How does neurodiversity affect relationships and breakups?

🎙️What’s changed the most in family life and family law in the last 10 years🎙️Society is constantly changing. In the past decade, we’ve experienced a global pandemic, a national cost of living crisis, worldwide uncertainty, as well as changes ‘on the ground’. Our family structures are changing and evolving, and the way we approach romantic relationships is shifting too.In our first episode of Series 3 of Life, love and the law, host and family lawyer Liza Gatrell is joined by Rachel Roberts, Stowe Family Law’s UK Managing Director. Rachel and Liza talk about the biggest changes in family life over the past decade or so, and whether the law has actually kept up with those changes. Discussions include prenups, living together before/instead of marriage, AI, and much more.00:18 Introductions01:05 The noticeable practical changes to practising law01:26 How much has the law actually changed in the last 10 years?03:22 What’s the most surprising change in the last 10 years?04:32 No fault divorce and the changes it’s brought06:32 Potential reforms for unmarried couples living together10:22 The role of prenuptial agreements in the UK today13:39 Changes to laws around domestic abuse 14:08 How has family law changed regarding child arrangements in divorce/separation18:18 Options for dispute resolution 20:09 Social changes in how co-parenting works after separation 20:56 The role of tech and AI in law in the next decade25:29 What’s coming up in the next 10 years?Useful LinksThe unmarried couple's guide to moving in together https://youtu.be/lH0HsX5aCzM A complete guide to no fault divorce https://www.stowefamilylaw.co.uk/stowe-support/a-complete-guide-to-no-fault-divorce/?swpmtx=87e891ae3f32ab771a58a3bb183b10e1&swpmtxnonce=a8aa9a43a7Mediation https://www.stowefamilylaw.co.uk/family-law/out-of-court-divorce/mediation/The first steps to divorce https://open.spotify.com/episode/4QncSJBuw6cK5tdQoNxRSC?si=6f9c0ebf65274640 Surrogacy and parental orders https://www.stowefamilylaw.co.uk/family-law/fertility-lawyers/surrogacy-solicitors/complete-guide-to-surrogacy-and-parental-orders/If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support. Instagram https://www.instagram.com/stowefamilylawuk TikTok https://www.tiktok.com/@lifelovelawpodcast Facebook - https://www.facebook.com/stowefamilylaw LinkedIn - https://www.linkedin.com/company/stowe-family-law/ YouTube - https://www.youtube.com/c/StoweFamilyLaw1 This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

🎙️Divorce myths debunked: what you really need to know🎙️ When you’re starting out in divorce, you’ll hear a lot of phrases thrown around. Things like ‘just get a quickie divorce’, ‘she took him to the cleaners’ and ‘divorce always ends in a court battle’. This can be overwhelming, and often cause panic. But the reality is very different. In this episode, family lawyer Liza Gatrell and divorce coach Kate Nestor look at the most common myths they hear about divorce and separation. They spend time explaining where the myths have come from, but unravelling them so you can know the truth about divorce from the experts who see it every day. 00:20 Introductions 02:20 Understanding that there is an element of control in divorce04:59 You and your spouse will be in different emotional places05:45 Why are there divorce misconceptions?06:05 Do mums always get custody of the children?09:29 The importance of the male voice 10:40 Should pensions be included in divorce finances?16:32 Is divorce always expensive and a long process?17:01 How to ensure divorce is cheaper and quicker20:13 The value of using a lawyer for parts of divorce21:48 Do you have to use a lawyer for every part of the divorce process?22:30 Do I need a financial settlement if we don’t have any assets?24:50 Can I get a quickie divorce? How long does divorce take?27:00 Dividing assets in divorce isn’t necessarily 50/5032:22 The emotional vs financial value of the family home34:13 Looking to the future Useful linksDo mums always get custody? https://youtube.com/shorts/sQNhO4XFQPYDivorce myths debunked: I’m in a common law marriage https://www.stowefamilylaw.co.uk/stowe-support/debunking-divorce-myths-im-in-a-common-law-marriage/Divorce myths debunked: I can get a quickie divorce https://www.stowefamilylaw.co.uk/stowe-support/debunking-divorce-myths-i-can-get-a-quickie-divorce/ Are pensions included in divorce settlements? https://youtube.com/shorts/E5i29sHrf1A If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support. Instagram https://www.instagram.com/stowefamilylawuk TikTok https://www.tiktok.com/@lifelovelawpodcast Facebook - https://www.facebook.com/stowefamilylaw LinkedIn - https://www.linkedin.com/company/stowe-family-law/ YouTube - https://www.youtube.com/c/StoweFamilyLaw1 This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

