Why being ‘a little more social’ makes us happier than we expect, with Nicholas Epley, PhD

Which aspects of human cognition are universal and which are shaped by the culture we grow up in? Dorsa Amir, PhD, director of the Mind & Culture Lab at Duke University, talks about how children learn cultural norms around things like sharing, risk-taking and cooperation; what she’s learned from her work with the Shuar people in the Ecuadorian Amazon; why children’s “peer cultures” may play a bigger role in human development than we realize; and why parents can take comfort  from the vast variety of ways children are raised succesfully around the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're sharing an episode of another podcast we think you'll enjoy: Call to Mind, from American Public Media. Call to Mind is American Public Media's initiative to foster new conversations about mental health. This episode, The Strain of Stress, looks at the many pressures Americans are facing today, how chronic stress can affect both mental and physical health, and how to manage the strain. You’ll hear from two familiar voices: Arthur C. Evans Jr., CEO of the American Psychological Association, and Dennis Stolle, APA’s head of applied psychology. Learn more about Call to Mind at  calltomindnow.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

Even in our closest relationships, we can sometimes feel misunderstood and disconnected. Relationship researcher Harry Reis, PhD, coauthor of How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, talks about the difference between being loved and feeling loved; the five “mindsets” that help people build stronger relationships; and why listening, vulnerability and curiosity are key to feeling more loved. Learn more about your ad choices. Visit megaphone.fm/adchoices

From chatting with a stranger on the train to reaching out to an old friend, everyday social interactions make us happier than we realize. Yet many people avoid these moments because they expect them to feel awkward or uncomfortable. Nicholas Epley, PhD, author of ‘A Little More Social,’ discusses why people consistently underestimate how much they’ll enjoy all kinds of social interactions; the psychology behind small talk and deep conversations; how technology is changing the way we connect; and why even brief moments of connection can improve our happiness, health and well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

From keystroke trackers and webcam monitoring to GPS devices, an increasing number of us -- across a wide range of jobs -- are being monitored while we work. Tara Behrend, PhD, discusses why employers use these tools; how constant monitoring changes workers’ behavior and attention and how it can increase stress and burnout; the growing role of AI in collecting and analyzing employee data; and whether any laws regulate the kinds of data employers can collect. Learn more about your ad choices. Visit megaphone.fm/adchoices

From the idea that we only use 10% of our brains to the belief that each of us has an optimal learning style that helps us learn best, many popular “facts” about human behavior aren’t actually true. Yet they persist, even among students who have studied psychology. Erin Smith, PhD, explores why misconceptions about the mind are so widespread and how repetition and social influences reinforce false beliefs; discusses the role of psychology education in debunking myths and shaping critical thinking; and offers advice on how all of us can become more thoughtful consumers -- and sharers -- of psychological science. Learn more about your ad choices. Visit megaphone.fm/adchoices

From societal division to economic uncertainty to global conflict, we are living in stressful times. In this special episode of Speaking of Psychology, Arthur C. Evans Jr., PhD, CEO of the American Psychological Association, and Georges C. Benjamin, MD, CEO of the American Public Health Association, discuss how chronic societal stress can “get under the skin,” harming the mental and physical health of individuals and communities. They also explore the toll on healthcare workers and share research-backed strategies to cope. Learn more about your ad choices. Visit megaphone.fm/adchoices

Creativity isn’t just about making art or music -- it's about how we approach problems, respond to challenges and turn our ideas into reality. Zorana Ivcevic Pringle, PhD, author of “The Creativity Choice,” discusses the many forms of creativity; why it takes courage to be creative; how social environments can either stifle or spark ideas; the role of human innovation in a world increasingly reshaped by AI; and practical strategies for moving past creative blocks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year, millions of people go through harrowing medical experiences, from a stay in the ICU to a difficult childbirth to the frustration of dealing with chronic pain. These experiences can leave scars on our minds as well as our bodies. Psychologist James C. Jackson, PhD, author of “Reclaiming Your Life from Medical Trauma,” talks about why medical trauma is so often overlooked, what kinds of experiences can cause it, and what interventions and treatments can help people heal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tipping has long been a part of service culture in the U.S., but in the last few years, the number of places where we're asked to tip has multiplied. Social psychologist and tipping researcher Michael Lynn, PhD, discusses “tip creep” and how digital payment screens are reshaping expectations; why social norms drive our tipping behavior; how tipping norms vary from country to country; how biases affect who gets tipped more; and whether tipping is a fair way to compensate people. Learn more about your ad choices. Visit megaphone.fm/adchoices