a lifestyle podcast all about homemaking, motherhood, faith, slow living, & holistic health.
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33. Herbal Haircare + Essential Oils with Arielle DeMartinez
36:06Today I am joined by Arielle DeMartinez. Arielle is a self taught herbalist and in this episode she shares why Essential Oils might not be as healthy as we are led to believe, while also sharing some herbal alternatives. & of course, we chat about the no shampoo method in haircare. Arielle's Instagram My Instagram My Website
32. Navigating the Western Medical System with Emmalee Thompson
45:28Today I'm joined by a really good friend, Emmalee Thompson! Emmalee is a former nurse who navigated many different areas and units in the hospital. In this episode she talks about why Western med has it's place, while also understanding that it's not the only option. Emmalee's Instagram My Instagram My Website
31. Breastfeeding Basics with Therese Dansby
22:35Today I am joined by lactation consultant, Therese Dansby! She breaks down the basics of breastfeeding for us and gives practical tips on milk supply, tongue ties, and more! Therese's Instagram Use code "sincerely10" for 10% off Therese's Nourished Beginnings breastfeeding course. My Instagram My Website
30. Real Food, Fabrics, and Inner Beauty with Mia (@theoliveoilqueen) and Steven (@reallytanman)
50:51Today I am joined by my first couple! Mia and Steven, otherwise known as "theoliveoilqueen" and "reallytanman". Together they talk to us about real health and what it looks like, along with real fabrics, and beauty from the inside out. Mia's Instagram Steven's Instagram MASA Chips (use code "sincerelymir" at checkout) My Website My Instagram
28. Busting Health Myths with Gigi Espera
1:00:36Is dietary cholesterol really the enemy? What is the real reason you can't digest dairy? Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy! Gi's Instagram My Instagram My Website
26. The Metabolism and Postpartum with Kori Meloy
1:04:40Today I am joined by pro-metabolic superstar, Kori Meloy! Kori tells us all about the metabolism and it's function, and we even cover ways to nourish postpartum along with maintaining a healthy mindset if we're facing burnout. Enjoy! Kori's Instagram My Instagram My Website