmerized by the vast emotions he experiences when reading my creative pieces … … I know how powerful the messages are that I’m sharing with beautiful souls who recognize themselves in these works. By writing 400+ poems, stories, and wiz drips over the course of three years, I’ve come to understand that I’m here to help humans, as well as myself, remember how powerful we are. SPIRITUAL HARVEST. The space I call “home” for my creative writing is Hive, a decentralized blockchain network that puts you in control of the game. You own your assets. You control your account. You connect with a community of like-minded and like-hearted individuals. And yes, you also get to monetize your precious work. This is where I publish all my poems, stories, and wiz drips FIRST. Then, I proceed with sharing my creative pieces on other channels and platforms. The original stays on Hive, though. To increase visibility for my creative art, I’ve published my first book in this genre, entitled “Spiritual Harvest,” which is available on Amazon. Out of the one hundred poems and stories, fifty are exclusive – meaning they’ve never been published elsewhere, except this book, thus offering a unique and special experience to the reader. THE JOURNEY CONTINUES. I’m continuing down the rabbit hole while looking forward to new adventures, challenges, and opportunities that lie ahead. To say that it has been an exciting and inspiring journey would be an understatement. Writing poems, stories, and wiz drips has helped me embrace my inner child, which was screaming for attention since that day I forgot to allow my mind to bathe in the mysteries of the quantum. Unsurprisingly, I have no idea what the title and content of my next creative piece will be. Nor do I know whether I’ll write a poem or a story. I’m looking forward to this marvelous journey, irrespective of the outcome. THANK YOU for joining me on this path. THANK YOU for embracing the unknown together with me! Explore how to turn your strengths into a profitable business Attend A Workshop The post What I Learned from Writing 400+ Poems, Stories, and Wiz Drips in 3 Years appeared first on StrengthInBusiness.

Consistency. Discipline. Perseverance. Pursuing mastery in business through tedious tasks is an unusual path. Repeating the fundamentals over and over again, tweaking, and adjusting, only to come back to the same “boring” tasks, is not everyone’s cup of tea. Fancy. Cool. Trendy. The icing on the cake, the quick win, lures the masses in. Starting a business and becoming an entrepreneur is overhyped. Nobody sells the work, skills, and the boring tasks that are required to build something sustainable. Many young entrepreneurs I encounter still believe that posting random videos on YouTube, Tik Tok, and Instagram will lead to luxury cars, yachts, and lavish parties to impress XYZ. Some make a few bucks here and there, only to spend them as quickly as they earn them. Very few are equipped for the long game. Meanwhile, as years pass by, their flame dims or perishes entirely, and they end up with a list of wishes and another one of excuses, should-haves, and could-haves. For those of you looking to build a long-lasting business that feeds your family and, more importantly, nourishes your soul, stop buying into the overnight success formula promoted across social channels. You already know this; I’m just here to remind you. Allow “What” Questions to Broaden Your Perspective I’ve been navigating the business realm for nearly three decades, and I’ve yet to encounter the super entrepreneur par excellence who built his/her business and became a millionaire (or billionaire) overnight. Building a sustainable business requires a ton of stamina. It’s often a lonely road with lots of seen and unseen obstacles. The navigator (you, the entrepreneur, the business owner) is challenged every single day, hour, and even minute. Belief systems, patterns, and habits are dismantled and shattered as growth lurks around every corner, balance sheet, client conversation, product, or service. Is the game rigged? Are the odds in your favor? How much risk is required to “win”? Nice questions, but none of them will help you find clarity and move the needle closer to where you want to go. Let’s be practical and ask questions that will provide us with actionable insights: What skills, experiences, talents, strengths, and gifts do I bring to the table? What am I passionate about? What is it that I excel at? What am I willing to trade (time, money, life force, aka energy) to achieve XYZ? What do I need to do consistently to zero in on my ego, feelings, emotions, and mental capabilities? What values and principles are a must for those who want to join my team? Please add further questions as you sit down to answer the above. You might have noticed that I didn’t include How, Why, and Who questions in the little questionnaire. I did this on purpose. “What” questions force the mind to cooperate with your heart and intuition (soul, gut feeling, whatever you want to call it), and stop looking for escape and excuses. The Punchline While you embrace the unknown and learn to dance with uncertainty, focus on what you can control. Use the answers from the above-outlined questions to operate from a place of power rather than greed, need, frustration, or fear. Let discipline, consistency, and resilience help you build a solid foundation and master the fundamentals. Measure as much as you can; remember, what gets measured, gets accomplished. Furthermore, stay flexible and ready to pivot when necessary. Never stop stacking skills, especially now that we have invited AI, aka AGI, into our living rooms. Double down on what works and provides solid results. Get rid of the sandbags that are holding you back. Rinse and repeat. And don’t forget to preserve your health, connect with like-minded individuals, and have fun as you navigate the entrepreneurial adventure. Turn Your Strengths into A Profitable Business One Day Business Workshop in September 2025 London | Vienna | Budapest | Berlin Attend Live Event The post The Fine Art of Rinse and Repeat in Business appeared first on StrengthInBusiness.

