60 Seconds for Wednesdays on Whidbey: JOIN No Kings Rallies 3.0 on Saturday 28th March 2026

Hello to you listening wherever your feet touch the ground!   Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more for an important announcement) for Wednesdays on Whidbey and your host, Diane Wyzga. NO KINGS Rally 3.0 is another national day of action and mass mobilization in response to increasing authoritarian excesses from Trump’s regime. This regime has cracked down on free speech, detained immigrants, killed American citizens, defied the courts, threatened anyone who would not bend a knee, enriched themselves and their obscenely greedy tycoons with unprecedented corruption, and started an illegal, idiotic war putting us on the eve of destruction. On Saturday March 28th Americans are once again taking to the streets of our nation. Here on Whidbey Island, Washington, our protest (organized by Indivisible Whidbey and supported by peacekeepers from SOS Whidbey) will  focus on defending democracy and civil rights. Demonstrators will speak out against the illegal war in the Middle East, sending troops into communities to carry out aggressively lawless actions by ICE, and the ongoing attempts to subvert voting rights and the midterm elections.   “It’s more important than ever to speak out, to come together and demand a different path”, said Carrie Krueger, an event organizer from Indivisible Whidbey. “American citizens are being disappeared or killed in the street; our soldiers, including those from Whidbey Island, are in harm's way for a war that is illegal and devastating. The very foundations of our democracy, including separation of powers and free and fair elections, are being actively and intentionally dismantled.” The event will feature music by Singing Resistance and chants led by local student leaders. We will also raise money for the Neighbor to Neighbor Fund, a grassroots community fund supporting immigrants with financial assistance for food, housing, transportation and immigration legal fees. All of us are committed to non-violent action including de-escalation of conflicts. Peacekeepers will be on hand to ensure a peaceful and positive event. Our event will take place in Oak Harbor to support the veteran and active duty military who have served and are serving our country. Saturday March 28, Noon to 2 Northeast 4th Avenue & State Route 20 Oak Harbor, WA 98277 Click HERE to learn more about No Kings Rally 3.0 and how you can get involved with Indivisible Whidbey  Click HERE to register to attend No Kings Rally 3.0 in Oak Harbor, WA  Click HERE to find No Kings Rally 3.0 events near you  Click HERE to access a comprehensive No Kings Rally 3.0  website  CTA: We’re no longer watching history - we are making it - to save Democracy and work together for a world that supports life for everything and everyone. Thank you for listening, for being one of us, and see you out on the streets March 28th! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in New Taipei City, Taiwan! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga. How do you connect with and lead others? By using your voice to create stories with imagination, emotion and sensory detail. Curious to learn more? Take a listen. I am beyond lucky to have shared a wonderfully enjoyable and value-packed conversation with my longtime friend and colleague Frank Zaccari, best selling author, keynoter, CEO of Life Altering Events, and the host of Bounce Back - in Business & Life podcast for anyone who wants to make sense of life and overcome its challenges. Join Frank and me as we explore why your voice is one of the most powerful leadership tools you possess. Together we share practical insights for anyone who speaks, leads, teaches, or presents. Here are a few: 1. Prepare — don’t wing it 2. Avoid rote memorizing word-for-word 3. Use movement to practice your message before you deliver it 4. Master the pause to draw people in Bottom line: Your voice is as unique as your fingerprint. Use it with intention to inform, inspire, and move people to action. Listen now to the entire 36-minute conversation: Your Voice Is Your Power — Are You Using Yours? on these podcast platforms:  Buzzsprout Apple Spotify Check out the many ways to follow, connect with, subscribe to, and work with Frank Zaccari.  Frank Zaccari, CEO, Life Altering Events, LLC 5x #1 Bestselling New Release & 4x TAZ Award Winning Author, NAMCA Speaker Trust the Process CoFounder Email: [email protected] Phone: 916.718.5517 YouTube Channel: https://www.youtube.com/channel/UC4jSFziDx5ZQXP2ZY5-M0-w https://www.linkedin.com/in/frankzaccari/ https://www.frankzaccari.net/ https://fzaccari.substack.com/? http://www.authorstrusttheprocess.com/ You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Grants Pass, Oregon! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. Once upon a time there was a young girl who lived with her wicked stepmother and wicked stepsister. One day the girl went to the well to fetch water. While there an old crone asked her for a drink of the cold water she was drawing up from the well. The girl gave her a drink and as a reward for her kindness the crone said, “Each time you speak pearls, jewels and roses will fall from your lips.” Seeing this magic the wicked stepmother sent the wicked stepsister to the well to claim her own reward. At the well a beautiful princess asks for water; but the wicked stepsister says, “Draw your own water! I’m not your servant.” “Ah,” said the princess, “That is unfortunate. From this day forward scorpions, lizards and toads will fall from your lips when you speak.” Click HERE to learn more  Story Prompt: What if we could see our words even before we spoke them? How might we practice kindness and loving speech? Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.  AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Aukland, New Zealand! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. I’ve been walking in the rain to settle my restless, anxious spirit. I live in Washington. It rains. If don’t walk in the rain I’d probably never walk.   As I walked I reflected on something my teacher Thich Nhat Hanh said about people and the sturdiness of trees, “When you look at the tree during the storm you can see that the top of the tree is not solid. You can only see the tiny branches and a number of leaves on the top of the tree swaying back and forth under the effect of the wind. You have the impression that the tree is very vulnerable but if you look down to see the big branches and the trunk of the tree you see that the tree is strongly rooted in the ground. The impression that the tree is vulnerable will vanish. You see that the tree is much more solid than it looks at the top. We are like that, too." Practical Tip: When you feel anxious, uncertain or vulnerable you can practice to get solid and peaceful again. The stability of your body will help bring about the stability of your mind. Sit beautifully and practice saying: “Breathing in I see myself grounded, breathing out I feel solid, peaceful.” And so you will become. Guaranteed. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.  AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Brisbane, Australia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. It’s wretched madness, stupidity, corruption, and greed! Yes, this is the time we’re living in. While chances are it could get worse, I can also say that it is impermanent. When does it end? How does it end? No clue. But then again I don’t know how electricity works. I can’t see it until it flares in a lightbulb. Maybe electricity is like faith: “the substance of things hoped for, the evidence of things not seen.” What I have seen is the growing momentum of good trouble. Will it continue? Count on it. I’ve lived long enough to believe that We the People have the momentum to crush the madness. What this growing momentum is made of, how it will manifest, or where it will come from is yet to be seen.     Meanwhile, “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” [~ Harriet Beecher Stowe] Guaranteed! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.  AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Alexandria, Virginia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. Growing up in a family of 9 I remember a never-ending stack of dishes, cups, bowls and silverware to wash and dry. There was also the never-ending arguing about whose job it was to wash the dishes. Eventually our parents caved and bought a dishwasher; but the arguing didn’t end there. Did you know there is a right way and a wrong way to stack items in a dishwasher? Who knew? Dishes face this way, cups face that way, silverware goes like so. One person’s different system was perceived as wrong by someone else. Believe it or not, one of the advantages of living in a big family is the ever-present teaching moment, like this one: "Just because you do things differently, you are not wrong.” Story Prompt: When in your personal or professional life have you done something differently only to be told it was wrong? What happened next? Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Woodburn, Oregon! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. We all want it - don’t we? Perfection! We wait to ship our work until it looks right, feels right, sounds right. We hold back on letting go of the paintbrush and calling it art. We want another rewrite of the story before we’re willing to share it out loud. We want our work to be perfect. But what did perfect ever do for you? Your being perfect won’t help the world get better; but I guarantee you that shipping your imperfect work into the world will. How do I know? I’ve seen it happen. I’m not saying my imperfect work changes the world; but I‘m not saying it doesn’t. When we trust ourselves to ship our imperfect work, we gain an opportunity to feel the magic of taking a leap of faith, welcome the unexpected, and connect with someone who has been waiting for our work. Join me! And thank you for listening!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Auckland, New Zealand! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate  Your Monday and your host, Diane Wyzga. As the oldest of 7 children I learned early on the innate wisdom toddlers bring to the game of life. They know how to say No! And then the world shows them the error of their ways. We grow up saying Yes when we mean No! What changed? We were taught that saying Yes is right, good, proper, helpful even and saying No! is just plain wrong. The problem is the more we say Yes when we mean No we forget how to make choices in our own best interest and well-being. This self-sabotage robs us of our ability to choose wisely, of our personal power, of our legitimate right to say No! with certainty, confidence, and clarity. Of course, there’s nothing wrong with saying Yes so long as we agree with ourselves, are not limited in our options, feeling compelled, or thinking we will be rejected or worse.  It takes practice to practice saying No! As you get better at it you will come to value saying what you mean and meaning what you say.   Practical Tip: When asked to take on work you want to decline, say this, “No. It’s good work; but it’s not my work.” And thank you for listening!    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Pasadena, California! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Story Prompt Friday and your host, Diane Wyzga. I’ve been binge-watching The Big Bang Theory TV series as I do this time each year to humor me through our Pacific Northwest November to May Rain Festival. As you might know a consistent theme is the characters’ devotion to comics and superheroes. Why? The characters are highly intelligent, socially awkward nerds who have difficulty navigating society whereas the superheroes possess save-the-day abilities, rare powers, and bravery. Comics can be a safe place to fantasize living idealized versions of themselves as the nerd-turned-hero. But what do the Superheroes have to say about living life as a Superhero? Following are 7 quotes: 1. “When you decide not to be afraid you can find friends in super unexpected places.” — Ms. Marvel 2. “Everybody’s story begins “once upon a time,” and it’s up to us to cherish the time we’re given to ensure we live happily ever after.” — Scarlet Witch 3. “I have no idea where I’m going to be tomorrow but I accept the fact that tomorrow will come and I’m going to rise to meet it.” — Donna Troy 4. “The fate of your planet rests not in the hands of gods. It rests in the hands of mortals.” — Thor 5. “The future is worth it. All the pain. All the tears. The future is worth the fight.” — Martian Manhunter 6. “The door is more than it appears. It separates who you are from who you can be. You do not have to walk through it… You can run.” — Franklin Richards 7. “A hero can be anyone. Even a man doing something as simple as putting a coat around a little boy’s shoulders to let him know the world hasn’t ended.” — Batman Story Prompt: For a long time your character has felt that she is more than she appears to be but does not believe she has what it takes to show up fully in her power until one day a door appears in a wall and she .... write that story and share it out loud!    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Olympia, Washington! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Wednesdays on Whidbey and your host, Diane Wyzga. I am a storyteller of the old school. What do I mean? For over 30 years I’ve taught (and continue to teach) my clients and students the same thing: “Put down the paper and nobody gets hurt!” Why? Because storytellers have something to say that comes from their aliveness, which is what people most want to feel and connect with. Sharing our stories out loud brings them to light and life, and  encourages us to do what most folks fear more than snakes: stand up and speak up in public.   Story spoken aloud is what we leave of ourselves in another person. A story is an intimate lasting legacy, a permanent inheritance much like a vow or an oath. When we share our stories out loud, we connect with each other, we belong to each other. We might not realize it but we are creating a verbal promise, a vow, an oath of belonging. Think about how many times we’ve heard  someone say, "Repeat after me: I solemnly swear..." Marrying couples pledge faithfulness through the challenges and joys of marriage. Lawyers uphold the law, maintain client confidentiality, and act as an officer of the court. Doctors focus on ethics, patient care and societal responsibilities. Politicians preserve and defend the Constitution. US military support and defend the Constitution against all enemies. Immigrants becoming US citizens swear the Oath of Allegiance to the United States during a formal naturalization ceremony. From the time we are children in school we recite The Pledge of Allegiance, a patriotic promise of loyalty to the United States flag and the republic for which it stands. What happens when we share our stories out loud? They become real. We say what we mean, we mean what we say. We—and those hearing us—know what we stand for and what we won’t stand for. Yes, you might write a story but it needs to be shared out loud to enrich and include the wider world. That’s the legacy of the stories we leave in those who have heard them spoken aloud. CTA:  If you’d like to learn more, email me at [email protected] for a no obligation Discovery Call. And thank you for listening!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.