The painful massage

This weeks episode Andrew and Doug discuss all things meditation. What it is, how it woks and doesn't work. And things you can try to help yourself learn how to meditate Hosted on Acast. See acast.com/privacy for more information.

This week Andrew and Doug discuss what is a conspiracy theory? What things people fall victim into believing, including themselves. Hosted on Acast. See acast.com/privacy for more information.

On this weeks pod. Andrew and Doug discuss levels of false positivity and the negative impact that this can have on your life. With consistent access to lies on social media, how can you really be sure whether what you're taking or consuming is really something good to introduce into your life. Hosted on Acast. See acast.com/privacy for more information.

It's been 6months since Andrew and Doug had chance to properly catch up. Life will also find a way to run away from you. So the boys discuss the issues that are faced with mass changes in your life. Hosted on Acast. See acast.com/privacy for more information.

After a little break. Doug and Andrew connect and discuss a new journey, Christmas time and family.Merry Christmas everyone. Hosted on Acast. See acast.com/privacy for more information.

This week's episode is going over a Bufo session Andrew had. The experience of it and what it does. Tattoos, and what they mean to us. And also a little introduction to Brian Johnson. The man who has set up Blueprint. Hosted on Acast. See acast.com/privacy for more information.

This the Halloween special. we talk about haunted houses, pubs, and random spooky stuff. Happy Halloween everyone!!! Hosted on Acast. See acast.com/privacy for more information.

This week, we talk about medicinal herbs. The flight or fight scenario. And how being healthy is completely about balance. Hosted on Acast. See acast.com/privacy for more information.

In this Weeks episode, the boys catch up after Andrew's trip to Canada. We discuss Ice baths, breath work, procrastination and lots of other random bits.Books that are mentioned and discussed. Breath - James Nestor @skullsession_podcast @chefandrewclarke@dougsanham Hosted on Acast. See acast.com/privacy for more information.

This week, it's time for a mental health check. How things started, and how things are going. Hosted on Acast. See acast.com/privacy for more information.