🎙️Can my ex stop me from seeing my child?🎙️When you’re going through divorce or separation as a parent, your children’s wellbeing is going to be the first thing on your mind. It’s natural to have worries and even fears about what the future holds. Some parents are able to work out post-separation arrangements between themselves, while others struggle. This can raise concerns about whether your ex can stop you from seeing your child.In this episode, Liza and Emily break down how child arrangements work, focusing on what’s in the best interests of the child, and look at whether your ex can prevent contact. Hint: it's almost always a no!00:18 Introductions00:47 Can your ex actually stop you from seeing your child?01:32 The relevance of safeguarding concerns in child arrangements03:02 How can child contact take place safely where there are safeguarding concerns?06:01 Options for parents to negotiate arrangements outside of court08:12 Stepparent options in custody arrangements10:40 Can I move away with my children after divorce?15:42 Are the children’s wishes and feelings considered?18:25 How can children’s wishes be conveyed within decision-making?Useful resourcesChildren and the family court https://youtu.be/-UIFNBYDYC0 Navigating divorce with SEND children https://open.spotify.com/episode/2vRFjJ6ogPSdxuun2r68Ki?si=e38749de0a4e4371What happens when an unmarried couple with children split up? https://www.stowefamilylaw.co.uk/stowe-support/unmarried-couple-with-children-split-up/ Emergency court order: a guide to urgent family orders https://www.stowefamilylaw.co.uk/stowe-support/emergency-court-order/ How to get a Prohibited Steps Order https://youtu.be/W-bvdF1qbgw Debunking divorce myths: mums always get custody https://www.stowefamilylaw.co.uk/stowe-support/debunking-divorce-myths-mums-always-get-custody/If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support. Instagram https://www.instagram.com/stowefamilylawuk TikTok https://www.tiktok.com/@lifelovelawpodcast Facebook - https://www.facebook.com/stowefamilylaw LinkedIn - https://www.linkedin.com/company/stowe-family-law/ YouTube - https://www.youtube.com/c/StoweFamilyLaw1 This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

🎙️What counts as matrimonial property in divorce?🎙️Is everything split 50/50 in divorce? Well, sometimes! But most of the time, it’s not quite as black and white as that. In financial settlement discussions, separating couples and their lawyers need to understand what is ‘matrimonial’ and ‘non-matrimonial’, who gets what and is it a fair division based on the needs of each person.In this episode, Liza and her colleague Emily discuss what actually counts as matrimonial property, i.e. assets that are available for division, and what happens to ringfenced assets. They talk about the Supreme Court judgment in Standish v Standish and changing case law on ‘matrimonialisation’, reminding listeners that whatever happens, you will not be left destitute.00:18 Introductions1:05 What is matrimonial property and how does it work in divorce settlements?03:31 How are pensions considered in divorce?04:56 A discussion of inheritance and financial gifts in divorce settlements06:17 Can businesses be ringfenced?08:03 A discussion of Standish v Standish and laws around matrimonial property and ringfencing12:36 Protecting assets going into or within a marriage14:35 The importance of fairness in divorce settlements18:02 Red flags in discussions with your ex20:55 Protecting your long term financial futureDoes the law on finances in divorce need to be reformed? https://www.stowefamilylaw.co.uk/stowe-support/divorce-finance-reform/Is everything split 50/50 in divorce? https://www.stowefamilylaw.co.uk/stowe-support/is-everything-split-50-50-in-divorce/ What is a financial settlement and how does it work? https://www.stowefamilylaw.co.uk/stowe-support/what-is-a-financial-settlement-and-how-does-it-work/ What am I entitled to in a divorce settlement? https://www.stowefamilylaw.co.uk/stowe-support/what-am-i-entitled-to-in-a-divorce-settlement/ How to prepare for your financial settlement https://studio.youtube.com/video/4x4oKDCwDWg/edit How is inheritance dealt with in divorce? https://open.spotify.com/episode/76eAKtJuIEm3ALk7EOqzy9?si=ac7a75c492934186 If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support. Instagram https://www.instagram.com/stowefamilylawuk TikTok https://www.tiktok.com/@lifelovelawpodcast Facebook - https://www.facebook.com/stowefamilylaw LinkedIn - https://www.linkedin.com/company/stowe-family-law/ YouTube - https://www.youtube.com/c/StoweFamilyLaw1 This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

🎙️What to expect at the family court🎙️Going to the family court can feel incredibly daunting. We all have visions of large rooms filled with judgemental onlookers, and judges with gavels. But the reality of the family court in the UK is very different.In this episode, Liza speaks to her colleague Shivi Rajput about what to expect at the family court - what does it look like, what should you wear, can you take other people, should you take food? Shivi and Liza discuss how many family law cases really go to court, and how you can avoid it.00:17 Introduction 0:55 What is the family court? Explanation of the family courts in England and Wales03:20 What does a court physically look like?04:45 The different types of hearing within children proceedings07:02 How do financial proceedings work in the family court?08:54 The importance of trying to settle disputes out of court10:59 Practical tips for going to court12:46 Do you need to speak to a judge at court?14:03 Understanding litigants in person in family court proceedings15:50 Practical protection for victims of domestic abuse17:26 Can I do a remote hearing if I live far away?19:10 Will the judge speak to children?21:06 Top tips for dealing with a family law disputeUseful linksHow to settle a divorce out of court https://www.stowefamilylaw.co.uk/family-law/divorce/dissolving-a-civil-partnership/ The FDR hearing and the first appointment: what you need to know https://www.stowefamilylaw.co.uk/stowe-support/the-fdr-hearing-and-the-first-appointment-what-you-need-to-know/ Preparing for family court https://www.stowefamilylaw.co.uk/stowe-support/preparing-for-family-court/ How to manage financial hearings in the family court https://youtu.be/pAhP_73DETY?si=aqE5J4jSpb1-Tk4A Children in the family court https://open.spotify.com/episode/4bfBCfFnqxTVD24MO2M5AV?si=764a606bce3a41f7 If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support. Instagram https://www.instagram.com/stowefamilylawuk TikTok https://www.tiktok.com/@lifelovelawpodcast Facebook - https://www.facebook.com/stowefamilylaw LinkedIn - https://www.linkedin.com/company/stowe-family-law/ YouTube - https://www.youtube.com/c/StoweFamilyLaw1 This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

🎙️How does neurodiversity affect relationships and breakups?🎙️Neurodiversity, as Dr Angharad Rudkin, experienced Clinical Psychologist, explains, refers to the natural variation in how brains work and process information. This can mean that, in some relationships, neurodivergent individuals face different challenges than those experienced by neurotypical people. These unique challenges can manifest in stressful situations, such as adding children to a family, or divorce or separation.In this episode, Liza Gatrell speaks to Dr Angharad about how neurodiversity can impact relationships and relationship breakdowns, both from the perspective of neurodivergent adults and neurodivergent children. They explore the impact, as well as offering insight into how to work with neurodiversity, not against it.00:26 Welcome and introductions1:45 What is neurodiversity?2:33 Is neurodiversity becoming a buzzword or is there better awareness?5:09 The different ways neurodiversity can manifest6:21 How do different neurodiversities impact relationships and parenting?10:39 Relationship breakdowns between neurotypical and neurodiverse partners13:14 Understanding how neurotypical can support a neurodivergent partner14:36 Additional challenges faced in separations involving neurodiversities17:28 Strategies to help manage the stress of separation18:51 Telling your lawyer about