Guess who’s back… back again 😏✨

Yep — Spirit Rebels is officially in motion! 🎙️After a little life break (because… life), we are recording Chapter 5 and we’ll be back in your ears before the end of November 💫We’ve missed you, Magic Makers! Get ready for more laughs, honesty, and a whole lotta magic 💜Giant Loves Helen & Shelleyxxx#SpiritRebelsPodcast #RebelMagic #PodcastWithSoul #SpiritualAwakening #WitchyWisdom #EverydayMagic

In our final episode of this chapter, we’re taking you on a little trip down memory lane 🌟This week we revisit some of the magic we’ve shared over the past year — from manifesting when you feel stuck, to busting through toxic positivity, to uncovering hidden beliefs and learning to shift them.We chat about our favourite pod moments, how the Spirit Rebels Podcast has grown, and what it really means for us to make magic accessible for everyday people✨💖It’s part celebration, part reflection, and (of course) filled with plenty of Helen + Shelley sparkle. 🪄💫Thank you for being with us through another chapter of Spirit Rebels. We can’t wait to see where the Universe guides us next! Giant Loves Helen & Shelley xxx

This week’s episode is a very special one, and it comes with a big trigger warning before you listen. In this conversation we talk about fire, loss, grief, and trauma. Please take care of your heart and only listen when it feels safe for you. 💜We were joined by the incredible Jade Horton, a woman who has lived through something almost unimaginable. Jade experienced a devastating house fire in which she lost her two young children. She herself had to jump from her bedroom window and suffered injuries that doctors said she would never recover from — she was told she’d never walk again.But Jade’s story doesn’t end there. Like a Phoenix rising from the ashes, she has transformed her pain into power. Through the practices of visualisation, Reiki, and energy work, Jade not only walks again — she now runs her own business, helping others to heal, to grow, and to find their light after darkness. ✨This episode is about courage, resilience, the power of the mind and energy, and the unbreakable human spirit. It’s raw, it’s moving, and it’s also filled with hope.We’re so honoured to share Jade’s story with you, and we know it will touch your heart as much as it did ours.⚠️ Trigger Warning: This episode contains themes of house fire, bereavement, child loss, and trauma. Please listen gently and take care of yourself.Giant Loves Helen, Shelley & Jadexxx✨ Connect with Jade Horton (Merkaba Holistics):🌿 Instagram – @merkaba_holistics🌿 Facebook Page🌿 Facebook Group🌿 TikTok – @merkaba.holistics🌿 LinkedIn – Jade Horton

You know those days where the Universe is like “raise your vibe ✨” and you’re like… “Nah, I can’t even raise my duvet right now”? Yep, we’ve been there too.This week we’re talking about the real, messy, human side of being on a spiritual path — the days when affirmations feel like lies, self-healing feels like effort, and manifesting? Forget it.We share our own “too much” moments (because spoiler: even Spirit Rebels have them 🙋‍♀️) and chat about how to gently, slowly, and with zero pressure, find little ways to feel better. Think tiny steps, not spiritual marathons.Because here’s the truth: you don’t need to be high-vibe 24/7 to be magical. You just need to keep finding your way back, one little sparkle at a time 💫Listen in for honesty, a few laughs, and practical tips you can actually use when you’re in the thick of it.Giant Loves Helen & Shelley xxx

Hold onto your crystal balls, Magic Makers — this week’s episode is pure goosebump fuel! 💖✨We’ve got not one, but two gorgeous guests joining us: Cathy Avery and Stephanie Carmichael. These ladies are living proof that when you switch up your mindset, get crystal-clear on what you want, align your energy with those dreams, and say “yep, that’s mine” — magic happens.We’re talking real life dream-come-true stuff here: reversing diabetes, landing the dream job, releasing the weight that’s been holding you back, opening a crystal shop, finding deep, unshakeable self-worth… and that’s just for starters.They’re here to spill the tea, share the magic, and inspire the sparkly pants off you — because if they can do it, so can you. 🪄💫And if you’d like to check out more of Stephanie’s magic, pop over to The Enchanted Realm here: 🎧 Grab a cuppa (or something stronger), settle in, and get ready for an episode that will leave you buzzing. Giant Loves Helen, Shelley, Cathy & Stephxxx