Feeling lost, unappreciated, and worthless – these low-frequency, parasitic states spread like a disease. Associated with the doom and gloom around the mighty capabilities of artificial intelligence, which, according to XYZ, will replace human jobs and so forth, you have the perfect trap for the mind to go haywire. Deploying critical thinking, using discernment, staying calm, and protecting one’s nervous system have become a luxury. What once constituted the foundational pillars of entrepreneurship and life, in general, are now considered unattainable by most people. Mental illnesses are at an all-time high while psychiatrists and psychologists enjoy their thriving “membership business.” Instant gratification, entitlement, and comfort are all nice and dandy, however, when you stop creating and give all your power and energy to consuming the latest and greatest, you forget who you are and why you came. No wonder many run around shoeless, clueless, without a purpose, mission, or goal. Unleash Your Genie We are miraculous beings, and don’t let anyone tell you otherwise. We are powerful creators who can project thoughts into the field and pick from the infinite number of possibilities that we see fit. We all carry a magic wand, filled with spinal fluid, that enables us to collapse timelines and bring forth, aka materialize, things necessary for our species to live blissfully. Technology is a mighty weapon, and so are light, sound, vibration, and frequency. Instead of putting all your attention on someone else’s games, spells, and dreams, turn inward and unlock your unique blueprint. There is no such thing as junk DNA, so stop believing mainstream idiocy. Merge the trifecta: your mind, heart, and intuition to know and understand how to navigate the maze you find yourself in. When it comes to entrepreneurship, there’s no escape from mastering the fundamentals of building a sustainable business that will feed you and your family. If you’re seeking shortcuts or trying to game the system, go ahead, play roulette, and enjoy the ride. For those looking to create for the long run while enjoying the process and honoring authenticity, pick your toppings and flavorings, and remember: you can always choose a different dessert when your main meal is served exquisitely. The Punchline One day you’ll meet the dulled-down version of you, which won’t be a pretty encounter. Regret is a beast. Put yourself in the winning seat and play to your maximum potential. Rediscover the very essence and core of who you are. Stop chasing other people’s butterflies no matter their perceived influence or worshiping stars. Double down on your talents, skills, strengths, and experiences. Use technology wisely, question everything, and never take anything for granted. You’ve got all it takes to thrive in a harsh reality. You’ve trained for this environment for billions of years despite your memory disk being wiped out and inserted without notice. You’ve got infinite wisdom in every cell of your human body. You are a walking, talking miracle, a powerful electromagnetic grid, and a wondrous being. Stop waiting; unlock the genius in you. Turn Your Strengths into A Profitable Business One Day Business Workshop in September 2025 London | Vienna | Budapest | Berlin Attend Live Event The post Unlock the Genius in You appeared first on StrengthInBusiness.