your neurodiversity21:25 Supporting neurodiverse children through separation 27:11 How to tell children you’re separating 31:26 Where to get extra support as a neurodivergent individual through separation32:47 Talking to your lawyer about what help you need 39:45 It’s ok to be different Useful links Coping with divorce as a neurodivergent individual https://youtu.be/EQUikkUVaLA?si=8WHMNsKSvpS1NkBIParenting after divorce or separation https://youtu.be/vlvi_O08INY?si=Gdk5H9-I6OL3b3MS Supporting neurodiverse children through divorce https://youtu.be/Wyuv-sFlRT4?si=wPSNYS-q557Bei5J Guide to creating a parenting plan https://www.stowefamilylaw.co.uk/premium-content/?type=guide&item=creating-a-parenting-plan Parenting plan template https://www.stowefamilylaw.co.uk/wp-content/uploads/2025/10/SFL_Premium-handbook-Parenting-plan-template.pdf How to have difficult conversations and avoid arguments https://www.stowefamilylaw.co.uk/stowe-support/how-to-have-a-difficult-conversation-and-avoid-arguments/ If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 🎬 Watch on YouTube - https://bit.ly/3Mwa4wG Follow us on socialsTikTok https://www.tiktok.com/@lifelovelawpodcast?lang=en Instagram https://www.instagram.com/stowefamilylawuk If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support. Instagram https://www.instagram.com/stowefamilylawuk TikTok https://www.tiktok.com/@lifelovelawpodcast Facebook - https://www.facebook.com/stowefamilylaw LinkedIn - https://www.linkedin.com/company/stowe-family-law/ YouTube - https://www.youtube.com/c/StoweFamilyLaw1 This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

🎙️Does adultery affect divorce in the UK?🎙️Adultery doesn’t always cause the breakdown of a relationship, there are ways to repair after infidelity. But when a couple decides that their marriage or partnership has come to an end after an affair, the main question people ask is ‘does adultery affect divorce’. The reality is that legally speaking, no it doesn’t.In this episode, host Liza Gatrell is joined by her colleague Emily Beven, a UK divorce lawyer based in Reading to discuss adultery and divorce. In what circumstances might an affair impact a divorce settlement or child arrangements? Find out in the episode.00:17 Introductions00:38 How does no-fault divorce impact divorce proceedings?02:00 Are there any circumstances when adultery might be taken into account in divorce03:35 Cases where ‘conduct’ has impacted financial settlements 04:54 Reframing how to deal with resentment against an ex-partner06:47 What happens if the adulterer has a new partner?09:57 Top tips for divorcing after an affairUseful linksAdultery and divorce https://www.stowefamilylaw.co.uk/family-law/divorce/adultery-and-divorce/ Top myths about divorce and affairs https://www.stowefamilylaw.co.uk/stowe-support/adultery-and-divorce-the-top-ten-myths/ What should I do if my spouse is having an affair? https://www.stowefamilylaw.co.uk/stowe-support/what-should-i-do-if-my-husband-wife-is-having-an-affair-2/ Keeping children in the centre - not the middle - of divorce and separation https://www.stowefamilylaw.co.uk/stowe-support/keeping-children-at-the-centre-not-the-middle-of-separation-and-divorce/Navigating the conversation: telling your children about your new partner https://www.stowefamilylaw.co.uk/stowe-support/navigating-the-conversation-telling-your-children-about-your-new-partner-after-divorce/ Life after an affair: divorce and blended families https://open.spotify.com/episode/37l9HFDZj0BmxH37QEJWd3?si=a5650db3aba645d1If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 🎬 Watch on YouTube - https://bit.ly/3Mwa4wG Follow us on socialsTikTok https://www.tiktok.com/@lifelovelawpodcast?lang=en Instagram https://www.instagram.com/stowefamilylawuk If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support. Instagram https://www.instagram.com/stowefamilylawuk TikTok https://www.tiktok.com/@lifelovelawpodcast Facebook - https://www.facebook.com/stowefamilylaw LinkedIn - https://www.linkedin.com/company/stowe-family-law/ YouTube - https://www.youtube.com/c/StoweFamilyLaw1 This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