This week, we did something completely different — and it was SO much fun! 💫Instead of choosing a theme, we decided to hand the reins over to the Universe and see what magic wanted to come through. We grabbed a couple of Oracle decks, pulled three cards, and let them guide our whole chat — and wow, did they deliver!The cards we pulled were:🔮 Focus – because, let’s be honest, manifesting without focus is like shouting into the void and wondering why nothing’s working.🍀 Good Luck – do we really believe in luck? Or are we just seeing alignment in action?🌈 Miracles – not the Hollywood kind, but the everyday magic that’s all around us… if we just look.We laughed, we explored, we got a bit deep (and yes, Shelley definitely slid into full-on "lecturer mode" but it was too juicy not to!). It was one of those episodes where the conversation flowed and the energy felt just right...because we trusted the Universe to lead the way.If you’ve ever wondered how to stay aligned, tune into signs, or make space for unexpected magic — this episode is your sign ✨Giant LovesHelen & Shelley xxx

It's our 1st Birthday, Magic Makers!!! 🧁✨ One whole year of Spirit Rebels, deep chats, giggles, tears, and truth bombs... and we’re celebrating with a juicy, sparkly, soul-nourishing episode that dives right into The Big Old SELF 💫In this special birthday episode, we unwrap the truth about self-care, self-love, and self-worth. Because guess what? It’s not just about rose petal bubble baths (though we love those too). 💕 We’re getting real about what self-care actually means, how it can look different for every one of us, and why it’s about so much more than face masks and fairy lights.We chat about:🌿 Why we so often equate worth with doing – and how to begin valuing ourselves simply for being🧠 The magic of brainwaves – and how dropping into Alpha states can help us feel calmer, clearer, and more connected (don’t worry, we explain it all simply!)🧼 Spotting the difference between real self-care and the toxic glitter kind that looks good on the outside but doesn’t feed our soul🤯 Hidden limiting beliefs around rest, relaxation, and "earning" kindness or care – and how to gently rewrite those old stories💖 How self-love starts with softening, awareness, and tuning into what you really need, not what Instagram says you should doThis one's packed with big-hearted honesty, magical insights, and a sprinkle of birthday sparkle too. Come celebrate with us as we reflect on what we’ve learned this year, and remind you (and ourselves) that YOU are worthy, you are enough, and you don’t have to hustle to be lovable. ✨With giant birthday love and rebellious glitter,Helen & Shelley xxx 🎂💕

This week on Spirit Rebels, we’re diving deep into the magic of transformation with a truly special guest—the lovely Katrina Parker 💖We’re talking all things Belief Coding—a powerful healing method that helps uncover and reprogram those sneaky, hidden limiting beliefs that can quietly hold us back from living our brightest, most aligned lives.Katrina shares her own incredible journey with Belief Coding: how it changed everything for her, from personal healing to launching her own business as a practitioner. She walks us through how the process works, why it’s so transformational, and how she now helps others shift their beliefs, release emotional blocks, and step fully into their power ✨If limiting beliefs have been dimming your light, this is an episode you do not want to miss!Giant Loves Helen, Shelley & Katrinaxxx💫 Follow Katrina on Instagram to learn more: @katrina.lorraine_beliefcoding

Ohhh Rebels… this one’s a juicy, sparkly, soul-nudging episode (I mean they all are right?)! 💥 This week we’re talking all things boundaries and being ENOUGH—because guess what? You are. You always have been. And it’s time the world caught up.We dive into why setting boundaries is pure magic for protecting your peace, your time, and your beautiful energy (mental, emotional and spiritual!). But it’s not always easy, right? Especially when that inner people-pleaser is trying to get gold stars from everyone in the room. 🌟🙈We get real about why so many of us find it hard to say "no," how it all ties into proving our worth, and how flipping the script and choosing you is the most rebellious and radiant thing you can do.And just when you think the magic’s done… Shelley wraps it up with a gorgeous, soul-hugging mini meditation + affirmation session to anchor in your worth, remind you of your sparkle, and help you stand tall in your truth. 💖🛑✨✨ Set the boundary. Keep the magic. Know you’re enough. Always. ✨Giant Loves Helen & Shelley xxx

This week on Spirit Rebels, we’re joined by a truly special guest: the brilliant Dr Charlotte Gooding! 💫It’s still all the fun, honest, magic chat you know and love—but this time, we’re going deep into something hugely important: women’s health.From the first signs of peri-menopause to full-blown menopause, HRT, symptoms, support options, and the real emotional shifts we go through—nothing is off the table. Dr Charlotte brings wisdom, clarity, compassion, and a no-nonsense approach to a topic that’s still not talked about nearly enough.This episode is an empowering reminder that you are not alone, your experiences are valid, and support is available. Whether you’re going through it yourself, supporting someone who is, or just curious about what’s ahead—this chat is packed with insight, truth, and of course, plenty of Spirit Rebel sparkle.Let’s talk about the messy, magical, hormonal truth—and take back our power.Giant loves,Helen, Shelley & Dr Charlotte xxxIf you would like to check out Dr Charlotte's private Menopause Clinic, here's the link www.menopausecare.co.uk/associate-dr-charlotte-gooding