# 123 - Self Nurture

On today’s episode I share about being the recipient of Fairy Notes from the Love Notes Community and the importance of doing things just for you.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let’s connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - [email protected]

On today’s episode Dustin joins me on the podcast.  I share what it feels like as I navigate through a creative funk and he helps me find my way back to some of the things that ignite my inner fire.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let’s connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - [email protected]

On today’s episode I share a heartbreaking story from my journey.  In 2021 our lives changed forever twice.  Once when we got the incredible news we were expecting a little baby and then again when we heard the words "there is no heartbeat".  Tune in to hear the whole story and please reach out if you have a story if your own you want to share.  We are in this together.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let’s connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - [email protected]

On today’s episode I share how I turn to writing during difficult times.  The importance of laughter when things feel impossible.  And how necessary it is to ask for help.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let’s connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - [email protected]

On today’s episode I share the importance of tuning in and listening to yourself.  On taking time for a bit of self care which really looks like self nurture.  To do something that feels nurturing and good to do.  For me that looks like taking a moment to wash my face.  I invite you to find what it is for you.  Tune in to hear more.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let’s connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - [email protected]

On today’s episode I chat about tuning into your heart, doing what is right for you, and not worrying about what others think or do.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let’s connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - [email protected]

On today’s episode we turn to the cards and unravel what it means to have a sacred plan.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let’s connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - [email protected]

On today’s episode I share about our vacation, getting back into movement and how running has brought up a lot of unprocessed emotions around my c-section.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let’s connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - [email protected]

On today’s episode I share about choosing yourself, leaning into your voice, and ditching the comparison game   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let’s connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - [email protected]

On today’s episode I talk about a sweet moment with Emma + recognizing the signs from loved ones who have passed   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let’s connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - [email protected]