Do you perceive change as painful? How do you tackle the process of transformation? Avoidance is a strategy, although, more likely than not, it will backfire. Facing the unknown head-on is another one. Embracing and dancing with uncertainty is a phenomenal skill worth acquiring. Frightening. Weird. Annoying. We use a plethora of words to describe the emotional turmoil we go through when we’re navigating life’s troublesome waters. Regaining the zero point, that sweet spot where we can draw power from dark and light without judging ourselves requires a lot of resources. The all-encompassing guide on how to navigate this third-dimensional realm and enjoy the adventure is not provided upon birth. So we paddle and stumble left, right, and center to discover more of who we are and why we’re here in the first place. The balancing act remains a strange concept, an exquisite art few manage to master. The physical plane enables us to use our senses and sharpen our intuitive capabilities, provided we have the guts to look behind the veil and uncover the very essence of who we truly are. Be the Joker. Be the Fool. Be You. Easier said aka written than done. Playing the game as a joker, becoming the fool who experiments and juggles with judgment, requires a strong fortress. When you realize that you can use your unique blueprint, the skills, gifts, talents, and experiences you have acquired to build your own puzzle and thrive in this world, no system, no government, and no influencer will mess with your imprint. Crushing duality while numbing your feelings can take you so far. But if you want to increase your output and have a long-lasting impact, you need to tap into your core source. Vitality is non-negotiable. Your level of energy determines how far you can go. How does the above tie into business? I’ve said it numerous times, and I’ll repeat it again. You have to master the fundamentals. There’s no alternative. No magic pill. And, no shortcut. If you’re not willing to build a rock-solid foundation and sharpen your saw while repeating the basics over and over and over again, you will struggle in business. Heck, you’ll struggle in sports, relationships, and life. Yes, I get it: basics are boring. But guess what? You can’t build sophisticated machinery or a house on a plateau full of holes. Actually, you can’t accomplish squat without a strong foundation; at least not in this dimension. The Punchline Perception and perspective are part of the same coin. Perception helps you see the world through your specific lens, while perspective delivers data from multiple sources. Use the intel you gather to amplify your results. Change is imminent. Observe your thoughts, emotions, and how you interact with the world. Let the environment flood your perception and perspective with synchronicities. Add intuition as a pillar to your building blocks, but don’t let it run the show. Most importantly, have fun. Smile, giggle, and enjoy the ride. Remember, life is a cosmic joke, after all. Turn Your Strengths into A Profitable Business One Day Business Workshop in September 2025 London | Vienna | Budapest | Berlin Attend Live Event The post When Change Giggles at You appeared first on StrengthInBusiness.

Running was never part of my game plan, although I’ve been an athlete all my life. After suffering major knee injuries in my teens and a dozen doctors (except one) suggesting surgery, I defied the odds: I didn’t go for surgery. I picked up scuba diving. I continued to strengthen my knees, muscles, and tendons. Last weekend I ran my first marathon. When I look back and go through my sports memorabilia, I can’t stop smiling. Ballet, figure skating, soccer, and martial arts were only a few of the sports I practiced before my knees got busted. By the age of 16-17, I was diagnosed with arthrosis degree 2-3, meniscus rupture, and the list goes on and on. I had massive inflammation in my knees and could barely walk. I went to orthopedic surgeons and sports orthopedists in different countries and all but one suggested surgery. I tried acupuncture and other alternative methods but nothing worked. Time passed. I started uni and continued to hit the gym twice a week to work on strengthening my muscles. Things got slightly better but knee pain accompanied me everywhere. Walking longer distances was a disaster, and climbing stairs was an absolute no-go. From Under-Water to Above-Water As soon as I finished uni and had my first corporate check, I picked up scuba diving. I loved the underwater world since I was a kid and always wanted to dive. My parents used to take us to the seaside every single year. I got my first underwater goggles from my father by the age of four. I would spend hours upon hours watching fish hide in the sand bank and admire the different light patterns reflected from the sun. In 2009 I became a rescue diver. I’ve been diving for well over twenty years now and the underwater world has become my second home. I’m super grateful that I had the opportunity to dive in some of the most amazing spots on our beautiful planet while hanging out and befriending fantastic people from all walks of life. While scuba diving made things easier on my knees and joints, I still wasn’t satisfied with my abilities above water. Walking longer distances continued to be an issue although the inflammation and swallowing vanished. Incorporating yoga into my practice further strengthened certain muscle groups and improved my mobility which was always good