10 Tips for Teens

With social media becoming an all-consuming aspect of our lives, it is important to understand the pros & cons of it. In this episode, Kathleen not only talks about why social media is both a necessity and a drug, but she also shares advice to fellow teens on how to use it safely & make the most out of it. 🤍 instagram: @courage4confidence

Feeling overwhelmed is something we all experience. Being overwhelmed is unavoidable; it can also be very emotionally and mentally stressful. In this episode, Kathleen gives some tips & tricks to help alleviate the stress and how to overcome feeling overwhelmed.   🤍 instagram: @courage4confidence

Join Kathleen and special guest Khushi from the With Passion podcast in discussing their favorite study methods, how they stay productive in high school, and how to take study breaks.

With our teenage years comes "adulting," and one of the first exciting big girl steps is learning how to drive! In this episode, I talk about my journey to getting my driver's license, and some tips and advice that I've learned from my experiences. If your a teen who is eager to start getting your permit and license, put on your headphones because you'll enjoy this episode! 🤍 instagram: @courage4confidence

Join Kathleen & special guest Kristen from the Care Cafe Podcast as they talk about different forms of mental breaks and self-care, as well as how to set realistic and achievable goals for the new year.  🤍 instagram: @courage4confidence

In this episode, I talk about all things skin related. I share my own acne journey, and what helped me clear my skin. 🤍 instagram: @courage4confidence

In this episode, I share 10 pieces of advice for my fellow teens that I’ve learned from my own personal experiences. 🤍 instagram: @courage4confidence

In this short episode, I talk about how I survived my sophomore year by giving tips and advice that I’ve learned through experience. 🤍 instagram: @courage4confidence

You live and view the world through your mindset—that’s why having a positive one is important. In this episode, I discuss the difference between a fixed and growth mindset, and talk about some of my own experiences where having a strong mindset was important. __ 🤍 instagram: @courage4confidence

Hey guys! In this episode, I talk about the importance of self-affirmations, and how I began using them. Affirmations are one of the easiest things to do to instantly boost your confidence! - This was actually recorded in 2021, so enjoy as I share some of my experiences as a high school freshman! - 🤍 instagram: @courage4confidence