SOFLETE Performance Podcast: Episode 87 Integration and Practice Design

In this episode, the hosts discuss the impact of nostalgia and old injuries on current performance. They explore the differences between pain and injury, the importance of rehabilitation, and the biopsychosocial model of pain management. The conversation also delves into the role of mental health in physical pain, strategies for training around injuries, and the significance of adaptability and consistency in training. The hosts emphasize the need for open skill training and the influence of experience on training approaches, while also considering future trends in rehabilitation and athletic training. Nostalgia can be linked to old injuries that resurface over time. Understanding the difference between pain and injury is crucial for recovery. Past injuries can impact current performance and training. Rehabilitation should focus on both physical and mental aspects of pain. The biopsychosocial model highlights the complexity of pain management. Mental health plays a significant role in physical pain experiences. Training around injuries requires adaptability and creativity. Open skill training can enhance athletic performance and adaptability. Consistency in training is key to long-term success. Experience and expertise influence training approaches.

In this episode of the Soflete Performance Podcast, hosts Giovani, Matt, and Brent delve into the topic of neck strength and its role in concussion prevention. They discuss recent studies and meta-analyses that explore the relationship between neck strength, mass, and the incidence of traumatic brain injuries (TBI). The conversation highlights the complexity of studying concussion prevention, emphasizing that neck strength alone may not significantly reduce TBI risk. They also touch on the importance of anticipatory training and the role of fatigue in susceptibility to brain injuries. The episode concludes with a discussion on the use of supplements like creatine and the challenges of implementing performance-oriented practices in military training environments.

SOFLETE Performance Podcast: Episode 87 Integration and Practice Design by SOFLETE

SOFLETE Performance Podcast: Episode 86 by SOFLETE

Soflete Performance Podcast: Episode 85 by SOFLETE

Chris Fettes- A former Navy SEAL who now slings ice cream and teaches first responders how to deal with active shooter threats.

On this Episode we have arguably one of the most legitimate shooters still in the game. Matt @Xray.Alpha.LLC spent over 20 years in service in SOF and is a USPSA Grand Master. Him and Brent @sofletefish get together to trash talk fitness, run drills, and dissect why CQB is such a hot topic these days. Like and Follow for the next Episode of Do It Live.

Former MARSOC Raiders get together to talk fitness, culture in SOF, and diet- while they live fire clear a shoot house utilizing basic principles of CQB Find Danny on IG @SOFLETE_Hypeman and the SOFLETE CEO and Founder Brent @SOFLETEFish

Matt and George sit down with a cup of joe and drive in a conversation about life balances where they specifically highlight the Cognitive Warrior System. If you haven't listened to the lunch and learn series on the new human behavior program, please head over and take a listen. Now, as always our podcast comes and goes like the wind but when we sit down we bring something unique to the listener as time is finite and we need to make sure we bring in innovative information to those who support SOFLETE. The music you hear at the start and end of the podcast is by a British Artist named Matthew Brewer who brings a wonderful soundscape that will drive your mind wild and help focus during those times of direct focus. Check out Frameworks to get more awesome music like this.

George and Matt, in-person together in Salt Lake City for a change, discuss how you can engineer success for yourself this year. Whether this is the year you finally run that first ultra, or take your shot at getting your tabs, the guys chat "new year, new you" SOFLETE style. George unwraps the psychological theories around goal setting, offering some great insight and tips based on his personal experience as an athlete and also as a writer. If you're struggling to build momentum this year, this is well worth a listen. As always, the guys invite you to join in the conversation- either through SOFLETE's social media or by contacting them directly ([email protected] [email protected]).