Fitness, transformations, topless cooking and far too many compliments.... with Dave Fell

Tune in to the latest episode of Spill It: Real Talk where I get to sit down with Paul Kasey as we take a closer look at playing creatures, monsters, aliens, zombies....and the fox from Foxy Bingo???All of that, the Whoniverse, and playing iconic roles on TV and FilmYou can see some of the work that Paul has done over the years over on IMDB and don't forget you can follow Spill It: Real Talk across different platforms by following ⁠THIS LINK⁠ If you enjoyed this episode why not leave a review and don't forget to follow to get notified when new episodes go live!Credits: Inspirational Quote Music: What a Wonderful Day by Shane Ivers - ⁠https://www.silvermansound.com

Tune in to the latest episode of the podcast where we dive into Books, becoming a best selling author with Number 32, and the community of BookTokDon't forget you can follow Spill It: Real Talk across different platforms by following THIS LINK and you can check out Cassie Stewards work and follow her HERECredits: Inspirational Quote Music: What a Wonderful Day by Shane Ivers - https://www.silvermansound.com

Tune in to the latest episode of our podcast where we dive into physical and mental health, fitness and food and dishing out a few fist bumps!You can follow Spill It: Real Talk RIGHT HERE across different platforms, and you can follow Will and his journey by following THIS LINK This episode contains strong language and mature themes. In this conversation, we discuss mental health openly and touch upon the topic of suicide. Listener discretion is advised.If you or someone you know is struggling with their mental health or going through a difficult time, support is available:In the UK: Call 111 to reach the NHS mental health services, or call the Samaritans at 116123 (free and confidential, 24/7) International: Please reach out to your local emergency services or a dedicated mental health helpline in your area.You don't have to go through it alone

We are officially kicking off the first full episode of Spill It: Real Talk with a proper, unscripted sit-down! In this episode, Marcus sits down with fitness coach, community builder, and creator Dave Fell (@Davefellfitness). We’re stripping away the Instagram fitness fluff to talk about what it actually takes to build sustainable habits, bounce back from failures, and navigate the realities of fat loss, nutrition on a budget, and showing up for a community.No corporate filters, no scripts, just honest perspective, a lot of laughs, and real talk from start to finish.Don't forget to hit the follow button to stay up to date with all brand new episodes of Spill It: Real Talk, as well as following the journey on socials https://linktr.ee/spillitrealtalkCredits:Inspirational Quote Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

Welcome to Episode Zero of Spill It: Real Talk. If you were with us back in the day for Spill It UK, thank you for riding through 100 incredible episodes. Your support built the foundation of this community.Now it’s time to evolve. In this pilot episode, we pull back the curtain on why Spill It is returning, what to expect with Spill It: Real Talk, and why unscripted, real conversations matter now more than ever.Whether you're an old friend returning for round two or a first-time listener discovering us today: grab a cup of tea, hit follow, and let’s dive into the real talk