thanks to ballet and figure skating. The next major shift in my sports career happened a few years ago when I stumbled upon the KneeOverToesGuy. His unconventional methods to strengthen the knees immediately caught my attention. Unlike mainstream sports, fitness, and gym trainers he teaches one to walk backward and practice exercises while allowing the knees to cover the toes. This guy who had several knee surgeries while playing professional basketball had come up with a training method that managed to not only get him back on the court but also enabled him to train world-leading athletes to get back into their professional arena. I resonated with his story and I started incorporating several of his elements into my training. Watching my tendons, joints, muscles, and knees become supersonic was the reward. Fast forward to last year in June upon watching runners go through the finish line of a marathon, I decided to run the marathon in one year. A few days ago I ran at the Vienna City Marathon. Discipline – My No. 1 Weapon Discipline is my number one ingredient. While despised and ridiculed by most people on planet Earth, it’s my go-to place when it comes to accomplishing anything in life. While having a mindset of steel is a requirement for extreme sports, you also need a strong avatar to follow the instructions of the mind. Those of you practicing running know that having strong knees is the number one recipe for running a marathon. Without strong knees, you’d be better off sitting on a bench and watching others cross the finish line. I started training in July. And no, I didn’t start with running. On the contrary, I trained unconventionally. I would hit the gym twice a week and do strength and mobility training for 1.5 hours before getting on the treadmill and walking. My first treadmill session was twenty minutes of walking. As time passed, I increased the time on the treadmill, the kilometers, and my walking pace. By January I started running slowly. My main goal for the marathon was to run it pain-free. And so I did. In terms of nutrition, I do what is good for my body. I eat a lot of fiber. I have my first meal at around 10 AM where I load up with lots of fruit, avocado, nuts, seeds, and hummus. My second meal is between 4- 6 PM. As I’m a vegetarian, it will mostly be a mix of fiber, vegetable protein, and carbohydrates. I like to do intermittent fasting. I usually go between 14-18 hours with 18 hours being my favorite. In terms of drinking: Water is my preferred beverage. I never drink fizzy drinks, alcohol, coffee and caffeinated drinks. I don’t smoke or vape. Protein shakes or bars have never been part of my diet. I love dark chocolate, 85+% is my go-to source. I eat and drink as clean as possible. And this has benefited me tremendously in sports, business, and life in general. The Punchline Respect and honor your sacred temple — your physical body and mind. Get to know it. Understand how to navigate it. Nurture it and never outsource it to anyone, regardless of their title. Nobody knows you better than you do. Crush the comfort zone, push yourself, and allow your physical vehicle to take you to places you never dreamed possible. Do you. Tweak, adjust, and change to accomplish what you want. The human body is miraculous. Allow it to heal while helping you experience this marvelous adventure we call life. _______________________________ AI-generated Image via Midjourney _________________________________ Turn Your Strengths into A Profitable Business One Day Business Workshop in September 2025 London | Vienna | Budapest | Berlin Attend Live Event The post What I Learned from Running My First Marathon appeared first on StrengthInBusiness.

If you’re in the ‘minimize regrets’ business like I am, you understand the importance of deploying willpower and discipline to attain certain skills, experiences, and knowledge to reach your targets, goals, dreams, and more importantly, your life’s mission. Let’s face it: Fundamentals are boring. Therefore, most people focus on the fancy, trendy, cool stuff hyped up by media, so-called influencers, and you name it. We all know how perceptions can be hijacked, twisted, and manipulated to fit into a certain paradigm designed to shut down your thinking brain and entertain your Reptilian Cortex. What a genius way to put your critical thinking gear into sleep mode. We live in a super-fast-paced world, where strategies and tactics that worked an hour ago perform ridiculously poorly a couple of hours later. Navigating life and business under these circumstances requires discernment and focused attention on universally governing principles we can all tap into if we choose to. Two Fundamental Pillars: Willpower and Discipline Duality reigns the third-dimensional realm we call “home”. Our avatar is perfectly designed to thrive in this harsh environment given the proper nutrients, care, and love. However, our multidimensional spirit finds it super challenging to align the mind with the physical body, thus being able to harness all the goodies that reside in the all-encompassing zero point. We end up pushing and pulling various strings to see what works and what doesn’t. We test, fail, get up, and try again. Just like a merry-go-round, we stumble through life, trying to enjoy the adventure to our best capacities and capabilities. Those who succumb to fear give up on their dreams and watch others race through different finish lines set up by a human species focused on external