Ep.62 - Don't Quit In Winter

Have you ever caught yourself saying..."I just don't know what to do next."I hear this all the time from health practitioners and coaches.But here's the truth...Clarity doesn't come from overthinking. It doesn't come from watching another training or consuming more content.It comes from momentum.In this episode, I'm sharing why taking imperfect action is one of the fastest ways to discover your strengths, build confidence and create consistency in your business.We also chat about:Why comparing your Chapter 1 to someone else's Chapter 100 keeps you stuck.The biggest mistake new business owners make.How I discovered one of my greatest strengths through action.Why confidence isn't something you wait for—it's something you build.The role of marketing (and why every practitioner needs to understand it).How to create momentum even when you have no idea what to do next.If you've been feeling overwhelmed, inconsistent or unsure where to focus your energy, this episode will help you simplify your next step.Remember: You don't need the whole plan. You only need your next aligned action.Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠And connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠Join the Masterclass here: https://www.amymingin.com/mb-masterclass

Woo Woo Things That Have Made Me SuccessfulFor years I thought "woo woo" practices had to be done perfectly in order to work.Now I see them very differently.In this episode, I'm sharing some of the simple practices that have genuinely changed the way I approach business, money and life—not because they're magic, but because they help me become more intentional in how I think, feel and take action.We talk about:Setting intentions instead of focusing on what's missingWhy gratitude changes more than just your mindsetVisualisation and why feeling matters just as much as thinkingHow to stop making decisions from scarcityBecoming the future version of yourself through the actions you take todayWhy manifestation without action isn't enoughWhether you're completely into this sort of thing or you've always considered yourself a bit sceptical, I hope this episode encourages you to stay curious and perhaps try one or two of these practices for yourself.I'd love to know...Which "woo woo" habit has unexpectedly worked for you?Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠And connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠Join the Masterclass here: https://www.amymingin.com/mb-masterclass

The Seasons of Business: Don't Quit in WinterHave you ever wondered if you're just not cut out for business?Maybe clients have gone quiet, your content isn't getting engagement, or you're questioning whether all of your hard work is actually leading anywhere.In this episode, I share one of the most important frameworks I teach inside Woman of Value: The Seasons of Business.Just like nature, business isn't meant to grow in a straight line. There are seasons for planting, seasons for growth, seasons for harvesting, and seasons that feel slow, uncertain and quiet.I call that season Winter.In this episode, we explore:Why Winter isn't a sign you're failing.The farmer metaphor that changed how I think about business.How to stop making permanent decisions based on temporary seasons.The difference between creating the right conditions and chasing immediate results.How to protect your momentum when confidence feels low.If you're in a season where you're wondering whether to keep going, this episode is for you.I'd love to know what season you're in—send me a message over on Instagram @amymingin.More info about Woman of Value - https://www.amymingin.com/mastermind

We Need to Stop Calling It Imposter SyndromeYou've called it self-doubt. Imposter syndrome. Not feeling ready. But what if you've been trying to fix the wrong thing this whole time?In this episode I'm breaking down what's actually underneath that feeling — and it's not what most people are telling you. There are three things living beneath what women in business call imposter syndrome: an identity that hasn't caught up yet, a nervous system doing its job with old data, and a self-trust gap that only closes one way.This one is for the practitioner, the coach, the health professional, the woman who keeps waiting until she feels ready before she lets herself be seen.We're reframing all of it and by the end, you'll stop calling it imposter syndrome altogether.In this episode: Why "imposter syndrome" is the wrong diagnosis. The identity mismatch keeping women in business stuck. How your nervous system is protecting you (and what to do about it). The self-trust gap and why preparation isn't closing it. The one question that changes everything.Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

In this episode, I'm breaking down exactly what's happening in your body, why oestrogen fluctuation affects your brain chemistry far more than most people realise, and what you can actually do about it naturally before reaching for medication.We cover:→ Why oestrogen fluctuation (not just decline) is the real culprit→ The serotonin and GABA connection most practitioners miss→ Why blood sugar stability is one of the most underrated tools for hormonal anxiety→ Nervous system, liver, and adrenal support that actually moves the needle→ And an honest conversation about HRT when it makes sense, and when it's not the first stepThis isn't about managing symptoms and pushing through. It's about understanding what's really going on in your body so you can actually feel like yourself again.— — —Come find me on Instagram: @amnaturopathSend me a DM if this resonates, I'd love to hear from you.

Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

In this episode of the So Here For It Podcast, Amy delves into the dilemma business owners are facing with outsourcing to AI, and the blind confidence clients are coming to us with when they run their treatment plans through AI.It's creating a lack of trust in humans and hopefully by the end of this episode, you have new faith in yourself how to show up authentically as yourself without being so heavily reliant on AI.Watch the Magnetic & Booked Masterclass here.Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

In this episode of the So Here For It podcast, Amy delves into a case study of a busy mom who felt exhausted, overwhelmed, and like she was running on empty. She knew how to eat healthy and wanted to work out, but she just didn't have the energy. Sound familiar? Discover how simple mineral and nutrient optimisation, specifically addressing low sodium, magnesium, and B12 completely changed her life. Plus, learn about the 6 functional tests every woman over 40 needs to get real answers. If you're tired of feeling tired, this one's for you.Get Your Free Download: Download the "6 Functional Tests Every Woman Over 40 Needs" guide. This resource breaks down exactly what you need to test and why—then reach out to get started on your personalized plan.If you're tired of feeling tired, this one's for you.

Rest isn’t the opposite of action, it’s the part that makes action sustainable.In the first episode of 2026, Amy shares a simple but transformative framework that will completely change the way you relate to rest, productivity, and momentum. If you’ve ever felt frozen, overwhelmed, or stuck in procrastination, despite having plenty of ideas, this episode is for you.You’ll be introduced to a four-stage cycle of space → insight → action → feedback, and learn how to work with your nervous system instead of forcing yourself into burnout. Amy breaks down why rest is not laziness, but a vital part of digestion — emotionally, energetically, and practically — and how creating intentional white space allows clarity, creativity, and aligned action to emerge naturally.This episode is both reflective and deeply practical. You’ll learn how to:Create daily space without needing “more time”Turn insight into action without pressure or urgencyUse feedback from your body and your life as guidanceTake consistent action without burning outBalance masculine doing with feminine receptivity in 2026Whether you’re a business owner, a mum, or a woman who knows she’s here for more than just working harder — this episode will help you slow down without losing momentum.Let this be the year you rest, receive, and take aligned action — safely, sustainably, and powerfully.If this episode resonated, share it with a friend who needs permission to slow down and still move forward.Find Atomic Habits Here

What if you didn't need a holiday because you actually loved your life? In this episode, I'm sharing why I don't believe in traditional holidays and how I've structured my business and life to include rest, joy, and freedom every single day.I know this might ruffle some feathers, but there's a massive difference between needing to escape a life you hate and having the choice to work when you want, rest when you need, and design your days on your terms. That's the kind of freedom I've created and it's exactly what I help my clients build too.In this episode, you'll hear:Why I put rest into every single day instead of waiting for a yearly escapeHow I structure my business so it supports the freedom I want (not the other way around)The moment I realised I was finally living on MY timeline, not anyone else'sMy tangible end-of-year planning process for 2026 (vision setting, money management, and time management)Why manifestation without action and financial literacy keeps you stuckHow I manage my money weekly so I'm always moving toward my goalsPlus, I'm sharing the exciting family trip to Vietnam we're planning for 2026 and why having something to look forward to is totally different than hating your current life.If you're ready to build a business and life you don't need a break from, this episode is for you. Let's make 2026 the year you step into real choice and freedom.Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