🎙️Life after an affair: divorce and blended families🎙️Life, love and the law, a podcast by Stowe Family LawThis episode of Life, love and the law welcomes our first ever couple to the podcast. Tom Nash, a regular face with us, brings along his partner Donna to discuss their lived experiences of affairs, divorce and building a blended family.Tom takes off his ‘divorce coach’ hat, to get into the nitty gritty of how the affair came about, the fallout and the next 9 years of hard work and pain to get to where they are now - a successful, happy blended family with his ex-wife and Donna’s ex-husband!00:53 Introductions02:28 Tom introduces the topic of his affair and Donna goes on to discuss her separation and parenting04:38 How Tom and Donna met and the end of Tom’s marriage06:38 How could conversations have happened in those early days to be more respectful?09:00 Coping with the aftermath of telling your spouse you want to divorce11:08 Donna discusses the breakdown of her marriage and her experience of divorced parents14:45 Lack of understanding around the divorce process itself15:25 The legal implications of an affair on divorce proceedings18:28 How does a divorce coach work with people on the edge of a breakup 20:20 Can you recover from an affair?23:00 The role of a stepparent in a blended family24:14 Should you stay together for the kids?26:00 How did Tom and Donna get from the affair to a successful blended family?33:45 Biggest reflections on the impact of an affair and how to move forwardUseful linksAdultery and divorce https://www.stowefamilylaw.co.uk/family-law/divorce/adultery-and-divorce/ Top myths about divorce and affairs https://www.stowefamilylaw.co.uk/stowe-support/adultery-and-divorce-the-top-ten-myths/ What should I do if my spouse is having an affair? https://www.stowefamilylaw.co.uk/stowe-support/what-should-i-do-if-my-husband-wife-is-having-an-affair-2/ Avoiding the top divorce mistakes https://open.spotify.com/episode/0miHzVWzorsoj2QH5XOgi6?si=138279a774194e5b How to introduce a new partner to the kids https://open.spotify.com/episode/3j7T2cGqTrFqb0rV9xat8u?si=3aaf756e1a9647c7 Parenting plan template https://www.stowefamilylaw.co.uk/wp-content/uploads/2025/10/SFL_Premium-handbook-Parenting-plan-template.pdf If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support. Instagram https://www.instagram.com/stowefamilylawuk TikTok https://www.tiktok.com/@lifelovelawpodcast Facebook - https://www.facebook.com/stowefamilylaw LinkedIn - https://www.linkedin.com/company/stowe-family-law/ YouTube - https://www.youtube.com/c/StoweFamilyLaw1 This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

🎙️Understanding a sexless marriage🎙️Life, love and the law, a podcast by Stowe Family LawA sexless marriage is one in which the couple has sex less than 10 times a year, as expert sex therapist Natasha Silverman explains. But the important thing is not necessarily the frequency, but the emotional connection between two partners, and what happens when that disappears.In this episode of Life, love and the law, host and family lawyer Liza Gatrell is joined by relationship and psychosexual therapist Natasha Silverman to discuss sexless marriages, understanding how they come about and what you can do as a couple if you are struggling with intimacy. They also explore how to know if your marriage or relationship has come to an end. 00:35 Introductions with Liza and Natasha 02:10 What is a sexless marriage or relationship02:50 Key trends among sexless partners03:52 How do you handle periods of sexlessness in relationship05:35 How does sexual desire work in men vs women?06:50 The normalisation of duty and expectation around sex 08:30 How to recover from a sexless relationship as a couple and as individuals11:42 What are the common traits of an unhealthy sexual relationship?13:34 Why do people go through sexlessness in relationships?15:17 The honeymoon period and what happens after17:55 Does a sexless relationship lead to cheating?19:02 How to broach the topic of sex therapy with a partner20:53 When do you know it’s time to break up?22:52 Do you need to share why your marriage has ended with a lawyer?23:50 Moving forward after a sexless relationship25:55 Top tips if you’re in a sexless relationshipUseful LinksSigns your partner doesn’t love you anymore https://www.stowefamilylaw.co.uk/stowe-support/signs-your-partner-doesnt-love-you-anymore/Is it normal to have doubts in a relationship? https://www.stowefamilylaw.co.uk/stowe-support/is-it-normal-to-have-doubts-in-a-relationship/ How can you tell if your marriage is