projectors, labels, identities, and taglines such as “success,” for example. Then, you find beautiful souls that don’t get discouraged despite facing unfathomable adversities. They turn inwards, realizing that they have all the puzzle pieces required to have a fulfilling professional career or business from the start. This is when the individual’s unique blueprint kicks in, and the soul, having the human experience, remembers its mission on this turquoise planet. Willpower and discipline don’t necessarily fit in the “flow state” category, as they require an inner push. It’s why I like to refer to them as “push-pillars”. Unfortunately, they often carry a negative connotation and are abandoned by people because they require consistent effort over an extended period. More so, those who want to achieve significant results will need to incorporate willpower and discipline into their toolkit throughout their lives. Obviously, the quick-fix, comfort-driven, and consumption-oriented individual will ditch these pillars right away, as they don’t align with the low-vibrational state from which humans navigate life. No wonder that advocates of willpower and discipline who adhere to the principles derived from the two are a minority species in today’s age. The Punchline Willpower and discipline may be unpopular, but they are foundational building blocks for life, health, relationships, and ultimately business. An article, podcast, or video about mastering the fundamentals rarely catches fire in the mainstream “slither”, but when it does, it’s due to a rise in awareness and consciousness towards aspects of life that can’t be put off and ignored by the masses any longer. Just because you don’t like to do something, it doesn’t mean you can allow yourself to ignore it. Pick your tools and battlefields wisely. Harness the power of universal laws, and don’t buy into the illusionary madness. _______________________________ AI-generated Image via Midjourney _________________________________ Turn Your Strengths into A Profitable Business One Day Business Workshop in September 2025 London | Vienna | Budapest | Berlin Attend Live Event The post Willpower and Discipline: Two Underrated Forces appeared first on StrengthInBusiness.

Who and what determines whether you’re successful or an utter failure? Is this an outside job or just one of those things we outsourced due to convenience? Welcome to a marvelous simulation and a carefully designed maze perfectly decorated to make it hard to remember who you are and why you came. We are born into this world without a name, religion, belief system, or other labels, and yet, we’re all pure, innocent, and absolutely beautiful. We perceive everything around us as magic until someone steps in and tells us who we are, how to behave, what to believe, and where to go. Like layers of an onion, we put on several coats to master the game of life, only to realize that we never needed them as we came equipped with everything required to thrive. The unlearning and reprogramming begin, which is a process that requires us to turn inward and discover who we truly are. It’s an adventurous journey with no beginning or end that requires resilience, discipline, and a relentless focus on uncovering our sacred gifts, talents, and strengths. Back to our initial question: Who and What Determines Whether You’re Successful? Let’s make it short and quick: YOU! You determine your success. You define the parameters of success and what meaning you give it. Being a good father and spending precious time daily with your children might be one or your single most important element to success. Fostering a loving and harmonious relationship with your partner, husband, or wife might be another one of those key ingredients to success. Building a generational business, investing time and resources into community work, helping out charities, funding schools and education in poverty neighborhoods, etc. – all these parameters can be part of your unique success blueprint. Does fame and fortune equal success? If that’s essential to you and part of your success formula, then the answer is: Yes, absolutely! However, if you join this bandwagon despite having a different set of principles and values in life, you might end up disillusioned. Don’t let the outside world dictate and overwrite your inner world! You didn’t come here to be a sheepo and follow the herd. The Intel Lies in Failures and Mistakes I’m obsessed with failing fast and gathering vast amounts of data aka intel that allows me to tweak my approach and test new avenues. I consider mistakes precious diamonds showcasing different paths, outcomes, and patterns. Learning from mentors, peers, teachers, colleagues, family, and friends adds further information to our adventure, helping us navigate the matrix better. Life is a game of possibilities, and we get to pick and choose whether we go left, right, up, down, through, above, underneath, etc. You get the gist. The very same applies to what we refer to as “success”. We get to choose what meaning we give this word and whether we dance with it or leave it be. Don’t let duality cripple you; there’s no right or wrong. Get crystal clear on what’s important to you, and remember to add fun, laughter, joy, and other exotic spices to the mix. Enjoy the ride. It’s a game after all. Upgrade Your Business to Meet the Powerful Version of Yourself Attend A Workshop The post Define Success On Your Terms appeared first on StrengthInBusiness.