4 |:| Dealing with exam stress

THIS EP: lets talk about the pros and cons of the horse world and how to cope with the negatives & bad days. "if passion drives you, let reason hold the reins".

THIS EP: Good things never come from comfort zones, embrace the change of new beginnings and uncomfortable situations and understand how this helps us grow. My thoughts on the future & university and my next steps in life :)

THIS EP: lets discuss the importance of talking about our mental health and asking for help. Be kind whenever possible - its always possible. 

THIS EP: lets talk about how to cope with the pressure and stress of exams and coping mechanisms to help you get through this exam season. 

THIS EP:  let’s talk about the importance of self love, how to show yourself more love and how it can benefit you into becoming a better version of yourself.

THIS EP: learn the importance of surrounding yourself with good people, cutting out toxic people and recognising past mistakes and obstacles that you've overcome, the importance of giving yourself times of self-reflection and how it can benefit improving yourself. 

THIS EP: Who am I? What is this podcast? & How did I get here? After months of fighting with myself, I finally realized that I need to stop caring about what other people think. So here I am, sharing my journey on how I changed and how I experienced positive self growth and became the best version of me. Whether you have an interest in horses or if you just want to improve your mental and physical well-being then this podcast will guide you through it all.