Life is Short

2/20/2021

Sit a Spell with Jenn and Mel

0:00

30:12

In this episode Jenn flies solo while Mel is still recuperating from COVID-19. Jenn talks about living life to the fullest, setting goals, family mission statements, and shares several very personal stories about the topic. (Read more about family mission statements here: https://family.lovetoknow.com/about-family-values/creating-family-mission-statement-examples )

More episodes from "Sit a Spell with Jenn and Mel"

Rules Are Arbitrary
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Join Jenn as she flies solo talking about the rules we live by and the reality that we have so much more control over our own happiness than we might realize.
Why Choose Misery?
10/14/2021
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In this episode, Jenn flies solo and discusses reevaluation of how we spend our time. It’s a deep dive into why some people literally choose things that make them miserable.
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#AskAPersonWithAutism
4/21/2021
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In this week’s episode we welcome a very special guest, Jaco, who is 14 and eloquently and candidly shares his experience navigating the world when you are a neuro-diverse individual.
Surviving Tragedies
3/4/2021
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In this episode, Jenn shares personal stories about finding your way through tragedy.
Life is Short
2/20/2021
30:12
In this episode Jenn flies solo while Mel is still recuperating from COVID-19. Jenn talks about living life to the fullest, setting goals, family mission statements, and shares several very personal stories about the topic. (Read more about family mission statements here: https://family.lovetoknow.com/about-family-values/creating-family-mission-statement-examples )
Wrestling with Emotions
2/17/2021
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In this episode, Jenn flies solo discussing her journey dealing with extreme emotions. She candidly shares how she has personally come to better understand her emotions. She offers practical advice to listeners on identifying areas that may be problematic and how to move forward in a healthier way.
Mindfullness
1/29/2021
23:50
In this episode, Jenn flies solo speaking about mindfulness. She shares some personal stories about how mindfulness, or lack thereof, has shaped her life.
Getting to Know Us! Who are “Jenn & Mel”?
1/22/2021
28:19
In this episode we introduce ourselves and talk a little about our lives. References: Shane Waters’ podcasts: https://www.itsfoulplay.com/ and https://www.itshometownhistory.com/
Balance
1/16/2021
28:05
In this, the very first episode of SaS, Jenn flies solo and discusses balance, parenting, self-care, tackling guilt and shame, and setting goals. References: https://brenebrown.com/
Sit a Spell with Jenn and Mel (Trailer)
1/16/2021
0:32

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Life is Short

Sit a Spell with Jenn and Mel

More episodes from "Sit a Spell with Jenn and Mel"

Rules Are Arbitrary

Why Choose Misery?

#AskAPersonWithAutism

Surviving Tragedies

Life is Short

Wrestling with Emotions

Mindfullness

Getting to Know Us! Who are “Jenn & Mel”?

Balance

Sit a Spell with Jenn and Mel (Trailer)