Don't try to find yourself in someone else

In this episode of Singles Therapy, I sit down with Charlotte Simmonds, yoga instructor and my long-time friend. We chat about the difficulty of wanting to be in a relationship when you’re so focused on figuring out yourself, people coming back into your life, and the energy that dating takes. Of course we get a little philosophical around the actual meanings of being in a relationship and being single these days. Mostly, we have a lot of fun, and as always I love Charlotte’s mix of hilarity and introspection. Find Charlotte on Instagram: instagram.com/charlie_simmonds 

In this episode of Singles Therapy, I chat with Christine Halbert, who does all the things: she’s an office manager, spin instructor at hustl+flow, and works with a wedding designer. She shares wisdom about working on herself before getting back into a relationship, manifesting goals into reality, and her non-negotiables. We get deep, very honest, and a little emotional–I’m thankful for the energy Christine brought to this episode. Find Christine on Instagram: instagram.com/christnehalbert

This week on Singles Therapy, I chat with Lacey Heels, creative entrepreneur and success coach, all about being single. She shares some pretty juicy dating stories and her experience being labeled as an intimidating woman. Underneath it all, we talk about the real feels - growing up as nurturers and what it means to be vulnerable now. Find Lacey on Instagram: instagram.com/laceyjheels

In this episode of Singles Therapy, I chat with K.V. about our perspectives on dating in a small city, lots of past dating stories, and male and female differences on dating apps. K.V. shares his super honest perspective as the first male guest on Singles Therapy, and his candor was refreshing. Find K.V. on Instagram: instagram.com/kvrants

In this episode of Singles Therapy, Kayla Zawiski and I chat on the Arabella Park patio about choosing to be single as ambitious women, her dating history, and compatibility based on a ton of different levels. Featuring a surprise drop-in from our friend Heather Sequeira, who shares some real-talk about her relationship, the five love languages, and astrological compatibility (but mainly just makes me laugh a ton). Find Kayla on Instagram: instagram.com/thelocaladvocate Find Heather on Instagram: instagram.com/househunterh

In this episode of Singles Therapy, I chat with Trisha Abe about learning to be single after long term and long distance relationships, the world of dating apps, and becoming a first date expert. We dig deep into our perspectives of polyamory and open relationships, ultimately exploring what makes a relationship work in 2019. Find Trisha on Instagram: instagram.com/trishaabe

In the first episode of Singles Therapy, I chat with Cynthia Dam about her dating history, why she's single, and her complex view of dating as a millennial. Nothing is off limits–from how our parents shaped the way we see relationships to how race has affected our dating experiences. Find Cynthia on Instagram: instagram.com/inspiroue