The Sincerely, Mir Podcast podcast

28. Busting Health Myths with Gigi Espera

9/19/2022

The Sincerely, Mir Podcast

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1:00:36

Is dietary cholesterol really the enemy? What is the real reason you can't digest dairy? Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy! Gi's Instagram My Instagram My Website

More episodes from "The Sincerely, Mir Podcast"

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Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as "themellowmama" on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence in order to cultivate a healthy, authentic relationship with your children and all others in your life. Kait's Instagram My Instagram My Website
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40. The Importance of Nervous System Chiropractic Care with Dr. Alice Kephart
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Today I am joined by local friend and chiropractor, Dr. Alice Kephart, as she explains the importance of the nervous system and chiropractic care. Alice's Instagram My Instagram My Website
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33. Herbal Haircare + Essential Oils with Arielle DeMartinez
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Today I am joined by Arielle DeMartinez. Arielle is a self taught herbalist and in this episode she shares why Essential Oils might not be as healthy as we are led to believe, while also sharing some herbal alternatives. & of course, we chat about the no shampoo method in haircare. Arielle's Instagram My Instagram My Website

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