Hiking Tips and Tricks

In this episode, we discuss recent trips we have been on, some travel recommendations, how to choose where to go, housing, and general tips for when you are traveling! We hope you enjoy!

In this episode, we discuss our own experiences as women in STEM and medicine, some assumptions that have been made about us, and barriers that we have needed to overcome in our careers. We also discuss general issues that women in medicine and in STEM face, and some studies that have been published regarding these issues. We hope you enjoy!Book Shannon mentioned: Lean In: Women, Work, and the Will to Lead by Sheryl SandbergSources:https://msms.tiberhealth.com/2023/11/28/women-in-medicine-gains-and-challenges/https://www.pulmonologyadvisor.com/features/women-in-medicine-progress-and-challenges/https://www.amwa-doc.org/gender-bias-in-medical-education-potential-effects-on-the-training-and-confidence-of-medical-students/https://hbr.org/2015/03/the-5-biases-pushing-women-out-of-stem

In this episode, we discuss the history of fire management, its challenges, and the current policies regarding fire management (wildfires). We also discuss some tips on how you can protect your own home and how to create an emergency plan if a forest/wildfire occurs near your home. We hope you enjoy!Sources:Wildfires and Forest Management | The Nature Conservancy in IdahoPnw_2005_donovan003.pdfNational Cohesive Wildland Fire Management StrategyU.S. Forest Service Fire Suppression - Forest History SocietyFire History and Policy in America - Maryland Forestry Foundationhttps://apps.usfa.fema.gov/downloads/pdf/statistics/v1i3-508.pdfWildland Fire TimelineMake your home wildfire defensible | US Forest ServiceThe History and Evolution of Wildland Fire Use | Fire Ecology | Full Text

In this episode, we discuss why people do no-buy/low-buy years/periods, what they are, some rules to follow, and tips on how to be successful with a no-buy or low-buy year! We hope you enjoy!Financial/Sustainable Spending Creators discussed:Shawna Ripari - https://www.youtube.com/@shawnaripariCaleb Hammer - https://www.youtube.com/calebhammer Graham Stephan/The Iced Coffee Hour - https://www.youtube.com/@TheIcedCoffeeHourRachel Cruze (Ramsey) - https://www.ramseysolutions.com/rachel-cruze?srsltid=AfmBOooKmPqEc_tNMlB1OFBGCC0rfFVspHBC1y6uwlmI5XQTd2NG2ZUMSources:https://lifehacker.com/money/five-strategies-for-a-successful-low-buy-period#:~:text=A%20low%20buy%20(or%20low%20spend)%20period,in%20certain%20areas%20without%20eliminating%20it%20completely.&text=This%20is%20different%20from%20no%2Dbuy/no%2Dspend%20challenges%2C%20which,or%20personal%20items%2C%20no%20concert%20tickets%2C%20etc.https://www.forbes.com/sites/joshuabecker/2020/10/29/the-ultimate-guide-to-a-no-buy-year/https://nourishingminimalism.com/no-buy-year/https://theweek.com/personal-finance/no-buy-year-versus-low-buy-year

In this episode, we discuss the history of time zones, why time zones were established, the different time zones that exist currently, and daylight savings time. We hope you enjoy! Sources: https://www.bts.gov/explore-topics-and-geography/geography/geospatial-portal/history-time-zones-and-daylight-saving https://www.thoughtco.com/what-are-time-zones-1435358 https://www.timeanddate.com/time/time-zones-history.html https://www.timeanddate.com/time/current-number-time-zones.html https://www.timeanddate.com/time/utc-offsets.html Here Are The States That Don’t Do Daylight Saving Time

Happy Holidays! In this episode, we are discussing practicing sustainability during the holidays, including why we should practice sustainability, as well as ways to be sustainable with holiday food, gifts, wrapping gifts, decor, and more! We hope you enjoy, and we will see you all again in the new year! Please check out our previous sustainability episode and our previous gifting episode from last year: 1) Gifting https://open.spotify.com/episode/5FC3YKnVe0RhOGvgLtMqL5?si=68960ec2239d48aa 2) Sustainability https://open.spotify.com/episode/2BFbRm82LZQnVgbM6Sm0gW?si=4429f7029b184fa7 Sources: https://onetreeplanted.org/blogs/stories/sustainable-holiday-ideas https://moveforhunger.org/blog/ways-be-sustainable-during-holiday-season https://sustainable.umn.edu/holiday https://www.anspblog.org/green-sustainable-holiday-season/ https://unity.edu/articles/what-is-sustainability/

In this episode, we discuss our backgrounds in hiking, our favorite hikes, and some hiking and safety tips! We hope you enjoy! Sources: Your Safety in Mountain Lion Habitat - Point Reyes National Seashore (U.S. National Park Service) How to stay safe if you encounter a moose https://www.rei.com/learn/expert-advice/crampons-snow-ice-climbing.html

Hi all, this episode is a special one, as it is our 4th Podaversary (aka marking 4 years of publishing this podcasts)! In this episode, we talk about 3 remarkable women in STEM - Adele Goldberg, Barbara McClintock, and Beatrice Hicks. We hope you enjoy! Sources: https://www.extremenetworks.com/resources/blogs/women-who-changed-tech-dr-adele-goldberg https://computerhistory.org/profile/adele-goldberg/ https://www.nobelprize.org/prizes/medicine/1983/mcclintock/facts/ https://www.britannica.com/biography/Barbara-McClintock https://blog.hmns.org/2015/02/wonder-women-of-stem-beatrice-alice-hicks-a-woman-ahead-of-her-time/ https://www.nae.edu/215725/BEATRICE-HICKS-19191979 https://www.womenofthehall.org/inductee/beatrice-a-hicks/

In this episode, we discuss the requirements for obtaining your PE license, the PE exam, and the PE application process. Shannon also discusses her own PE license journey! We hope you enjoy! We have included a YouTube Channel that was particularly helpful with practice questions/explanations: Series Introduction - Episode 0 | 52 PE Exam Problems in 52 Weeks - YouTube Sources: PE Exam | NCEES Series Introduction - Episode 0 | 52 PE Exam Problems in 52 Weeks - YouTube

In this episode, we talk about The Match for medical residency programs, the timeline, materials needed, and an overview on how applicants and programs are "matched" together. We hope you enjoy! If you have any questions about the process, leave them in the question section below, or reach out to us directly!