over? https://www.stowefamilylaw.co.uk/stowe-support/how-can-you-tell-if-your-marriage-is-over/ Is it normal to feel unsure even if your relationship looks good on paper? https://open.spotify.com/episode/6hbSuuBZcEPKghfwrmjMzs?si=f182d7fe46c04703 If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 🎬 Watch on YouTube - https://bit.ly/3Mwa4wG Follow us on socialsTikTok https://www.tiktok.com/@lifelovelawpodcast?lang=en Instagram https://www.instagram.com/stowefamilylawuk If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support. Instagram https://www.instagram.com/stowefamilylawuk TikTok https://www.tiktok.com/@lifelovelawpodcast Facebook - https://www.facebook.com/stowefamilylaw LinkedIn - https://www.linkedin.com/company/stowe-family-law/ YouTube - https://www.youtube.com/c/StoweFamilyLaw1 This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/ 

🎙️The importance of health and fitness during divorce and separation🎙️Life, love and the law, a podcast by Stowe Family LawWhen you’re going through a stressful life event, keeping up with your workout schedule, eating well, or even just getting outside for a walk can feel overwhelming. But it’s so important for your mental and physical wellbeing to include activity, movement and good nutrition in your day-to-day. In this episode of Life, love and the law, Alana Ellis, personal trainer and nutritional coach, explains the value of exercise even when you really don’t feel like it. She talks about lowering the bar, not expecting too much of yourself, and taking small steps. 00:25 Introductions01:55 The impact of stress on the body03:21 Fight or flight vs rest and digest physical and emotional states04:57 How important is sleep and how can you improve your sleep08:22 Supplementing with magnesium and how it can help support good sleep09:57 How can meditation support the nervous system?11:53 What are the main obstacles for people when it comes to healthy food routines?13:14 The impact of stress on relationships with food14:36 What can replace food as an emotional coping mechanism?15:28 Easy wins when it comes to health and fitness16:50 The value of exercise in building up your energy bucket, not depleting it18:20 Debunking the all or nothing mindset when it comes to exercise23:45 Finding the motivation to exercise especially when you’re stressed25:15 Lowering the barrier to entry with exercise 27:17 Divorce and separation to do list vs exercise and wellbeing30:13 Top tip for health and fitness during divorce and separationUseful linksWhy emotional wellbeing matters during divorce https://www.stowefamilylaw.co.uk/stowe-support/why-emotional-well-being-matters-during-divorce-and-how-it-affects-legal-outcomes/ Looking after your mental health through divorce https://www.stowefamilylaw.co.uk/stowe-support/looking-after-your-mental-health-during-divorce/ The first steps to divorce https://youtu.be/p6ZWYK7zXN0?si=eh0aaj6K_r2nykE5 Avoiding the top divorce mistakes https://open.spotify.com/episode/0miHzVWzorsoj2QH5XOgi6 If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our email list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one place https://mailchi.mp/69a5d247d3ba/stowetalks🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe Support https://bit.ly/41heUWN 🎧 Listen to our podcast on Spotify - https://spoti.fi/3L6VFcE 🎬 Watch on YouTube - https://bit.ly/3Mwa4wG Follow us on socialsTikTok https://www.tiktok.com/@lifelovelawpodcast?lang=en Instagram https://www.instagram.com/stowefamilylawuk Facebook - https://www.facebook.com/stowefamilylaw LinkedIn - https://www.linkedin.com/company/stowe-family-law/ If you need support with the issues raised in this podcast, or would like to speak to a family lawyer, contact Stowe at: https://bit.ly/35WPSj2 Join our list to get the latest from our lawyers, divorce coaches and relationship experts sent monthly to your inbox. Everything you need, in one 🔎 Access further free resources to help you through a relationship breakdown and beyond at Stowe support. Instagram https://www.instagram.com/stowefamilylawuk TikTok https://www.tiktok.com/@lifelovelawpodcast Facebook - https://www.facebook.com/stowefamilylaw LinkedIn - https://www.linkedin.com/company/stowe-family-law/ YouTube - https://www.youtube.com/c/StoweFamilyLaw1 This podcast is brought to you by the Stowe talks team at Stowe Family Law - https://www.stowefamilylaw.co.uk/