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In today's episode, we explore the realm of the heart and how to practice returning to this deeply feminine space. Together, we look at tangible ways to come back to the heart, with whatever it is you may be moving through. Nurturing and tending to the heart can be a significant and powerful practice - and one in which if you've experienced a lot of heartbreak, can be a sensitive space. Please keep this in mind as you traverse this terrain, and call on extra support if you're needing it.
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