self care & setting boundaries

Send a texton today’s episode, hanna and i explore what the difference is between resting and rotting. we get into defining rotting (spoiler, we're looking at you TikTok), where there are moments of rest in our lives, and what feels like the right balance of each in our every day.tldr, listen to this episode to expand and explore your thinking on:rotting vs restingways to find restwork / life balance& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

Send a textafter a year and a half hiatus, soul chats is BACK.on today’s episode, dory ann and i dive into personal growth and emotional states, reflecting on the past year, and how our perspectives have shifted. we get into everything—from journaling practices, to mental health experiences, to the power of small habits, to how societal expectations and timelines influence our lives.tldr, listen to this episode to expand and explore your thinking on:focusing on your own goalsthe importance of self-caresociety’s impact on our choices& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

Send a textsometimes you feel like you've  figured life out—then life reminds you that your 24. everything you’ve heard about being a 20-something is starting to make sense, which means that absolutely nothing is making sense.on today’s season three premier and return of soul chats, we explore growth. how we start asking the same questions in different ways, and discovering different answers to the same questions as we go through different phases of life. tldr, listen to this episode to expand and explore your thinking on:growth not being linearsame emotions feeling different& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

Send a texton today's episode of soul chats, Madison & i get to chatting about our thoughts, opinions, & frustrations on the lack of diversity, inclusivity, & representation we're seeing in the fashion industry. keep up with Madison on her Instagram & TikTok @MadisonVDT& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

Send a textlimiting beliefs: a thought or state of mind that you think is the absolute truth and stops you from doing certain thingsimposter syndrome: a psychological occurrence in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a fraudif either of these sound familiar, then today's episode is for you! on this podcast episode, i share my thoughts on limiting beliefs and how they can go hand-in-hand with imposter syndrome — and some things we can do to overcome these obstacles and come closer to our dreams & desires!& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

Send a texttoday's episode is with returning guest, Autumn Schorr! recorded just a couple of days after returning from burning man, Autumn shares with us her experiences and lessons learned throughout her time there. if you're as unfamiliar with what burning man is as i am, here's the video Autumn recommended checking out!as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to whereever you listen to soul chats!& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

Send a texttoday's episode was recorded on my 24th birthday, which also happened to be my golden birthday! listen to me reflect on my 23rd year, & look forward to my 24th...  starting with what i did for my 24th birthday party!as always, be sure check out our links here!& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

Send a textheyyyy besties — it's been a minute & i've missed you!!! let's catch up on what i've been up to since we last chatted, like just graduating & what i've been thinking of as my eat pray love era aka my little european post-grad trip!as always, be sure check out our links here!& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

Send a textin today's episode of soul chats, you take a (literal) ride with me to hear me reflect and process my last week of being a student! it's giving the main character in her season finale. enjoy <3& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

Send a textfor today's soul chat, i talk about the importance of self care and setting boundaries — what its looked like to me, and how my viewpoint on it has developed over the years. enjoy the episode! be sure check out our links here!& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!