Dopamine, phone addictions and how our brains work - with neuroscientist TJ Power

Today’s episode is all about finding your purpose and redefining your identity. Heather Fisher - aka Fish - is a retired England rugby player. She was part of two Women’s Rugby World Cup teams, she represented Team GB at the 2016 Rio Olympics and if that’s not enough she also represented Team GB in bobsleigh! This woman has had an incredible sporting career - but she has also faced and overcome numerous challenges which made her question her identity and purpose. After overcoming an eating disorder at a young age, Fish broke her back and subsequently lost her hair due to alopecia. We spoke about what drives her to overcome life’s challenges, how she has found her feet after retiring and how she finds the balance of being a strong role model, but also accepting her vulnerability. Follow @heatherfish29 on InstagramRead more about Fish's work at https://www.heatherfisher.co.uk/If you'd like to get in touch, email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Over the past couple of weeks - we’ve found ourselves in some very noisy places online. So, we’re using today to share some of out thoughts and reflecting on what they mean for society as a whole...First up - we’re talking about Reform and why Em has decided to start speaking about politics online. Then - we'll be discussing the impact of Serena Williams choosing to advertise GLP-1s for weight loss. It feels like a heavy time for humanity at the moment - if you have something you’d like to add to our conversation or if you can share some hope… email us on [email protected] This episode was recorded on Tuesday 2nd SeptemberFollow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Do you find it impossible to stop scrolling? Do you struggle to get motivation? Do you need to listen to a podcast to fall asleep? Today’s guest is here to help you re-balance your brain chemistry...TJ Power is a neuroscientist and founder of The DOSE Lab - who has made it his mission to explain how our brains work and help us tobreak our addiction to dopamine. TJ explained how our brains work and gave us real practical advice on how we can re-balance our brain chemistry to live a happier, less anxious life. And boy… did we have a lot of questions to ask him - we basically used this as a personal therapy session. Follow @TJPower on InstagramGet your copy of The DOSE Effect: Everyday habits to balance your brain for a healthier, happier life here!Spotify Premium users can listen to The Dose Effect for free!If you'd like to get in touch, email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Today, we’re reflecting on this week's episode in which we interviewed OnlyFans creator Lily Phillips, who is best known for sleeping with 101 men in a day. The episode had a huge response - so we’ve decided to take some time today to address some of the comments we received when it was released on Monday. If you haven't heard the episode yet - you can find it hereWere we right to give Lily a platform? Did we question her hard enough? Are women who interview Lily held to a higher standard than men who interview her? We have a lot of thoughts - and we don’t know all the right answers. But we hope this chat helps illuminate you on our thought process behind the interview - and why we believe it’s important to have these conversations in a kind, safe space. We love you guys for listening - if you have something else you’d like to add - we’d love to hear from you. You can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

JOIN US FOR OUR LIVE SHOW IN EDINBURGH THIS WEEK ON WEDNESDAY 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.This is a conversation that we’ve wanted to have for a LONG time - we’re speaking to OnlyFans star Lily Phillips. Lily is an adult performer and OnlyFans star - her name reached the mainstream in late 2024, when released a video on her OnlyFans account where she had sex with 101 men in one day.She has gone on to be one of the most well-known OnlyFans creators in the UK. We spoke to her about why she began on the platform - and how she took the leap from producing solo content to large scale public-events. We also asked Lily about her thoughts on feminism, empowerment and if she feels a responsibility towards young people - both those who consume pornography and young people who are considering OnlyFans as a viable career option. Lily features in Stacey Dooley Sleeps Over series 6 which is available to stream for free on U.Follow @lilyphillip_s on InstagramFollow @lilyphillipstokk on TikTokWatch Lily’s YouTube Channel hereIf you'd like to get in touch, email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

OUR LIVE SHOW IN EDINBURGH IS NEXT WEEK. JOIN US ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.In today’s episode - we weigh up the fact that the way that we speak about giving birth and motherhood *may* influence your guys’ decisions to have babies… and why it’s so important to be honest about the aspects of motherhood that we love, and the moments that are harder. We also reminisce about an incident on Boy Alex’s stag do, Al’s had her life ruined by some new pans and we find out which animals we should be most afraid of… If you'd like to get in touch (or if you think Em's sport's day idea is the best thing ever) email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.Today, we’re speaking to a TV icon - Katy Hill. At just 24, she landed her dream job as the 22nd presenter of Blue Peter.Katy had dreamed of being a Blue Peter presenter since she was 5 years old. However - once she got there, she was exposed to the brutal, toxic media landscape of the 90s - and she found herself - and her body under immense scrutiny. We spoke to Katy about her first hand experience of the 90s tabloids, what happened when she did a a shoot for a lads mag and how her Blue Peter years shaped the rest of her life. Follow @imkatyhill on InstagramKaty is now an Internationally Certified Success and Confidence coach. You can read more about her work at https://www.katyhill.com/ If you'd like to get in touch, email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

It feels like the online conversation about weight loss has shifted - in a huge way. In this episode we discuss why and how big creators are suddenly talking openly about weight loss - and the effect that it’s having on us. On 3rd September in Edinburgh - we’ll be continuing this discussion live on stage. If you’d like to join us - you can get tickets at SIDTLive.com We also have lots of goods and bads and awkwards for you… (mainly bads and awkwards actually) - if you have an awkward that you’d like to share, or if you would like to join in with our conversation around weight loss noise, you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.How do you get a stain out of your favourite top? Why should you add a bayleaf to your pasta sauce? And why should you learn to darn a sock? One woman knows all the answers - and she’s made it her mission to share her knowledge with the world. Ann Russell is a self-described ‘middle class English old bag’… she’s a self-employed cleaner who has 2.8 million followers on TikTok, where she regularly shares cleaning and general life advice. She spoke to us about her incredible, accidental journey to TikTok fame, how she feels about the generational divide, and why she’s not afraid to speak her mind on the internet. Ann’s new book How To Be An Adult: everything you need to know about being a grown up, from bills to break-ups is out on 28th August. You can buy your copy here!Follow @annrussell03 on TikTokIf you'd like to get in touch, email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.Put your seatbelts on because we’re about to take you on a ride - this is one of our most unhinged episodes ever. We’ve had a very awkward week with incidents in the DMs, thong mishaps and medical mysteries…We also discuss the concept of free will, how Em gave up smoking and the drawer in Al’s Dad’s study that will be giving all of us nightmares. If you have an awkward you’d like to share with us - email us on [email protected] !!Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.