Nutrition: Exploring the links between food and mood

Even now, with sophisticated brain-scanning techniques and after years of research, the precise way antidepressants affect brain chemistry is opaque and poorly understood. In the first episode of Singing in the Rain, Rachel, Max and Marjorie explore one of the most commonly used medications for tackling mental health issues. 

Many people think of food as being physical fuel, or a way to celebrate special occasions. Now, learn about the power of food, and its role in boosting our mental health. In the second episode of Singing in the Rain, Rachel, Max and Marjorie explore the recently discovered links between food and mood.