The Sincerely, Mir Podcast

Miriam Diane

a lifestyle podcast all about homemaking, motherhood, faith, slow living, & holistic health.

36 Episodes

35. Deep Dive on Minerals with Jenna Whitehead
12/5/2022
29:14
Today I am joined by NTP, Jenna Whitehead! Together we talk about minerals and the importance of them within our bodies. Jenna's Instagram My Instagram My Website
34. Working Out with Your Cycle with Katie Dougherty
11/28/2022
23:09
In today's episode we are covering the basics on how to work out with your cycle! I am joined by expert, Katie Dougherty as she breaks it all down for us. Katie's Instagram My Instagram My Website
Don't miss an episode of “The Sincerely, Mir Podcast” and subscribe to it in the GetPodcast app.
33. Herbal Haircare + Essential Oils with Arielle DeMartinez
11/21/2022
36:06
Today I am joined by Arielle DeMartinez. Arielle is a self taught herbalist and in this episode she shares why Essential Oils might not be as healthy as we are led to believe, while also sharing some herbal alternatives. & of course, we chat about the no shampoo method in haircare. Arielle's Instagram My Instagram My Website
32. Navigating the Western Medical System with Emmalee Thompson
11/14/2022
45:28
Today I'm joined by a really good friend, Emmalee Thompson! Emmalee is a former nurse who navigated many different areas and units in the hospital. In this episode she talks about why Western med has it's place, while also understanding that it's not the only option.  Emmalee's Instagram  My Instagram  My Website
31. Breastfeeding Basics with Therese Dansby
11/7/2022
22:35
Today I am joined by lactation consultant, Therese Dansby! She breaks down the basics of breastfeeding for us and gives practical tips on milk supply, tongue ties, and more! Therese's Instagram Use code "sincerely10" for 10% off Therese's Nourished Beginnings breastfeeding course. My Instagram My Website
30. Real Food, Fabrics, and Inner Beauty with Mia (@theoliveoilqueen) and Steven (@reallytanman)
10/31/2022
50:51
Today I am joined by my first couple! Mia and Steven, otherwise known as "theoliveoilqueen" and "reallytanman". Together they talk to us about real health and what it looks like, along with real fabrics, and beauty from the inside out.  Mia's Instagram  Steven's Instagram  MASA Chips (use code "sincerelymir" at checkout)  My Website  My Instagram
29. The Birth of Thomas
10/24/2022
38:40
in depth breakdown of my birth with Thomas!
28. Busting Health Myths with Gigi Espera
9/19/2022
1:00:36
Is dietary cholesterol really the enemy? What is the real reason you can't digest dairy? Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy! Gi's Instagram My Instagram My Website
27. Hormone Balancing with Ashlee Rowland
9/12/2022
26:34
Today I am joined by hormone expert, Ashlee Rowland! Ashlee breaks down how to balance hormones in a realistic way along with potential risks with the birth control pill. Hope you enjoy! Ashlee's Instagram My Instagram My Website
26. The Metabolism and Postpartum with Kori Meloy
9/5/2022
1:04:40
Today I am joined by pro-metabolic superstar, Kori Meloy! Kori tells us all about the metabolism and it's function, and we even cover ways to nourish postpartum along with maintaining a healthy mindset if we're facing burnout. Enjoy! Kori's Instagram My Instagram My Website

More Episodes

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

The Sincerely, Mir Podcast

Miriam Diane

36 Episodes

35. Deep Dive on Minerals with Jenna Whitehead

34. Working Out with Your Cycle with Katie Dougherty

33. Herbal Haircare + Essential Oils with Arielle DeMartinez

32. Navigating the Western Medical System with Emmalee Thompson

31. Breastfeeding Basics with Therese Dansby

30. Real Food, Fabrics, and Inner Beauty with Mia (@theoliveoilqueen) and Steven (@reallytanman)

29. The Birth of Thomas

28. Busting Health Myths with Gigi Espera

27. Hormone Balancing with Ashlee Rowland

26. The Metabolism and Postpartum with Kori Meloy