Don't small up yuhself

Advocating for yourself and your passion is not easy, but do not make yourself smaller to make anyone else happy

Remembering Dad on remembrance day, enjoying being Caribbean British.

Are you feeling blue about having to make some choices? Well this is the episode for you, it's ok to want more for yourself.

A rambling episode about how I came to forgive someone out of pity

A hap hazard return episode about grief, it's been 1 year without my bestie Kathy and I've come full circle. This episode is dedicated to her

Hey I'm back! It's Jubilee weekend in the UK, so I'm talking about that and how disappointed I am with the Spiritual community. Also plans to take this podcast in a new direction

Today is 22.2.2022! This day won't come round for 400 years so let's talk about manifesting and how to go about it.

It's been a really tough year, but let's not let it stop us from starting 2022 on a good foot

Depression is a grind, a mix of things has me more than blue. Sharing is a problem halved, or in this case a reminder that you're not alone. Cut yourself some slack, you've got this

Change is always good, but it's not always pleasurable. I'm going through some big changes in my life, it's painful but necessary. This is a little vlog.