2024 Relaunch

On IWD and with Mother’s Day coming up I wanted to share with you something to help you get through each week feeling a little less overwhelmed and also prioritising your own wellbeing! If you try this send me a DM on Instagram, I’d love to hear from you x

In this episode I’m joined by Kelly who shares her motherhood journey on TikTok: https://www.tiktok.com/@mrskellyhurworth?_t=8jjmdW7zV1V&_r=1 and Instagram https://www.instagram.com/mrskellyhurworth?igsh=MW5ibWRxbmRqODFscg== from fertility to pregnancy, motherhood and beyond. I supported Kelly with Harrison’s sleep when he was 5 months old and at the time of recording Kelly was expecting baby number 2, Baby Phoebe has now arrived! We talk mum shaming, dummies, toddler challenges and more!

My top tips for extending those pesky short naps! You can download my free guide here: https://fierce-musician-7719.ck.page/40b6468b6e. Leave me a voicenote : https://podcasters.spotify.com/pod/show/sleepysweetpea/message

In this episode I'm joined by Robyn of @robynsnestcafes and @thebusinessnest who I had the pleasure to support when her daughter Avery was 5 months old ... and now she's 2! Robyn shares her story from discovering she was pregnant, navigating maternity leave and running a business during lockdown and of course her sleep struggles turned sleep success. Robyn's Nest Cafe is located in Moss End, Warfield and runs weekly baby groups as well as holding child friendly events throughout the year. Robyn's Nest Cafes (robynsnest.co.uk) (@robynsnestcafes) Robyn also runs The Business Nest, small business networking and mentoring. The Business Nest (@thebusinessnest)

If you are ready to move baby to their own room or perhaps you’ve been bedsharing and it’s time to make a change this one is for you! Send me a voice note with your experiences or questions: https://anchor.fm/sleepysweetpea/message I’d love to share them on an upcoming episode!

Welcome back to the podcast! A super quick intro into what to expect from this season of the podcast

If you have a 3-4 year old is suddenly in and out of the bedroom umpteen times of an evening and taking forever to settle down to sleep - this episode is for you! I’m sharing practical strategies to get bedtime back on track. Leave me a voicenote sharing your experiences with this or asking your questions: https://anchor.fm/sleepysweetpea/message

If you enjoyed this episode and want to chat more: Book a FREE SLEEP ASSESSMENT CALL DM Me on INSTAGRAM

Want the free guide too? Get it here! Don't forget to follow me on Instagram for more tips on all things baby and child sleep! Did you know I offer FREE SLEEP ASSESSMENT CALLS? You can book yours here

Congratulations on your new arrival!  Here's what we talked about in this episode. Wake Window: 45-90 minutes Tired Signs -  Stage 1: staring, losing interest, ref eyes/ eyebrows, moves head side to side Stage 2: yawning, grizzly, rubbing eyes/ears, frowns Stage 3: cries inconsolably, tight fists, arches back, wriggly What to do if you get to stage 3! How to transfer your sleeping babe from arms to cot!  You can also read my newborn blog here: https://sleepysweetpea.com/blog/new-born-sleep-tips?rq=newborn Don't forget to follow me on Instagram for more sleep tips as your baby grows! instagram.com/sleepysweet_pea/