136: Fortitude Nutrition With Ariah Fish

Performance dietitian Ariah Fish joins Coach G and Coach Matt to unpack practical nutrition for athletes, tactical professionals, and anyone training hard. They cover fueling with carbohydrates, recovery nutrition, hydration and electrolytes, how to spot nutrition misinformation online, and why sustainable habits matter more than chasing trends.Ariah also shares her work supporting professional athletes, including the Phoenix Mercury, and discusses nutrition for female performance, travel and sleep strategies, and a practical look at supplements such as creatine, fish oil, tart cherry, beta-alanine, and beet-based nitric oxide products.https://www.fortitudesn.com/

Giovani Urrutia and Coach Matt debrief day three of Tactical Strength and Conditioning Association training, focusing on the ideas that actually change practice versus the ones that just sound good in a room. They compare culture, data, and coaching communication across tactical sport, military, and first responder settings, with a strong throughline of keeping things simple enough for stakeholders to use.In this episode, Giovani and Matt share lessons from the conference floor, from cultural change and common language to data interpretation, cognitive loading, and recovery tech. They also dig into what makes a coach effective when you are stepping into a new environment and why the best coaching often looks more like service than authority.

Periodization Is Not Dead: Tactical Training, Contrast Work, and Real-World ReadinessCoach Giovani, Coach Brent Phillips, and Coach Matt unpack the claim that “periodization is dead” and argue that the real issue is not periodization itself, but bad, dogmatic takes stripped of context. They connect training theory to tactical athletes, selection prep, and the practical reality that most people need a plan that balances readiness, recovery, and performance.We discuss why training must match the athlete’s environment, why contrast training can be useful for advanced athletes, and how intent, buy-in, and logistics matter just as much as the programming on paper.

Coach Giovani and Coach Matt unpack relatedness from self-determination theory and apply it to military, first responder, and civilian environments. They dig into how inclusion and exclusion shape behavior, why some people become “the other” in a group, and how leaders can use environment, accountability, and shared standards to help people shift from external motivation to real internal buy-in.In this episode, Giovani also shares field examples from training special operations candidates, working with difficult Marines, and helping people rebuild identity and community after leaving service. Matt adds perspective on transition, belonging, and the value of finding the right tribe outside the military.

In this episode, Coach Matt and Coach Giovani delve into the implications of recent policy shifts toward testosterone screening in military and first responder communities. They discuss the potential benefits, risks, and logistical challenges, emphasizing the importance of lifestyle factors and ongoing research. The conversation also explores broader issues like preventative health, data collection, and the cultural aspects of fitness and medical intervention in tactical settings.

In this episode, we explore insights from the Sportsmith Conference, discussing the implications of AI in training, the unique value of high-level coaching, and distinctions between sports and tactical performance. We examine how expert experience cannot be replaced by machines and delve into advanced training techniques like oscillatory isometrics, tissue tolerance, and their practical applications.

Join Matt and G with as they explore the cutting-edge world of isokinetic training with Mark Small of Poseidon Strength. Discover how their innovative tools, from force testing towers to climbing ropes, are transforming injury prevention, rehab, and athletic performance. Tune in to learn about the practical applications, safety benefits, and future of functional strength training.

In this episode, Giovani and Brent dive into the shifting landscape of supplements, training philosophy, gear choices, and lessons from the field—both military and fitness. They share their candid reflections on past mistakes, wisdom gained, and the importance of systems and principles in optimizing performance and avoiding injury.

In this episode, Brent, Giovani, and Matt explore how ego and credentialism influence the tactical and coaching worlds. They challenge assumptions about expertise, emphasizing that experience and results often matter more than titles or credentials. This conversation offers clarity on how to assess credibility, the importance of specialization, and why continuous learning is crucial for growth.

In this episode, Giovani and Matt break down the essentials of pre-deployment training across various fields—firefighting, law enforcement, military, and sports. They explore the importance of understanding your body's limits, the need for tailored training approaches, and how mindset and recovery impact performance and longevity. Key topics: The universality of pre-event training principles across disciplines, from bootcamp to firefighting academies The critical importance of respecting the nervous system's capacity and avoiding overtraining or self-sabotage Practical strategies for assessing and improving spinal mobility and core stability The significance of trust, education, and communication in training programs, especially for early-stage athletes How to use simple movement tests (like extension capacity) to gauge functional readiness The role of volume, load management, and recovery to prevent injury and ensure long-term performance The danger of social media oversimplification, emphasizing nuanced, individualized training approaches Specific exercises, like band-assisted extensions, to strengthen the posterior chain in a functional manner Long-term considerations: maintaining functionality in later years and preparing for a life's worth of activity