
Maybe You Should Talk to Someone Audiobook Summary and Book Review | Free Audiobook
12/19/2025
0:00
27:18
Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens.
š KEY INSIGHTS
ā
Therapists need therapy too - seeking help is human, not weak
ā
We heal through connection, not isolation
ā
All pain deserves compassion - no hierarchy of suffering
ā
Change is scary but necessary for growth
ā
You can edit your life story without changing the past
ā
Self-compassion is the foundation of all other growth
š ABOUT THE BOOK
"Maybe You Should Talk to Someone" by Lori Gottlieb
ā New York Times Bestseller
ā Over 1 million copies sold
ā Being adapted for Netflix
š¤ ABOUT LORI GOTTLIEB
⢠Psychotherapist and bestselling author
⢠"Dear Therapist" columnist at The Atlantic
⢠TED Talk: Top 10 Most Watched 2019
⢠Graduate of Yale, Stanford, and PepperdinešÆ PERFECT FOR:
⢠Anyone considering therapy
⢠People currently in therapy
⢠Mental health advocates
⢠Fans of Brené Brown, Irvin Yalom
⢠Anyone interested in psychology and personal growth
š RESOURCES MENTIONED
⢠Crisis Text Line: crisistextline.org
⢠National Alliance on Mental Illness: nami.org
⢠Mental Health America: mhanational.org
⢠The Atlantic "Dear Therapist": theatlantic.com/author/lori-gottlieb/š± CONNECT WITH STORYSHOTS
⢠Website: storyshots.com
⢠Instagram: @storyshots
⢠Twitter: @storyshots
⢠YouTube: StoryShots
⢠App: Download free on iOS/Android
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ā ļø DISCLAIMER
This content is for educational purposes only and is not a substitute for professional mental health treatment. If you're experiencing a mental health crisis, please contact emergency services or a mental health professional immediately.
00:00 - Introduction: Maybe You Should Talk to Someone Book Review01:10 - Lori Gottlieb: From Hollywood Executive to Therapist04:59 - Key Insight: Therapists Need Therapy Too06:00 - Healing Through Connection and Relationships08:19 - Understanding Pain and Compassion in Therapy09:17 - Overcoming Resistance to Change in Therapy11:10 - The Truth About Closure and Processing Loss13:13 - Finding the Right Therapist: Tips and Guidance15:40 - Living with Uncertainty: Lessons from Therapy18:03 - Final Summary and Book Review20:22 - Related Books and Additional Resources
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